Ingcamango ethile
Ngaloo nto, ngokwenene, i-PMS iyayazi ngokwenene malunga ne-90% yesondo elihle phakathi kweminyaka eyi-15 no-50. Ubonakaliso obuninzi be-PMS yiminyaka engama-27-35. Umjikelo wendalo wesetyhini, umyinge, ulingana neentsuku ezingama-28 zekhalenda. Kule xesha lexesha kukho okubizwa ngokuba ukukhula kweqanda, ukulungiswa kwendalo kunye nokunyanga, kwaye xa kwenzeka ukuba kungabikho ukuzala, lemihla yesafire ifike.
Umzimba womfazi uvelisa i-hormone ezizalwayo ezizodwa rhoqo ngenyanga. Njengoko la mahomoni, okanye kunoko umgangatho wabo, onokukwazi ukwandisa nokunciphisa amaxesha ahlukeneyo omjikelezo, kwaye unempembelelo ngqo kwiimeko zengqondo zabasetyhini, kunye nokuphila kwakhe kwimizimba kunye nokwabelana ngesondo. Ngoko, ukwazi ukuba oko kwenzeka ngokwenene ngenye imini okanye olunye usuku, awukwazi ukuqonda ngokwakho kuphela, kodwa ufunde nendlela yokuthobela iimvakalelo zakho kunye nendlela efanelekileyo yokuhlalutya imeko ephila ngayo.
Ukususela ngowokuqala ukuya kusuku lwesixhenxe
Iintsuku ezinzima. Iintsuku ezinzima ezinokuthi ziqwalaselwe zaqala, njengomthetho, ukuzisa ukungaphumeleli kwexeshana emsebenzini womzimba wesetyhini, oku: ukuhlaselwa ngokukhawuleza kwentloko, ukuphefumula ubunzima kunye nokukhokelela ekudakaleni kwesisu.
"Iinkqubo" . Kodwa ngenxa yezinga elingaphantsi eliqhelekileyo lomxholo wee-hormone zesini, ezibizwa ngokuba yi-estrogens, ukuphakama okukhulu kobulili kufikelela ngokucacileyo intsingiselo yokudala kunye nendawo. Ngaloo mihla, iimbono ezintle kakhulu ezingenakwenzeka zingenzeka entloko yowesifazane: umfazi ungacinga ngokungazelelwe ukuba usenokwenza njani inkcazo eyinkimbinkimbi, uqinisekise umphathi wechani lakhe, aze afumane intombi intombazana esanda kuthengwa ngaphandle kokusebenzisa i-cardato okanye i-Ji- pi-es.
Ubomi bezocansi . Ngexesha lesini, izinga eliphantsi le-estrogen likhokelela ekukhutshweni okukodwa kwe-lubrication yemvelo. Kungenxa yesi sizathu, iqabane lakho okanye isicelo sakho kufuneka ngokuqinisekileyo sizame ukuhlukana kwe-prelude okanye i-uvass ngesandla kufuneka sibe yintombazana enefuthe. Ngendlela, njengenxephezelo yobuntombi bomama, ubunjani banikezelwa ngamabhinqa ibhonasi - ngeli xesha isikhumba sowesifazane sichazwe ngobuchule obukhethekileyo kubo bonke abachaphazelayo. Ngako oko, unako ukufumana unomdla ongenakulibaleka kunye nolwenene lokwenyuka kwi-silk engaphantsi kweengubo, ukuxilisa i-massage okanye ukuthinteka komntu othandekayo.
Ngomhla wesibhozo weshumi elinesine
"Ingxowa" . Ngalesi sikhathi, umfazi wesiphumo siphunga kakhulu kunanini ngaphambili. Eli lixesha elihle lokutshintsha iziqhumiso zakho - unokukhetha iphunga elidinga ukulihlamba. Kodwa ngelo xesha, ubuninzi bevumba (ngendlela, iveki edlulileyo awubangazi) kungase kuqale kukucaphukisa.
"Iinkqubo" . Ngosuku ngalunye oludlulayo, kuxhomekeke ekukhuleni kwigazi lakho lemali ye-estragones, ukuzithemba kwakho kukunyuka. Qonda izinto kwi-wardrobe, thobela ingqalelo yakho, ubuyekeze ubuhlobo bakho kunye nalabo bantu abanezizathu ezithile okanye ezinye izinto omele uziqhekeze ngazo. Okwangoku unikwe amandla okuvavanya ngezenzo zabo bonke abakuzungezile ababeka esweni iimvakalelo zakho. Ngoko, fumana ngesibindi ukudibanisa kwaye wenze izigqibo kuyo nayiphi na indawo ebomini bakho.
Ubomi besondo . Eli xesha libhekwa njengelona lifanelekileyo kakhulu lokukhulelwa umntwana. Ieto akakho konke, kuba iingcamango zakho zesondo azikushiyi iiyure ezingama-24 ngosuku, kwaye malunga nenkqubo ngokwayo, inokukuhlangula unonwabo olukhulu. Ngoko iqabane lakho kufuneka, ngenxa yayo, lenze ube nolonwabo ngokuhlala ulungele ukulwa. Ngendlela, ngokucwaninga, abameli besondo esomeleleyo banokubamba ukuvumba okhethekileyo okwesifazana okuvela kwintombi ngexesha lokuvuthwa kweqanda). Ngoko kwinqanaba lakhe elincinane, indoda iyaqala ukufuna ukuzalisa!
Ukususela ngomhla weshumi elinesihlanu ukuya kwimashumi mabini ananye
"Ingxowa" . Ngesikhumba sakho nenye yexesha elibi kakhulu: qalisa ukubonakalisa ngokwabo njengama-aches kunye neentlungu. Ngaphezu koko, ngenxa yokugqitha ngokweqile kweprogesterone vtkaney iqala ukugcina amanzi. Kufuneka ubeke ingqalelo ekutya kwakho kwaye unciphise ukusetyenziswa kwemveliso yokutshaya kunye nemveliso yeryuwa - mhlawumbi ukukhukhumeza kukuqinisekisiwe kuwe.
"Iinkqubo" . Ngokubhekiselele kwimoya yakho, iphezulu: uyabonakala ngokukhululeka kwaye uzivuyile. Ngendlela, ngethemba lakho unokuchaphazela bonke abantu abasondeleyo.
Ubomi bentlobano . Ngomnqweno, okwakubakho ngeveki yokugqibela wena, ke, ungahambi. Kodwa ulungele ukulala ngesimo sengqondo, ilungiselelo kunye nokuziva nangoku. Ukunyakaza kwakho kubhinqa kwaye kunomdla. Ezi ntsuku zifaniswa nokuzola phambi kwesiqhwithi!
Ukususela kumashumi mabini anesibini ukuya kumashumi mabini anesibhozo
"Ingxowa" . Ekugqibeleni, umxholo egazini leprogesterone ufinyelela kwindawo ephambili kwaye oku kubonisa ukuba umzimba wesibhaptizo udibaniswe kwisigaba sokuqala. Eli xesha elibunzima libonakaliswe zizikhwebu, ukutshintsha kwexesha eliqhelekileyo lomsindo, lona wesifazane uba nomnxeba kunye nazo zonke izinto ezincinci, i-hypochondriac, i-impulsive, isasazeka - njengakuzo zonke izigqibo nezenzo. Esinye isilwanyana "isilusi" sisenza sizive. Umzimba kwakhona uqala "ukungaphumeleli" - uqala ukunyuka ukujuluka, ukukhula kweenwele ngokukhawuleza, ulusu lubonakala lukhanyayo, kwaye iinwele zikhawuleza kwaye ziba nzima. Kwaye i-hormone isifo se testosterone. Ngaloo mihla awunakuze udle ukutya okunomgangatho ophezulu we-carbohydrates. Kodwa kwintyuwa, iswekile, i-pepper, i-caffeine kunye notywala, kufuneka ushiye ixesha elithile.
"Iinkqubo" . Akukho mntu uya kuthi ngethuba eli xesha, kuncinane okulungileyo, kodwa into enomdla isenokuthi ikhethwe. Ngexesha le-PMS, ukushisa komzimba jikelele kukhula kancinci, okukhokelela ekubeni umzimba uqala ukutshisa zonke iikhalori ezongezelelweyo ngokukhawuleza.
Ubomi bezocansi. Ngaphambi kokuqala kokuya esikhathini, njengomthetho, ukugqithisa kwezwi kuyancipha, ngoko kuqala ukuvakala kakhulu. Ngoko amadoda alungele ukuphula yonke imithetho yawo kwaye achithe iiyure exoxa nawe kwifowuni. Kwaye xa sithetha ngesifiso sesini, ngoko ngeli xesha "lihamba" kwiphakamileyo ye sikolo esiphakamileyo, esithatha isiseko sobuthongo obugqithiseleyo.
Kwaye ekugqibeleni ndifuna ukongeza, ndiyazi indlela yokuphulaphula kakuhle umzimba wakho kunye nesimo esihle siya kuqinisekiswa nangona nge-PMS!