Ukuthulula amanzi abandayo kwimpilo

I-Hydrotherapy yiphondo elipheleleyo lezohlwayo zokubuyiselwa ngokusetyenzisweni lwangaphandle lwamanzi aphelileyo, asetyenziswa ngendlela yokuhlamba, i-douches, i-rubbings. Umzekelo, ukuthulula amanzi abandayo kumpilo omzimba wonke uncedo kakhulu. Ukutshiza
Le nqubo isekelwe kummahluko kumbindi womzimba kunye namanzi. Xa kuboniswa, kukho umphumo kwi-heat and receptors. Ama-capillari ayancipha. Ukungena kwegazi kuyancipha, i-skin pale, izinga lokushisa liyehla, ngoko umzimba ugcina ubushushu.
Ngexesha elifanayo, ukuveliswa kokushisa ngokuzenzekelayo kwandiswe ngokuzenzekelayo, ukunikezelwa kwegazi ngamalungu angaphakathi kunye neethambo ezinzulu ziyanda. Ibhalansi yebushushu ibuyiselwe. I-capillaries yanda kwakhona kwaye igcwalise ngegazi. Ulusu luya kubomvu, lubuhlungu, kwaye lufudumele. Ngenxa yokuxhaswa kwamatye, i-vegetative kunye neentsholongwane zisebenza, ukujikeleza kwegazi kukhawuleza.
Ndiyabulela ukunyuka kwegazi kwiimfucu, umsebenzi we-cardiovascular system uphucula. Ngaloo ndlela, i-douche yinto efana ne-gymnastics kwimithambo yegazi. Ukwandisa amandla omsebenzi, kwandisa ithoni ye-neuromuscular system.

Indlela yokulungiselela
Unokwenza udaka ngamanzi abandayo kwimpilo ekhaya . Ngokomzekelo, kwimimandla yasezidolophini kulungele kakhulu ukuhlamba ekhaya ekuhlambeleleni kunetratato. Enyanisweni, ukuba unethuba lokwenza oku kwindawo enobungane (kwindawo epaki, umzekelo, okanye emanzini), kungcono kukho. Kungenxa yokuba intsingiselo yokuthululela kwisitrato kukuba uyimpahla engaphantsi kwinqwelo okanye ekhephu: umntu ngamnye unokuhlawula ama-microvolts angama-35, ngotshani owomileyo, okwangoku, njengoko kuyaziwayo, ngokuqhelekileyo ayidluli, kodwa ukuba imanzi, ukuqhuba kombane kuyanda. Xa umntu, emi ngengubo ekhuselekile emhlabathini, athululela, kukho ukukhutshwa okupheleleyo. Wonke umbane uya emhlabathini, njengendonga yombane. Iqhwa ngumqhubi omkhulu kunazo zonke, ngoko ke, ukuba ufuna ukukhupha, kungcono ukuma emhlabathini.
Kodwa ekuqhagamshelaneni nekhephu, ezinye iinkqubo ziyaxhunyiwe. Kukhona isenzo sokucinga kwiinyawo. Kwiingqungquthela, kukho amanqaku amaninzi achaphazela izitho zangaphakathi. Xa uma ekhephu, ezi ngongoma ziyacaphukisa, kwaye ngoko uquka wonke umzimba emsebenzini. Ngoko ikhephu kunye nehlabathi zineentengiso zabo.

Ukunyanga kwamayeza
Unyango ngamanzi emvula kumaxesha amandulo kukhokelela ekuphuhlisweni kwindlela ebonakalayo kunye neyaziwayo - cryotherapy (unyango olubandayo). Ookhokho bethu bahlamba ngamanzi e-ice ukuze babuyiselwe. Ekugqibeleni kwabonakaliswa ukuba ubusika kunenzuzo enkulu kumzimba wonke. Yenza i-immune system isebenze; iququzelela inkqubo ye-endocrine; kuphucula umgaqo-nkqubo we-neurohumoral womzimba ngokubanzi.
I-Cryotherapy isebenza ngokuthe ngqo kwizifo ezidibeneyo xa benenkqubo yokuvuvukala; I-PMS kunye nezifo ezahlukahlukeneyo zabasetyhini; isifo sesifo; imisipha yomzimba; i-edema yezicubu; utywala; i-acne nezinye izifo zesikhumba.
Ukuqala ukukrazula kwisitalato kuyimfuneko kwixesha elifudumeleyo, xa lomekile kwaye akukho ninzi yomswakama. Ebusika kunzima ukulungelelanisa kubanda ngenxa yokulayishwa kabini. Okokuqala usabela kwiqondo lokushisa lomoya, kwaye amanzi ashushu abomeleza impembelelo.

Ukungqinelana
Kungakhathaliseki ukuba kukhangeleka njani indlela yokuphilisa, kufuneka uqwalasele iimpawu zendalo yakho. Kufuneka uqale ngemithwalo encinane. Kwaye ukuba unesifo esibi okanye esingapheliyo, ngaphambi kokuba uqale nayiphi na indlela yokubuyisela, kufuneka ufumane udliwano kumgqirha. Kungcono ukuba ibhalneotherapist okanye ibhalneotherapist.
Ngaloo ndlela, enye ivuselelo iphakanyisiwe kwi-stimulus eyodwa. Ukuba ngokukhawuleza ubamba ubanda kwaye ugule, iimvakalelo ezibi ziza kugqitywa kwi-subconscious, kwaye ngokuqhelekileyo uya kulahleka umnqweno wokubandakanya iinkqubo ezifanayo. Ukuthulula kwisitrato ebusika kunokufumana umntu onomdla kuphela.
Ukuthululela kwisitrato akukhuthazwa ngabo banezifo zeenkqubo ze-genitourinary ne-cardiovascular systems. Inkqubo nganye iyadingeka kubo. Kubalulekile ukuqala ngentlangano yesondlo esifanelekileyo, unyango lwezityalo kunye nemithwalo encinci ebandayo. Kungenzeka ukuba ngomnyaka womsebenzi onzima oza kukunceda ukuphumeza iziphumo ezintle.
Ngaphambi kokuba uqale ukuphathwa ngamanzi abandayo, qhagamshelana nogqirha wengcali oyinkqubo yempilo oyikhethayo, enikwe amandla kunye nobuthathaka kwimpilo yakho.

Ukuhlamba emgodini
Abantu baseOthodoki bonyaka bagubha uMthendeleko wokubhaptizwa, ohamba kunye nokubhukuda emngxeni weqhwa.

Indlela yokulungiselela
Khumbula ukuba ukuhlamba emgodini weqhwa kufuna ukulungelelanisa kunye nokulungele ixesha elide, kuba ukuba umahluko phakathi kwesikhumba kunye namanzi ashushu angaphezu kwama-5-7C, izibonelelo zomzimba zingenako, kwaye "ziyahluleka". Ukuba izinga lokushisa liyi-30,6C, ngoko, emva kokuxubha ngamanzi angamashumi amathathu-degree, uya kuqalisa ukusetyenziswa kwe-thermoregulation kwaye ufumane ukuphulukiswa, kunye nomphumo wokufutheka. Ngoko ke, qalisa ngcono ngokuhlukileyo okungaphezulu kwe-3C, kwaye ukwandise njalo emva kweeveki ezimbini ukuza ku-7C. Umda ogqithiseleyo kunoma yimuphi umntu unokuba yi-28C. Ukuba unciphisa ubushushu obuphantsi - khumbula ukuba oku akusiyo yonke into enokumelana nayo.
Ukuba usagqiba ekubeni udide emgodini, gcina izilumkiso: ungaphuzi utswala ngaphambi kokungena emanzini e-ice; Abaqalayo bangaba kwindawo yokuqhoqhozela i-ice for 3-5 seconds.

Ukungqinelana
Abantu ababandakanyeka kwi-walrus, besengqongqo, kunye nabo bonke ukuba balwele iziphumo zabo akufanelekanga. Ukuhlamba emngxeni weqhwa kuyinkqubo enzima yomzimba, kwaye empeleni kunqatshelwe kubantu abangasebenzi nzima kwaye bangaqeqeshelwa, ngenxa yokuba amanzi amdaka angancinci, oko oku kukhokelela kwiinkathazo ezininzi, kuquka ukukhathazeka kweengqondo zomzimba. Ukugxila emgodini, umzimba awugcini nje ukushisa, kodwa kunye nomphumo wendlela yokucwiliswa - ngokucwiliswa ngokucokisekileyo, amanzi anzima kakhulu emzimbeni womntu. Ukungqiniswanga okungafaniyo kwezifo ezingenasiphelo, ezifana nesifo sofuba okanye izifo ezivuthayo.

Ukuphila
Ukuthulula ngamanzi abandayo ngenye yezinto ezibalulekileyo zezempilo kwinkqubo yePoriry Ivanov. Ukuthulula amanzi atshisayo kwimpilo yabantu kubalulekile kakhulu. Ukuba "uguqulela" ngolwimi lwangoku, uya kufumana izindululo ezi-11.
1. Izihlandlo ezimbini ngosuku zihlamba ngamanzi abandayo emvelo: echwebeni, umlambo. Ungakwazi kwakhona ukuhlamba, ukuhlamba okanye ukutsala.
3. Musa ukusela utywala okanye ukutshaya.
4. Zama ukungadli kanye ngeveki (umzekelo, ukususela ngo-19.00 ngoLwesihlanu ukuya kwi-12.00 ngeeCawa).
5. NgeCawa ngo-12.00 uphume kwiindawo ezingenagqwali kwaye uthathe ukuphefumula okumbalwa. Emva koko ungaqala ukutya.
6. Ukuthanda uluntu olujikelezayo kunye nokunyamekela ubungcwele balo.
7. Bulisani (kubandakanya ngengqondo) bonke abantu odibana nabo.
8. Ncedisa abantu, ingakumbi abahlwempuzekileyo, abagulayo, abakhubazekile nabasweleyo.
9. Ukunyanzela ukuhaha, ubuqili, ukukhathazeka, ukwesaba, uhanahaniso, ukuzingca. Musa ukuthetha ngabantu ngokungafanelekanga kwaye ungaliphulaphuli.
10. Musa ukucinga ngezifo, izifo, ukufa.
11. Qinisekisa zonke iingcinga ngezenzo.