Iingcali ezininzi zikholelwa ukuba i-tonus yolusu inokuchaphazela ukusingqongileyo kunye nenkqubo yokuguga yemvelo yomzimba. Kuze kube yimini, ingxaki yukuthi ulusu lusehla kakhulu kunokuba ulindele. Ukuguquka kwimiba emva kweminyaka engama-25 ukuya kwe-30, xa amaninzi amabhinqa aqala ukubona imibimbi emancinci, ukulahleka kwesikhumba, ubunqabileyo bawo, ukuma, kunye ne-pallor, bobabini ebusweni nakwiindawo ezidlulileyo. Ngako oko, oku kukugqugquzela ukuba ugqoke iimpahla zokugqoka kunye neengqimba, ezingasenayo i-sexy cut cut that attracts the look of men.
Abasetyhini banoma yiyiphi iminyaka bahlala behlala bencinci kwaye bebuhle, kodwa, umzekelo, ngenxa yokubeletha nokunyonyisa akusebenzi ngaso sonke isikhathi. Izimbangela zokunyuka ngokweqile zinokubangelwa ukungondleki, ukuphazamiseka kwemizimba, ukuphazamiseka kwirejista yosuku. Konke oku kunomonakalo kwesikhumba.
Ukugcina ithoni yesikhumba, akuyimfuneko ukuba usebenze ngokukhawuleza i-cosmetology salons. Kwanele ukukhumbula ezimbalwa iimfihlo eziqhelekileyo ekhaya. Omnye wabo ucafaza: ingaba uhlalisa ngeoli zokwelapha okanye usebenzise nje i-wash-cellulite embhedeni ngexesha lokuhlamba. Ulusu kufuneka luhlanjululwe ngendwangu yokuhlamba ukuze ibuyele, emva koko isetyenziswe ngeoli, ukuyisula ngokusesikhumba kwisisu, isisu nesifuba. Kungcono ukusebenzisa i-lavender okanye i-eucalyptus ioli, ukuxubusha kunye neoli efunekayo, ekufuneka kuthengwe kuma-pharmacy okanye i-salon beauty. Ukwenza ezi zenzo, ngenyanga uyakunqumla ngokupheleleyo amanqaku amancinane amatsha kwaye ubuyisele i-skin elasticity and elasticity.
Kuzo iintlobo ze-massage zasekhaya zi-cryomassage - ukuxubha ulusu ngamanqindi e-icele kwi-infusions ye-chamomile, i-sage kunye nezinye izityalo. I-Krometrav inokufaka iqhwa leqhekeza emanzini amanzi-baya kwenza ulusu lobuso lube ngumtti, lukhuphe i-sheen e-greasy kwaye lwandise u-elasticity. Ukupheka i-oat vodichku elula kakhulu - kufuneka uzalise ihafu yesigazo se-cereal ngeglasi yamanzi abandayo kunye nobusuku. Ngomso amanzi aya kuba alungele kwaye inokuqhwaba. Khumbula ukuba awukwazi ukusula ulusu ngeqhwa, ukuba unomlutha wokuqhekeza, mhlawumbi isetomysi isenokubonakala.
Indlela efanelekileyo yokugcina ithoni yesikhumba iphinda iwahluke ngokungafaniyo kunye nokuxhamla ngamanzi abandayo. Apha akukho konke ngabantu-iibrasi, ezizityhizwa ngamanzi aqhoqhoqho. Ufuna nje kancane kancane uthathe isitya ukuze uhlawule ubushushu bamanzi ngamadidi athile ngosuku. I-Cool douches ayiphuculi kuphela isikhumba, kodwa igalelo lokubuyisela umzimba wonke. Amanzi ashushu, efika esikhwameni sesifuba, akhuthaza ukuhlaziywa kwawo kunye nokunyaniseka, ngamanye amaxesha akwanele emva kokuzalwa kunye nenkqubo yokondla.
Ukugqithisa ukusebenzisa i-mud mud okanye i-algae enye enye indlela enhle yokwenza isikhumba. Unokulungiselela umxube wobusi kunye netyuwa, ugxininise inani elikhulu lokupheka kule ngxaki. Ngaphambi kwenkqubo yokwenza isikhumba, sebenzisa isikhalazo, esihlambulukileyo ngamanzi afudumeleyo. Emva koko umzimba uhlanganiswe ngomxube weetyuwa, uhlanganiswe ngefilimu kwaye ugqoke ibhulukhwe eqinile kwisigamu seyure. Emva kwexesha elifanelekileyo, uhlamba lonke luhlanjululwa, kunye nomzimba utyutywe ngekhilimu ephuculisayo.
Ukukhusela ubunzima obuninzi kunye nokwakhiwa kwe-cellulite nganye veki ukutyelela i-sauna okanye i-sauna. Ngethuba lolo hlobo, zonke ii-pores zivuliwe esikhumbeni kwaye zihlaziywa kakuhle kwaye zenziwe ngetoni. Ngombulelo wokuhlamba ihlambulule isikhumba sokujuluka, ukungcola kunye neeseli ezifile, ezivumela ukuba ziphefumule kwaye zivuselele. Ukongezelela, iphunga leemifuno kunye neentyantyambo lihlala likwazi ukuphucula impilo kunye nokuvuyisa. Ngoko ke, nangona uxakeke kakhulu, sinokucebisa ukuba uthathe ixesha ubuncinci kanye ngeveki ukuya kwi-sauna okanye kwi-sauna. Ikhumba lakho liya kuba lincinci, liya kuba lincinci kwaye lusebuseni.
Ukuhlamba iibisi kunye nobisi, ioli kunye nobusi bunefuthe elihle kakhulu kwesikhumba, kukunceda lihlale lipholile kwaye linyusa. Ioli ye-Rose iyakulungiswa ekhaya: iifetal zinyuka zityhala igrisi yemifuno yeefuno kwaye zibeka ibhola lokuhamba ngeeyure ezimbini, ize ihluze nge-gauze. Iipunipoli ezi-2 Leoli ixutywe kunye nelitha yobisi olufudumele kunye nekomityi yobusi. Umbane uyongezwa kumanzi kwaye uthatha malunga nesiqingatha seyure.
Ngokufanelekile ukuhlamba i-infallion ye-herbal, emva koko kungcono ukuba ungayihlambulanga umzimba ngamanzi ubuncinane kwiyure. Isilungiso esihle sokulondolozwa kwetheyibhile yityuwa eqhelekileyo, emele isetyenziswe ekuhlambuleni yonke imihla ngemizuzu eyi-15. Iqondo lokushisa kwamanzi akufanele lidlule kwi-40 ° C. Ngesinye isikhathi kunye nompembelelo wokuphulukisa, ityuwa inokunciphisa ubunzima bamanzi, obunamandla omzimba kunye nokukhuthaza ukubunjwa kwezinto ezincinci esikhumbeni.
Ugulo lweengulube lweengulube luqhelekile ekusebenziseni kubhebhe, kuba umhluzi ngokwayo wenza ulusu lube lukhulu kakhulu, lube lula kwaye luphephe. Iigremu ezingama-250 kufuneka zibiliswe kwithayibhile yamanzi kwaye zithelelwe kubhebha kunye nobushushu bamanzi obungagqithanga ubushushu bomzimba. Thatha le nkqubo kufuneka ibe nemizuzu eyi-15-20.
Isiphumo esihle se-tonic sineenkcukacha nge-apple moxibus, ukulungiswa kwinto enokuyenza ekhaya. Ukuba usebenzisa iviniga, yithenge kuphela kwii-pharmacy okanye ivenkile efanelekileyo, njengokuba udla ngokukhawuleza ungena kwi-fake. Ukuxinezeleka zilandelayo: 1 litre l. iviniga, ke ubeka iipuniki zifakwe kwi-liquide efunyenweyo kwaye usetyenziswe kwesikhumba imizuzu eyi-15-20.
Ngokunyamekelwa kwesikhumba, ioli yemifuno yendalo ihlala ikhona kwaye isasaziwa. Ezi ziquka, umzekelo, ibhotela ye-shea (i-karite), eyenza i-skin ephilileyo, ibuyisela i-elasticity kunye ne-wrinkles. Ukukhethwa kufuneka kunikwe ubungakanani obunjalo, oya kuba ngowokuqala. Ukuba uhlala usebenzisa le mpendulo, inceda ukuhlaziya ulusu. Ioli ye-avovoc isetyenziswe kwinkqubo yokubutha, idibaniswa kwiikrams kunye ne-lotions, ukukhusela ukuguga nokonakala kwesikhumba ebusweni kunye nomzimba wonke.
Ioli yeJasmine, ebonwa njenge-aphrodisiac, ayifumanekanga kwishishini lefriji kuphela. Ngokuqhelekileyo kunomphumela onenzuzo kwesikhumba, izilonda zokuphilisa, ukutyhoboza nokuphucula imeko yayo jikelele kwaye yenza kube lula kakhulu. Ngo kuncediswa kwale oli, unokukwazi ukulungisa ezinye iinkalo zomzimba, ubanike isimo esifaneleko kunye nokubonakala.
Umsebenzi oyintloko wobafazi bonke ukukhumbula ukuba umsebenzi ongenakubonakala ngathi, kwaye ixesha elide liza kuba liphi, kufuneka ufumane oko, ukuzinyamekela kunye nokudala umfanekiso wakho.