I-Gymnastics iluncedo ukuba ingabomeleza kuphela umzimba, kodwa kwakhona ukuqeqeshwa kobuchopho. Ngokuchanekileyo, imemori, ukucinga okungabonakaliyo, ukuphuhliswa kwengcamango, ukuthintela i-atherosclerosis, ukunciphisa uxinzelelo. Akunjalo kuphela! I-neurobic yaqulunqwa ngabemi baseMerika. Nguye umbhali uMenning Rubin kunye ne-neuroscientist uLawrence Katz. Bakufakazela ukuba ngokusebenza ngokufanelekileyo komsebenzi ofanayo, kuba nzima ukuba umntu agxile kwimicimbi emitsha, izinto zokufundisa okanye ingxaki. Uhlobo olufanayo lomsebenzi lukhokelela ekuhlaleni ingqwalaselo kunye nokunciphisa imemori. Ngenxa yoko, ubuchule beengqondo buyancipha, kuba ukudibanisa phakathi kweeseliti ze-nervous (neurons) zengqondo zibuhlungu.
Kutheni i-neurobic isebenzayo kwingqondo? Ngaphambili, izazinzulu zazikholelwa ukuba amangqamuzana enobungozi awonakali abuye abuyiselwe ngenxa yeziphumo zengqondo. Yaye ukuba zibuyiselwe, ziphuza kakhulu. Kwiimeko eziqhelekileyo, oku kwenzekayo, kodwa le nkqubo inokukhawuleza. Njengemithwalo yemvelo ngokudibeneyo kunye nesondlo esifanelekileyo ukukhawuleza ukukhula kwemisipha, ukuqeqeshwa kwengqondo rhoqo kukhawuleza inkqubo yokubuyiswa kweeseli zamathambo kaninzi. Kungenxa yale nto yokuba i-gymnastics of neurobic iye yaphuhliswa.
Ngakolunye uhlangothi, ukuzivocavoca nge-neurotic akudingeki ukuba uhambo lwamaxesha asemini ukuya kwindawo yokuzivocavoca kunye nokusebenza ngokukhawuleza. Unokwenza i-gymnastics yengqondo kuyo nayiphi na imeko nangaliphi na ixesha. Unokubuyisela i-neurons yengqondo ngokuma kwisitofu, endleleni eya emsebenzini, ngexesha lesidlo sasemini, ukuphumla esihlalweni nokuba uhlambe. Kodwa ngakwelinye icala, kuya kufuneka ukuba "ukuhambisa i-convolutions." Ingqondo kufuneka ihlale ingamangalisa, yenza "imbali ebomvu" isebenze ngokwahlukileyo. I-essence of neurobics yile nto ichanekileyo: ukutshintsha ikhosi eqhelekileyo yeziganeko, ngokoqobo kuzo zonke izenzo zokuzisa izinto ezintsha. Into oyenzayo imihla ngemihla ngaphandle kokungabaza, kuya kufuneka wenze okuhlukile. Kuye kwenzeka ukuba i-intsebenziswano ekhuthaza kakhulu ingqondo, imemori, ingqalelo kwizenzo ezingavamile.
Tshintsha izandla
Umsebenzi olula kakhulu wengqondo yintshintsho yezandla. Kwanele ukuqala ngesandla sakho sobunxele (ukuba abantu abashiya-ngakwesokudla) baqhube amazinyo, qhosha iqhosha kwi shirt yakho, uze uthayiphe kwikhibhodi yekhompyutha. Ukuzivocavoca okunjalo kusebenze i-motor cortex ye-hemisphere efanelekileyo. Kwaye oku kunomphumo onokubangela ukucinga okungagqibekanga kunye nobuchule bokudala.
Ukuhambisa ukuya kumgca
Omnye umsebenzi uhamba kwindawo eyaziwayo, amehlo akho avaliwe. Le nto ingaba yindlu, indawo yokungena, igumbi lokusebenzela, njl njl. Ngako ke, iindawo ezivelayo zengqondo zisebenza, ezikusetyenzisiweyo zincinci okanye zisebenzisayo. Le gymnastics enhle kakhulu yengqondo. Isebenza ngokuphawulekayo umsebenzi we-neurons.
Ukutshintsha rhoqo
Ungesabi ukutshintsha umfanekiso. Ngamanye amaxesha kunceda ukugqoka iimpahla ezintsha ezingavamile, uzame ukuzenza, utshintshe umbala weenwele kunye nesitayela seenwele. Kule meko, umphumo we "izithende eziphezulu" zabasetyhini okanye "i-Jacket effect" yamadoda ibangelwa. Ukuhlangana kunye neentshukumo ezintsha kuza indlela entsha yokucinga.
Ukuphambuka kwindlela
Yiya emsebenzini ngomgwaqo ofanayo, odlulileyo izakhiwo ezifanayo zingakhuselekanga. Indlela eqhelekileyo yokunciphisa ingcamango yembono. Ngoko ke, kuncedo ukutshintsha iindlela zethu zemihla ngemihla ukuya emsebenzini, kwisitoreji, ukufunda. Zama ukuhamba okanye uhambe usebenze ngenye indlela, nangona umendo ungude. Kwixesha lam elincinane ndiza kutyelela imiboniso, iimyuziyam, amaziko okuthenga. Kwaye kuyinqweneleka ukuhamba kwiindawo ezintsha. Le yindlela imemori yendawo eqhubeka ngayo.
Shintsha zonke iindawo
Kukulungele ukuhlaziywa kwangaphakathi kwiofisi kunye neendlu, ngeveki ukulungisa izinto ekhaya nakwi desktop. Hlaziya iphepha lodonga kwikhompyutha yakho yekhompyutha. Ukupheka izitya ezintsha zekhaya kwaye uzame kwiivenkile ezingaqhelekanga izitya ezingaqhelekanga. Musa ukuphazamisa ukuvavanya ngefrimu. Ezi zenza i-neurobicas zancedisa abantu ukuba basebenzise ngokugqithiseleyo zonke iinjongo. Intshukumo evakalelwayo ivuselela iziphumo zengqondo, inkumbulo yokuxhamla iyaqina.
Thetha ngomfuziselo
Zama ukubuza "into entsha?" "," Unjani? "Musa ukuphendula ngamagama amabhanki. Ukuphelisa ukususela kule mzuzwana ukusuka kwiingcamango, ezingenanto, iimpendulo ezingenanto. Yiza ngeempendulo ezintsha rhoqo. Yiza ngeentlanzi ezintsha, khumbula amahlaya, kwaye ubabelane nabo kunye nabahlobo. Uvuselela le mizobo nge-neurobiks kwingingqi yekhohlo yengingqi yesigxina - kwindawo ye-Wernicke, enoxanduva lokuqonda ulwazi-kunye ne-Broca's center, enoxanduva lokuthetha.
Ngale mizolo elula ungaqala ukuqhelana neurobia, uhlobo lwe-gymnastics yengqondo. Ngokukhawuleza uqhubekele kwiinkqubo ezingakumbi.