Indlela yokwenza okokuqala ngethuba okwesibini ukuzisa? Nazi ezinye iingcebiso zokukunceda ngale nto.
Mema umyeni wakho ngomhla
Khumbula ukuba kwakunjani, ngaphambi kokuzalwa komntwana wakho oyigugu. Yilungiselela isidlo sakusihlwa se-candlelit. Ukuba ukhathele kakhulu, akufanele upheke into ekhethekileyo. Phuza iwayini elomileyo elomileyo - oku kuya kukunceda ukhululeke. Zithenge iingubo zangaphantsi ezitshatileyo kwaye uzame ubuncinane ukulibala ukuba ungumama onesiko. Uza kubona i-romantic atmosphere iya kuvuselela umnqweno kunye nesithakazelo.
Zama ukuphumula kancane
Xa uwela ezinyaweni zakho ngokukhathala kwaye amehlo akho ahlangene kunye, isondo siya kubonakala singadingekile kwaye siyanelisekisa, ukuzaliseka okungathí sina komsebenzi wemitshato, ngoko ke uya kufuna ukusila. Ngoko uzama ukuphumla emini. Ukuba kunokwenzeka, mema ugogo ukuba anakekele umntwana, kwaye unako ukuzinikela ixesha lakho kuwe. Kwaye ngoko ngokuhlwa, xa ubeka umntwana ukulala, uya kuba namandla okuthetha nomyeni wakho.
Ulibale ngeengxaki
Emva kokuzalwa, ngaba unganqikazi ukuphazamisa umyeni wakho? Ngaba udidekile ngamanqaku atyhilayo kwisisu okanye esifubeni, ifom ejikeleziweyo? Musa ukuxina! Umyeni uyakuthanda, njengangaphambili, kwaye ndinombulelo kuwe ngokumnika umntwana. Kodwa ukuba kunzima ukuba unqobe ukuhlazeka kunye nokungahambi kakuhle, yenza uthando kuqala ngezibane okanye ngokukhanyisa. Yaye ukhumbule ukuba iimpazamo ezibonakalayo zisesigxina kwaye ngenxa yazo akufanele ulahle ukutshata.
Hlola ubisi
Isifuba sakho siphendula kumnxeba omnene womyeni wakhe kwaye unayo ubisi. Ukuba kukuhlazisa, ke ubonise ubisi okanye ukondle umntwana ngaphambi kokuba uhambe nomyeni wakho kwigumbi lokulala.
Yiya kwindawo yokuhlambela
Ukuba awukwazi ukuphumla ngenxa yobukho bomntwana osegumbini, yenza uthando kwindawo yokulala, kwindawo yokuhlambela okanye ekhitshini, utshintsho lweemeko eziqhelekileyo ziza kwandisa ukuvakalelwa kwintsha, iya kwandisa iindidi. Ukumisela ngendlela efanelekileyo uza kunceda izihlunu zothando: musa ukulibala ngamakhandlela, ioli ecocekileyo, ukuthabatha ngokuhlanganyela kunye nokuhlamba okanye ukuhlamba, ukuhlalisa umzimba. Kwaye iingcamango zakho ngexesha lokusondelana bekunye, kungekhona kwigumbi apho umntwana elele khona, sebenzisa umongikazi we-rediyo.
Ukuxubusha imisipha
Imisipha yomgangatho we-pelvic, kubandakanywa nesisondo, ngokukodwa kubangelwa uxanduva lwezesondo kunye ne-orgasm. Kwiintsuku ezimbalwa emva kokuzalwa, unokuqala ukwenza uKegel ukuqhuba kwakhona. Ziquka ekutshintsheni uxinzelelo kunye nokuphumla kwezihlunu zeplasvic. Le gymnastics esondeleyo inokwenziwa ngamaninzi emini kwimeko apho.
Khetha i-pose
Kungcono ukuba wena ngokwakho unokulawula imeko. Kule meko, uya kuba nako ukunqumla uqhagamshelwano xa uziva uhlungu okanye ungakhathazeki ngexesha lobudlelane. Musa ukukhathazeka, akukho nto unokukhathazeka ngayo. Ngokwemvelo, ekuqaleni awuyi kuvuya njengoko ngaphambili, ngenxa yokuba izibilini (ukuba zenzeke) ziya kuzikhumbuza ngokwazo ngeenyanga eziliqela. Cacisa oku kumntu wakho kwaye uya kuba nomdla. Ukuba unesigaba se-quarantine, khetha i-postures engenzi buhlungu kwi-suture kwisisu.
Ukuba uncelisa, ngowokuqala unokukhathazeka ngokuma komfazi, ngoko umyeni akafanele agxininise kwi-caresses yokuqala. Iindlela ezikhethekileyo zinokukunceda ukuxazulula ingxaki: ii-lubricant ezitshatileyo-iigel kunye nama-creams.
Unakekele ukhuselo lokukhulelwa
Ukuba ukwesaba ukuba ubuhlobo obusondeleyo buya kuphelisa ngokukhulelwa kwesibili, kwaye ngenxa yoko uzama ukugwema ukulala ngesondo nomyeni wakho, ngoko kufuneka uxoxe nomntwana wesifo somzimba. Uya kukuxelela ukuba uluphi uhlobo lokukhulelwa komzimba olulungileyo kuwe ngoku. Ugqirha, ukuxhomekeka kwiziphumo zoviwo kunye, mhlawumbi, iimvavanyo ezithile, ziyakunikhetha ukukhulelwa komzimba onokwethenjelwa. Musa nje ukuthembela kwindlela kagogo: ngelixa uncelisa, awuyi kukhulelwa. Yinto nje inkolelo! Kubulela kuye kaninzi kukho abantwana-pogodki.
Ubudlelwane bobulili kwiqela ngalinye lenziwe ngokwabo. Kwaye kufuneka uqonde ukuba imimiselo eqinile kule ndawo ayikho kwaye ayikwazi. Ngoko ke, nguwe kuphela nomyeni wakho onokugqiba ekubeni uqale ubomi obusondeleyo emva kokuzalwa komntwana wakho. Into ebaluleke kakhulu ukunyaniseka phakathi kwabatshati kunye nomnqweno wokuya komnye nomhlangano.
Umzimba wakho wezilwanyana uza kukuxelela ukuba umzimba wakho uphinde wabuya emva kokuziswa. Xa kuhlolwa, ugqirha uya kuhlola ukuba ngaba iislam zangaphakathi ziphilise, kunye nezigqeba kwi-perineum (emva kokusila, iinyembezi okanye i-episiotomy) okanye kwisisu (emva kwesigaba se-caesarean). Kubalulekile ukuba ububele bubuyele kwizinto eziqhelekileyo, njengoko kuboniswe ukupheliswa kokuphuma kwegazi. Ngokomyinge, izifo zengqondo zincomela ukuba zibaleke kwiintlobano zesini ngaphambi kweeveki ezi-6-8 emva kokunikezelwa kwemvelo. Kodwa umzimba wonke wesibini uphinde ubuyiselwe ngendlela yawo, oko kuthetha ukuba zonke ezi zibalo zihambelana. Yaye yowesifazane kuphela oya kuthatha isigqibo sokuba ulungele ixesha lesibini lokuqala okanye cha.