Siqala phi? Ukusuka kwikhangelo kwisibuko. Ubunwele bubuhlungu kwaye bungabi bunzima? Ingaba isikhumba ebusweni nasentanyeni siyaphala? Musa ukukhathazeka, ngoku kusihlwa uya kuziva uhlaziywe ngokupheleleyo. Ngoko, siqala! Ukuba utshanje uqaphele ukuba emva kokuba udibanise kwibrashi kukho iqela leenwele, intloko yakho yeentloko ifuna "ukutya". Akubi, ewe, ukusebenzisa imveliso ekhethekileyo yokunyamekela, umzekelo, i-balsam-rinsers. Kodwa ukuba kube nempembelelo epheleleyo kunqweneleka ukuthatha amavithamini.
Izinwele
Inyaniso kukuba zonke iinwele zinengcambu. Ukuba ukutya akwanele, ingcambu iyancipha, iinwele ziyawa. Ukutya okufunekayo kuya kunikwa amalungiselelo aqukethe iivithamini C, B 1 , B 2 , B 6 , PP, pantothenic acid, biotin, folic acid, methionine. Thatha iifomsile ezimbini ngosuku ngeenyanga ezimbini, phinda ikhosi kabini ngonyaka. Ungalungiselela kwakhona iimaski ezikhethekileyo kwiintlungu zokulahleka.
Nangona kunjalo, qwalasela: ungagqithisi, le mihla ifaneleke ngakumbi kwizinwele ezimnyama kunye ne-blondes, i-blondes inokuthi uncedo lwabo alukhuthazi nje kuphela ukunyusa iinwele, kodwa kwakhona luyilungise ngokungaqhelekanga umbala ongapheliyo.
Neck
Indawo eyona nkathazo yabasetyhini intamo. Emva kokuphumla emva kokuzilolonga ngeenwele, masikunyamekele.
Ukunyamekela intamo kuqukwa: ukugcina into enhle, nokuba yinto ehamba phambili; ku xhobisa; ukusila. Kulula, kufuneka nje unike imizuzu embalwa imihla ngemihla. Thenga i-brush massage ekhethekileyo kwisitolo sezonyamelo ukuze unakekele intamo. I-compress, i-herbal oil, umzekelo, i-alo, okanye umxube ngamaconsi e-rosemary, ifanelekile. Ukulungele intamo kunye nemaski enamafutha, aqhelekileyo anconywa ngabagadi bezobugcisa ukuze bahlale bephathwa unyango.
Nantsi iresiphi esetyenziswe ubuhle baseRoma yasendulo: i-200 g yeqabunga e-bay ithululela i-100 ml yamanzi ize ifike emathunjini. Susa ekutshiseni kwaye uvumele ukufaka, ukuxhatshazwa. Lo lotion usula intamo yakho rhoqo ekuseni nakusihlwa. Iqabisa ngokucacileyo isikhumba, yenza ithenda kwaye ivimbele imibimbi.
Umzimba
Ngoku unokuqhubeka kwinkqubo enomdla kakhulu - ibhabha yonyango . Ubhebha obuncedo kakhulu ngolwandle ityuwa okanye izityalo. Bathulise ngokupheleleyo inkqubo ye-nervous, bakwenze ukhohlwe malunga nokuphazamiseka, ukukhuthaza, ukunciphisa ukukhathala . Ngaphambi kokuba uhlambe, kufuneka uhlambe kunye nesepha phantsi kwesitya, ngoko wenze ulusu lube lukhulu kakhulu kwimiphumo yemifuno. Ngoku kuya kwenzeka kwaye kuhlamba. Hlaziya, thatha indawo epholileyo, zonke iinxalenye zomzimba kufuneka ziphumle. Ixesha elifanelekileyo lokubhukuda li-10 ukuya kwemizuzu eyi-15. Emva kokuhlamba, ulusu lufuna ukucoca ngekhilimu okanye ubisi kumzimba, kunye namafutha omvelo - umnquma okanye i-sunflower. Bayihlambele kancinci ngesikhumba, ngokunyakaza kwesetyhula. Le bhati ixesha elide liya kushiya umva wokuhlaziywa nokuhlaziywa.
UKUBHALA KOMTHETHO . Kunconywa ngesikhumba esomileyo esithinteka ekratini. Gcwalisa ibhedi ngamanzi obushushu bomzimba uze uthele khona umhluzi okhulu kakhulu kwi-oat flakes, engeza ii-2-3 iipuni ze-pine extract. Emva kokuhlamba, yomisa ulusu ngetilu uze udibanise ukhilimu.
UKUFUNA . Kwisilwanyana esilungiselelwe ngaphambili esingaphantsi kweqondo lokushisa komzimba, uthele ukunyuka kwamasilane (1 iglasi kwi-2 ilitha amanzi abilayo unyanzeleke kwi-thermos amahora e-2.5-3). I-calms, i-relaxes, iyanciphisa ingxaki yokukhathazeka.
I-AROMATIC . Phantse iyure ngaphambi kokuba uhlambe, lungise i-decoction ye-dill, i-lavender, i-sage, i-rosemary, i-yarrow, i-chamomile (kufuneka kube neeklasi ezi-2 zeemveliso ezixubekileyo). Umhluzi uthele emanzini. Ikhumba elikuhla kuhlamba liya kuba lutsha.
Izipikili
Izandla zifuna ukunakekelwa rhoqo. Njengamanye amaxesha ukuhlambalaza, ukuba kukho ikhonkwane! Ukomeleza izipikili ziyiluncedo lokubhabha.
1 isipuni se-baking soda kwi-1 iglasi yamanzi. Ubushushu bamanzi bube ngu 37-38 ° C. Nciphise iminwe yakho kwisisombululo esinjalo imizuzu eyi-15.
Ukugcina izipikili ziimeko ezifanelekileyo, kufuneka uqaphele ukutya kwakho. Ekudleni kwakho kufuneka kubekho ukutya okunotyebi kwi-iodine, isinyithi, i-calcium, i-vitamin B, i-zinc (ivenkile yezilwanyana kunye nezilwanyana). Kodwa kungcono ukunqaba itiye elinamandla.
Ngaphambi kokuba uqale umquba womntu, yenza ibhotile yokuthambisa. Kwisitya, uthele amanzi amancinci kwaye ufake i-shampoo encinane. Bamba iminwe kule ndawo yokubhabha imizuzu engama-7-10, ngoko uyisuse ngokucophelela i-burrs ukusuka kwiimbobo zokugcoba kwaye uhlambe izandla zakho nge-kristel.
Esifubeni
Xa iinkqubo zamanzi zigqityiwe, kuyafaneleka ukuqwalasela indlela yokugcina ithoni ye-muscle kwaye ufumane inkokhelo efunekayo ye-vivacity. Ukwenza oku, sebenzisa iisethi zokuzilolonga eziqinisa imisipha ephantsi kwebele, kwaye ngokwandisa ibele. Ukuzivocavoca kudinga ukutshisa.
QAPHELA 1. Hlalani esihlalweni, ncike emva kwaye nithathe isandla ngasinye kwisigxina. Phakamisa izandla zakho phezulu. Ukubopha kwiindawo, ukuhlahlisa isantya kwinqanaba lesifuba. Phinda lo msebenzi rhoqo ngamaxesha.
UKUQHUBEKA 2. Phantsi iingalo ezibophekileyo ukuze iingqungquthela zisezingeni lesifuba; Ngaphandle kokuguqa izibonda zakho, sasaza izandla zakho emacaleni. Iingqungquthela ziphezulu, izibonda zisesezingeni lesifuba.
Nazi ezinye iindlela zokupheka kuzo nayiphi na inwele
- Thatha isipuni esingu-1 se-henna, fakela isipuni se-1 samanzi abilayo kunye ne-kefir, nquma i-clove ye-garlic, xuba ne-1 ithispoon yobusi kunye ne-1/2 teaspoon ye-cocoa. Hlanganisa yonke into, yongeza 1 iqanda, xuba kwakhona. Faka isicelo kwizinwele, ufake isikhwama seplastiki entloko yakho. Emva kweyure nesiqingatha ususe, hlamba iinwele, uhlanjululwe nayiphi na i-decoction yemifuno.
- Hlanganisa isipuni se-1 sejisi le-aloe kunye ne-1 ithispoon yerisi yegalikhi, engeza i-1punipoon ye-honey, i-yolk 1.
Hlanganisa yonke into kwaye usetyenzise kwisikratshi. Gquba iinwele nge-cellophane. Gcina imaski entloko yakho malunga nesiqingatha seyure, emva koko izinwele zihlanjululwe kakuhle. - Dlulisa i-anyanisi kunye ne-alo e-grinder-inyama ngokulinganayo. Faka le mxube kwizinwele ezimbini iiyure, zifakwe i-cellophane. Emva koko uhlambe iinwele nge-shampoo kwaye wome.