Izidakamizwa kunye nezilwanyana zokuhlanjululwa kwesibindi
Ukuze uhlambuluke ube yimpumelelo kangangoko kunokwenzeka, kuyimfuneko ukuziqhelanisa kwaye uzikhethele ikhambi eliya kusebenza njengomcoca. Ukuba uthetha malunga neendlela zokwenza ikhemishi, ngoko ngaphambi kokuba oogqirha abakuhlambulukileyo bacebise ukuba bangene kwikhosi yezilwanyana iGepabene, Essential Forte okanye iKarsil. Ezi zi yobisi zineempawu ze-hepatoprotective kwaye ziyakwazi ukulungisa ii-cell ezinobungozi be-toxin. Emva kokulungiswa kwezidakamizwa zalowo mzimba kufuneka unqume ukuba luhlobo luni lwamanzi oluluncedo kunye neoli neoli. Ukuba utyhafile, kulungele ukusebenzisa i-beet juice. Ukuba i-acidity yesisu iyancipha, i juisi iya kuhambelana ngokupheleleyo.
Indlela yokuhlambulula isibindi ekhaya: inkqubo yobuchule
Emva kokuba ugqibe kwi-agents ehlambulukileyo, kubaluleke kakhulu ukuqwalasela indlela yokwenza le nkqubo.
Ukukhetha usuku ofuna ukuwela ngalo ikhalenda yenyanga. Usuku olufanelekileyo kakhulu lwenyanga epheleleyo. Ekuseni, ukuvuka, ungasiphuza iglasi yamanzi okanye i-yogurt engenamafutha. Kwakhona kusasa, kubalulekile ukwenza intambo enkulu ye-enema. Nge-enema, ungasebenzisa amanzi alula okanye umhluzi we-dogrose.
Ngoku kubalulekile ukufakela umbane ofudumele (ngokukhethekileyo ugesi) kwindawo yesibindi. Ukulala kule ndawo kuyimfuneko kude kube ngokuhlwa. Ngeli xesha unokufunda ngokuphepha, uthetha kwifowuni okanye ulale nje. Ngexesha ungahlala ixesha elide.
Kubalulekile ukuba ungadli nantoni na emini, njengoko phambi kwiseshoni yokucoca, uza kwenza umthwalo omkhulu kwizitho zokutya.
Ngoko, emva kweeyure ezingama-7-8 zokufudumala, kufuneka uthabathe ukuhlanjululwa. Ukwenza oku, lungiselela isigamu seoli yezityalo kunye neglasi ye-beetroot ijusi (ukuba ukhethe i juisi ye-lemon, i-tablespoons e-5). Thatha iipofu ezimbalwa zeoli, uze udibanise ijusi. Ukuba ungaziva unesiqhelo, ke le nyathelo isenziwa kwimizuzu emi-5-10. Abacoca kufuneka baphuze ekupheleni, ngaphandle koko umphumo wokwelapha wale nqubo uya kuba yintlonelo.
Emva kokuba inkqubo igqityiwe, utyeshelo lwezondlo kunye nomvakalelo wokunxanxisa unokwenzeka. Emva kweseshoni yokuhlambulula isibindi, zama ukulala.
Ukuze uhlambulule isibindi ekhaya akukho nto inzima, kodwa usenokucetyiswa ukuba uqhagamshelane nodokotela wakho ngaphambi kokuba wenze le nkqubo kwaye mhlawumbi uphinde uhlole. Musa ukujongana nale ndlela, ngokuba ngamanye amaxesha inyathelo engalawulwayo ingakhokelela kwimiphumo engadingekile.