Ziziphi iivithamini kufuneka ndiyisele ukuze zihle kunye nolutsha?

EJapan, iipilisi zobuhle zamukelwa ngamaphesenti angama-30% amabhinqa, e-US naseYurophu 20%. E-Ukraine naseRashiya - 3%. Umbuzo uwukuthi: ngaba siqaphele okanye sinokubheka okufutshane? Ziziphi iivithamini kufuneka ziphuze ubuhle nolutsha, kwaye yintoni umehluko kubo?

Ithebhulethi kwisikhwama sezonyango

Ubuncedo kwiipilisi zeNutricosmetics. Kule ndlela, i-industry yezobugcisa yekhulu lama-21 iya kuphuhliswa. Abavelisi behlabathi abahamba phambili abacwangcisi nje ama-creams kunye nemaski kubaxhasi babo, bazinikela ekuncediseni ukunakekelwa kweembonakalo zabo kunye namacwecwe. Inkcazo yeengcali zilula kwaye ziyaqondakala: iipilisi ziza kuzisa ngokukhawuleza izinto eziyimfuneko emzimbeni, kwaye ubuhle beenwele kunye nesikhumba kuxhomekeke kwimeko yangaphakathi yendalo. Isantya sokuguga komntu sithathwa ngokubanzi. Yaye ukuba umama nogogo bebukeka beselula, amathuba okugcina ubuhle bexesha elide kakhulu. Nangona kunjalo, siguga ngendlela engafanelekanga. Kuyaziwa ukuba ulusu lubuyele kwiiyure ezingama-22 ukuya kuma-24, kwaye abafazi banamhlanje baya kulala emva kobusuku bobusuku. Ukongezelela, izibalo zibonisa ukuba kunye nokutya okunokulinganisela, okunokusebenza ngamandla, amaprotheni, amafutha kunye ne-carbohydrates, ayinalo iivithamini kunye nezinto ezilandelelanayo. Okokuqala, isikhumba siphethwe yile - ilungu lethu elikhulu, iimfuno zalo, iimazi, ziyaneliswa ngumgaqo wokuhlala.

Kule meko, iipilisi zobuhle zingabonelela ngenkxaso kwaye zilondoloze luni na uhlobo olunikezwe ngumfazi-ubuhle bakhe. Ezi zijoliswe kwizinto eziphilayo eziphilayo (phytogens, algae omisiwe, njl njl), ezizityebi kwizondlo ezifunekayo emzimbeni: iivithamini, amaminerali, i-oligoelements, i-amino acids. Ezi zinto zinceda ekuphuculeni imeko yesikhumba, iinwele kunye nezipikili, kunceda ukuxazulula iingxaki nge-acne, cellulite njalonjalo. Emva koko, i-nutrikosmetika ihambisa izinto eziyimfuneko kungekhona kwinqwelo, kodwa ngokuthe ngqo. Uninzi lwezibhebhe ziqulethe i-antioxidants ezibalulekileyo ezikhusela ukuguga (iivithamini A, C kunye no-E), isulfure kunye ne-zinc, "ezithintela" i-radicals yamahhala. Isethi yezinto ezisebenzayo, ukucola imibimbi, ukubuyisela ukulinganisela kwamanzi esetyu nokuphucula i-turgor yesikhumba, ngasinye isilwanyana sinalo. Ingaba yi-alfalipoid acid, i-oven linseed, i-ginkgo biloba, i-soy, itiye eluhlaza, i-trace elements (ubhedu, i-chromium, i-selenium, i-magnesium ne-zinc). Ukufana phakathi kweziyobisi kukuba ukufumana umphumo ongapheliyo kufuneka uthathe ixesha elide, ubuncinane kwiinyanga ezi-3-6. Abavelisi bathembisa ukuba ngokuhamba kwexesha, iintlobo ezahlukahlukeneyo "zesebenzayo" ziqokelela kwesikhumba, kodwa izondlo azibandakanyi nalolu hlobo: Ngelishwa, yonke into ebalulekileyo isetyenziswa ngokukhawuleza. Iivithamini zokufakelwa, kunye ne-fat-soluble, zigcinwe kakuhle, kwaye iiprotheni zahlukana kwaye zisuswe.

Ukuze ukhanyise ubuhle

I-Nutricosmetics ayifani ngokufanayo nezihlanganisi ze-biologically actives okanye i-vitamin complexes. Inzuzo yabo eyona nto izithako ezikhethiweyo ezikhethileyo ezingagcwalisi kuphela izitho kunye neeseli ezinemida efunekayo kunye namavithamini, kodwa kwakhona ziphumo ezijoliswe kuyo, umzekelo, ingxaki ethile, ivuselele, ngakumbi i-dermis, ngoko ke isikhumba sonke sikhula ngakumbi. Ukulungiselela ukuqinisa iinwele kunye nezipikili, njengomgaqo, ziqulethe iivithamini ze-B, ezikhuthaza ukusebenza ngokuqhelekileyo kwinkqubo yesantya (ebaluleke kakhulu kwizinwele), i-antioxidant taurine kunye ne-microelement zinc, ejongene nokunyaniseka kweefayili. Nangona kunjalo, baya kusebenza ukuba ingxaki inene kwizinwele (izipikili), kwaye ayibangelwa ukuphazamiseka emsebenzini we-endocrine, yokutya okanye yokuzala. Iindlela 'zokukhanya kwesikhumba' ziyaziwayo. Futhi kungekhona ngethuba: ukusebenza kwabo kuqinisekisiweyo kungekhona kuphela kwizifundo kunye neengxelo eziqhelekileyo zabakhiqizi, kodwa nangamava abo ngabanye be-cosmetologists kunye nabaxhasi babo. Kubalulekile ukudibanisa inkxaso yobuhle ngaphakathi ngaphakathi kunye noononyango lwangaphandle: Lokhu akuyona enye indlela yokunakekelwa ekhaya kunye ne-salon, kodwa umxhasi walo mfuneko, onokukwazi ukusombulula, umzekelo, ingxaki efana nokungakwazi kwamandla athile asebenzayo kwiikram kunye nemaski ukungena kwiindawo ezinzulu zolusu kuloo ngxubebo , okuyimfuneko ukufumana isiphumo esisisigxina nesilindelekileyo. I-antioxidants yemvelo ingasebenzisa izimangalo, ngakumbi ukuba ukusetyenziswa kweendlela zangaphandle kusekelwa ngokungena kwabo ngaphakathi.

Into yokuqala yokhuseleko

Nangona kunjalo, ungayihoyi ezinye zezilumkiso:

1) Musa ukudibanisa i-nutricosmetics kunye namanye amavithamini ukuze ugweme ukudlula.

2) Awukwazi ukuthatha iivithamini zobuhle unyaka wonke (ziyacetyiswa ngezifundo ezicacisiweyo). Ukuze ungenzi imeko efana nokwenza enye, enye ikhubazekile, qiniseka ukubonisana ngaphambi kokuba uthathe isicwebisi ngeengcali. Izinto ezincinci ezibalulekileyo zininzi: umzekelo, ekubunjweni kwesilwanyana esixhamlayo kuzo zonke iziganeko zentlanzi, nakubantu - iingxaki nge-thyroid gland. Akunakwenzeka ukuba inkqubo ye-endocrine iya kuba yinyanzelo kwisongezo esinjalo-kulo mzekelo kungcono ukhethe isiza ngaphandle kwe-iodine. Iipilisi ezinokukhishwa kwe-artichoke, akufuneki ukuthatha iingxaki nge gallbladder (le nkunkuma inomphumo we-cholagogue kwaye ingabangela ukucinywa kweengxube ze-bile). " Kubalulekile ukudibanisa ukwamkela iipilisi zobuhle ngokutya okunempilo, ukufaneleka kunye neenkqubo ze-SPA. Ndicinga ukuba kuyimfuneko yokwenza iiklinikhi jikelele kunye nokuhlaziywa kwezinto eziphilayo ngaphambi kokukhethwa kweziyobisi, ukujonga imvelaphi yakho ye-hormonal. Emva koko, imeko yesikhumba ihambelana ngqo nomsebenzi wesondlo sesisu, ama-ovari kunye nama-adrenal glands. Kwaye kuninzi: qi niseka ukuba ufunde ngokucacileyo isichaso sakhe: ukubunjwa, indlela yokwenza isicelo, ubude bekhosi, njl njl. Thenga i-nutrikosmetiku (mhlawumbi - ukusuka kubakhiqizi abaziwayo) kuphela kwii-pharmacy.

Ukuxilonga

1) Ikhumba elisezantsi - i-anemia ekhoyo (ukungabikho kwesinyithi).

2) "Umthunzi" wesikhumba (ephahleni kunye nemisipha ye-blue) ubonisa ukungabikho kweempahla ngenxa yokungabikho kwamavithamini C no-E.

3) Ikhumba elomileyo kwiinqongqongqwana - ezimbalwa iivithamini A neB.

4) I-enamel yamazinyo e-Semitransparent nge-microcracks - ukusilela kwe-calcium kunye ne-vitamin D. Umlomo omile kunye nokuthintela - ukungabikho kwamavithamini A no-E, ukuphulwa kwe-microflora yamathumbu.

5) Izipikili eziphahliweyo kunye ne-burrs - ukungabikho kwezinto ezilandelwayo, ngokukodwa, i-silicon.