Musa ukwesaba!
Izifundo zibonise ukuba i-fat fat in the womb is delayed in women under stress. Xa ukhathazeka ngakumbi malunga neengxaki endlwini, i-whims yomntwana okanye ukuxabana nomthandeki wakho, ngokubhekisele ngakumbi kuhlobo lwesisu lomvuzo. Oku kuxanduva lwe-hormone cortisol, ekhutshwa kwiimeko ezixinzelelekileyo. Xa unenkathazo engapheliyo, umzimba uhlahlisa umtshini we-cortisol kwiinkqubo zangaphakathi kwaye ngokufanayo udala inkqubo yokusebenza kwayo - isalathisi esiswini esiswini. Ngoko ke, umsebenzi wakho kukufunda ukuphumla. Enye yeendlela ezikhangayo kunabantwana abaselula bancelisa. Phuma uze ukhohlwe yonke into. Ezinye izizathu eziqhelekileyo zokubutha kwamafutha kwisisu zizinto eziphantsi kunye nokutya okuninzi. Oomama amaninzi ngexesha lokuncelisa ibele lugxininisa iimfuno zomzimba wabo kunye ne-corny.
Yintoni eyingozi kumafutha esiswini?
Amafutha emathunjini, amanqatha, asezinqeni, iyona yingozi kakhulu kuzo zonke iintlobo zokuthoma. Isisu esihle singenakwenzeka ngaphandle kwesithuba esifanelekileyo. Xa udibanisa, izihlunu ziyacima. Ngoko ke, xa usebenza kwi-press, ungalibali ukuqinisa imisipha emva. Oku kuya kukunceda ukuphepha kunye nentlungu ephantsi.
Musa ukutya!
Ukutya okunamandla okanye umama oncelisayo okanye umfazi oqhelekileyo uya kuzuza. Ukulungiswa komxholo wekhalori wokutya kunye nokwenqatshelwa kweemveliso eziyimithombo yamaprotheni, iivithamini kunye nezamaminerali, kuya kukhokelela kwimiphumo emibi kwimpilo engekhona kuphela umama, kodwa kunye nosana - kwizifo ezibangelwa ukungabikho kwezondlo. Ngexesha lokuncelisa ilungele ukutshintshela kwisondlo esifanelekileyo, kwaye ezininzi iingxaki ziya kuhamba ngokwazo. Ngaphambi kweliphi ixesha ubukho besisu emva kokubeleka kuthathwa njengendalo ngokwemvelo? Emva kweiveki ezi-5-6, isibeletho sifika kwiimeko eziqhelekileyo, umbane ogqithiseleyo uphuma emzimbeni, izihlunu zesisu ziqinisiwe. Ukuba emva kweenyanga ezi-2-3 ezinqeni zinama-88 cm - kufuneka uthathe amanyathelo okubuyela kwisimo esihle somzimba. Ukubuyela kwimidlalo esebenzayo ayikho ngaphaya kweeveki ezi-6 emva kokubeletha. Nangona kunjalo, ngaphambi kokuba uqalise uqeqesho, kubalulekile ukudibana nodokotela. Ubude bexesha lokubuyiselwa lixhomekeke kuhlobo kunye nobukhulu bokuzalwa. Ngoko ke, ukuzivocavoca okujoliswe ekuqiniseni isisu esiswini singenziwa kuphela emva kweeveki ezingama-6-8 emva kokunikezelwa kwemvelo kwaye kungekudala kweenyanga ezi-2-2.5 emva kwecandelo lesahla. Kwimabhinqa, inani leenqatha zonyama likhula ngexesha lokukhulelwa. Ngako oko, urhulumente wamathambo angaphantsi kokuzalwa emva kokuzalwa ngokuxhomekeke ekubeni ungaphi na iipounds ezongezelelweyo ozifumene xa uqhuba umntwana. Ngemvume kagqirha, qhubeka uqeqesho. Kodwa khumbula ukuba iiklasi akufanele zibe nzima, ukuze umzimba ungapheli, kwaye i-oksijeni kunye ne-glucose zingena kuwo onke amaseli omzimba. Khumbula ukuba awuqeqeshi wedwa.
Ngaba kukho ukutya okunqeni?
Ngaloo ndlela, cha. Kodwa kukho imigaqo yokutya okunomsoco, ukujonga oko ungakuphepha ukuqokelela kwanaluphi uhlobo lweoli, kuquka nesisu. Umama kufuneka alahle izinto ezingenanto: iipesele (iiswidi, i-tshokoleta, amaqebelengwane), ukubhaka kunye nemveliso evela kumgubo omhlophe, iimveliso zokutshaya, iimveliso zobisi ezinamafutha kakhulu. Ngokufanelekileyo, ukutya kufuneka kuqule ukutya okucebileyo kwi-fiber. Imifuno eshushu, i-steamed okanye ebhaka, kunye neziqhamo. Kweemveliso ezisele zimele zikhethwe kwii-milk-fat products, i-legumes kunye nezityalo (okusanhlamvu, isonka se-cereal). Ngobuninzi, ungadla iintlanzi kunye nenyama. Ukuba umntwana akawunyamezeli ukutya okunye, zama ukutshintsha indlela yokupheka (esikhundleni se-apula esitsha, umzekelo, zama izitya) okanye ukhethe ukutya okungekho nto engayi kubangela ukuba i-gas egxininiswe kwintsana yakho.
Ziziphi iindlela ezithintekayo kwiibhubhu ezikunceda ukulahla isisu?
Iimodeli zokumodaka zikhuthaza ukujikeleza kwegazi kunye ne-lymph flow, kukukhuthaza ukuhlukana kweentlawulo ezinamafutha. Ukwandisa ithoni kunye nokunyaniseka kwesikhumba, khulisa ukucaphuka. Zifakelwa kwilusu 1-2 ngamaxesha kwiintsuku ezingama-30. Emva koko ufuna ikhefu. Emva kwexeshana, ikhosi iya kuphinda iphindwe. Khumbula ukuba inani lala mayeza alinakunconywa kubamama abakhohlisayo, ngoko ukusetyenziswa kwabo kufuneka kuhlehliselwe ixesha elizayo. Ngokukodwa i-plasters yezenzo zendawo. Xa uhlazo kunye nokukhulelwa, azikwazi ukusetyenziswa ngenxa yezinto ezinamandla
Ungathembeli kuphela kwiimbiza!
Uninzi lwezonyango luyakwazi ukunika iziphumo ezivakalisiweyo kuphela ngempumelelo eyinkimbinkimbi: ngokubambisana nokuzivocavoca, ukutya okunomsoco kunye neeseshingi zokuzihlaziya okanye ezinye iinkqubo zokuzilungisa. Kwakhona, isantya sokubuyisela sisetyenziswe yimpawu ngamnye zomfazi ngamnye. Ukunciphisa ubuninzi kweli xesha kuncediswa ngoqeqesho phambi, ngexesha nangemva kokukhulelwa, kunye nokutya okunomdla kulo lonke ubomi. Nangona kunjalo, kuya kuthatha ukususela kwiinyanga ezi-6 ukuya ku-1 unyaka ukufumana kwakhona.
Kutheni ukuba isikhumba siphumelele emva kokuziswa?
Ngethuba lokukhulelwa, ulusu lwesisu luya kwandiswa kakhulu. Ngokungabikho kweengxaki ezinjengezibhengezo, zenze isivumelwano ngokukhawuleza, sele sele zikhutshwa esibhedlele. Isizathu esibalulekileyo sokuxhatshazwa kunye nokubunjwa kwe "peel orange" emva kokunikezelwa yi-action hormone yesini ye-estrogens, inqanaba lenyuka ngexesha lokukhulelwa. Ukuqinisekisa ukuba ulusu luye lwavuselela ngokukhawuleza, yenza umsebenzi wokukhusela ngelixa umntwana elindile: jonga ukufumana ubunzima obunokubambisana, uholele impilo yokusebenza, unakekele ulusu.
Ukufudumala
Hamba ngejubane elikhawulezayo kunye nomqhubi okanye ngapha kwe-stroller: iingalo ziboshwe kwiintendelezo, ukunyakaza kwemilenze kwi-hip (ukuhamba kwezemidlalo). Ixesha elincinci lokubulawa liyimitha emi-5, ixesha elide liyimitha eyi-15.
Izithambo ezixubileyo
Ukuma ngokuchanekileyo, pha kamisa izandla zakho, uthathe isandla sakho sokunene ngesandla sakho sasekhohlo kwaye, ukujikezela ityala ngakwesobunxele, welula isiqingatha esifanele se-trunk. Phinda uphakamise ngokutshintsha utyalo lwesandla uze ulungise le nxalenye ngakwesokudla. Yima phambi kwayo nayiphi na imithi emgama we-7 ukuya kwi-1 imitha. Beka izandla emthini kwinqanaba lesifuba, yenza ukuxhomekeka phambili, imilenze ebubanzi beehlombe. Xa udibanisa, qiniseka ukuba umva wakho usesikweni esifana nomhlaba.
Inxalenye ephambili
Ngenye indlela pha kamisa imilenze, uguqa ngamadolo. Yenza lo msebenzi ungaba, uncike ngesandla esinye kwisitrato okanye umthi. Ukuba ilizwe liphezulu, ngoko unokubeka izandla zakho kwibhande lakho kwaye uphakamise imilenze yakho. Yenza ukuphindaphinda kwama-20-25 kunye neenyawo zombini.
Ukuphikisa umzimba
Ukusuka kwindawo yokuma okanye ukuhlala kwindawo ebhentshini, vula umzimba emacaleni. I-Inhale-turn-exhale. Yenza ukuphindaphinda kwama-20-25.
Iintlambo zomzimba ngaphandle
Ukuma, izandla ezinqeni, ukuhlambalaza nokukhupha, ukutshintsha, ukuthintela ingalo ephakamileyo ye-shin efanelekileyo. Ukulungiswa nokuphinda ngakwesobunxele. Ukuphindaphinda kwama-15-20 kuphela.
Ngaba kufuneka ndisebenzise iplastiki ukususa "inkani" inentimenti?
Iplastiki yinto yokugqibela omele ujike kuyo. Umngcipheko weengxaki ezinzima kakhulu, kwaye iziphumo ezifunyenweyo zingenokuba zibi kunokuba zicwangciswe ekuqaleni. Ukongezelela, imisebenzi enjalo inokumisela umda wokukhulelwa emva kokukhulelwa okulandelayo. Ngako oko, nayiphi na ingenelelo yokutyatyha isetyenziselwa izibonakaliso zonyango kuphela (ukwakheka kwe "apron" kwisisu, ukuhlukana okunamandla kwemisipha yesisu esiswini (i-diastase), xa kungekho nenye indlela eya kunceda ukujamelana nale ngxaki.
Ukukhupha imilenze
Hlala ngezandla zakho kwibhentshi. Ukuphefumula, ukuguqa ngamadolo uze uphumelele, ubakhuphe kwisisu sakho. Ngaba ukuphindaphinda kwama-10-25.
Ukuhamba ngokuhlaselwa
Yima ngokuthe tye, izandla ezandleni zakho. Yenza umphunga phambili ngeenyawo zakho zokunene, uze ufake ikhohlo. Emva koko, hamba phambili ngonyawo lwakho lwesobunxele ngokuhlaselwa kwaye uphakamise unyawo lwakho lokunene. Uyakwazi ukujikeleza umzimba ngokuthe ngqo: ukuba umlenze onyawo olunene, ngoko ukujikelezwa komzimba kulungile. Ukuphindaphinda kwama-15-20 kuphela. Nge-hitch, hamba ngohambo oluzolileyo. Ukuphefumula kukhululekile.
Ngaba kufuneka ndisebenzise iplastiki ukususa "inkani" inentimenti?
Iplastiki yinto yokugqibela omele ujike kuyo. Umngcipheko weengxaki ezinzima kakhulu, kwaye iziphumo ezifunyenweyo zingenokuba zibi kunokuba zicwangciswe ekuqaleni. Ukongezelela, imisebenzi enjalo inokumisela umda wokukhulelwa emva kokukhulelwa okulandelayo. Ngako oko, nayiphi na ingenelelo yokutyatyha isetyenziselwa izibonakaliso zonyango kuphela (ukwakheka kwe "apron" kwisisu, ukuhlukana okunamandla kwemisipha yesisu esiswini (i-diastase), xa kungekho nenye indlela eya kunceda ukujamelana nale ngxaki.
Ukukhupha imilenze
Hlala ngezandla zakho kwibhentshi. Ukuphefumula, ukuguqa ngamadolo uze uphumelele, ubakhuphe kwisisu sakho. Ngaba ukuphindaphinda kwama-10-25.
Ukuhamba ngokuhlaselwa
Yima ngokuthe tye, izandla ezandleni zakho. Yenza umphunga phambili ngeenyawo zakho zokunene, uze ufake ikhohlo. Emva koko, hamba phambili ngonyawo lwakho lwesobunxele ngokuhlaselwa kwaye uphakamise unyawo lwakho lokunene. Uyakwazi ukujikeleza umzimba ngokuthe ngqo: ukuba umlenze onyawo olunene, ngoko ukujikelezwa komzimba kulungile. Ukuphindaphinda kwama-15-20 kuphela. Nge-hitch, hamba ngohambo oluzolileyo. Ukuphefumula kukhululekile.