Kufuneka ukuba ukhumbule imifanekiso evela kwi-movie ethi "Office Romance", apho abasebenzi abaninzi besigqeba samanqanaba abamkelekile ukuba basebenze kuphela emva kokuba bahlobisa ngobuso babo. Namhlanje, bonke abasetyhini, kunye namadoda, baqhelana neendlela ezahlukeneyo zokuzinyamekela. Oku akubandakanyi nje i-shampoos, ukucheba i-gels kunye ne-deodorants, kodwa kunye neziqholo zokuhlobisa. Amashalofu kwindawo yokuhlambela ngokugqithiseleyo aphuphuma kwiibhotile ezininzi kunye neenqana kunye nezimonyo. Nangona kunjalo, ukukhetha izimonyo ezifanelekileyo zolu hlobo lolunxwemeni okanye kwiingcebiso kubahlobo, sihlala sicinga ukuba yintoni inzakalo enkulu enokwenziwa kwimpilo yethu ngokubhekiselele kwimveliso okanye izinto ezingafanelekiyo. Emva koko, ezinye zezinto ezenza izimonyo zingabangela ukunyamezela okukhulu emzimbeni, ngoko kufuneka ukwazi ukuba kususwe njani ngokukhawuleza ukutshatyalaliswa kwezinto zokungcola.
Ukuqala, siza kugqiba iimpendulo ezahlukahlukeneyo zesikhumba kwizonyiso:
1. Ikhumba lakho libuhlungu kakhulu kwaye lithatha ukusabela, elibonakalisa ngendlela yokoma, ubunzima nokubomvu. Ulusu olunomdla luyimfuneko ukuba ukhethe okhethekileyo ngokunyanisekileyo okuchaphazela izimonyo.
2. Ukuvakala okuqhelekileyo, kwiyeza elibizwa ngokuba li-contact contact dermatitis. Ukuthukuthela kwenzeka xa ulusu lukhungatheka, alufanelekile ukuba unobuncwane. Ulusu luqala ukucima, lugubungela, lugutyungwe ngeempahla ezincinci, ezifana nezibhanti. Uhlobo oluphambili lwe-dermatitis elula ukusuka ekungabonakaliyo kukungabikho kwento ebizwa ngokuthi itchki.
3. Ngokwenene ukungabikho komzimba okanye isifo se-dermatitis. I-allergies iyaqhubeka kuloo meko xa kwiindawo zesikhumba ekhethekileyo ye-allergen ethile. I-allergies ibonakala rhoqo emva kweveki emva kokusebenzisana ne-allergen. Iimpawu zifana ne-dermatitis elula, kodwa kusekho ukugqithisa kunye nokugquma okukhulu.
Ukuvuselela ukucaphukisa kunye nokusetyenziselwa kwezinto ezininzi ezikhuselekileyo, ukukhenkcela ukuba ungayichitha njani imizwa engathandekiyo. Ezi ziquka:
- ukusetyenziswa kwezimonyo ezingafanelanga uhlobo lolusu;
- ukugqithisa okanye ukugqithisa kwesikhumba, ukusabela kwimisebe yelanga, imiqathango engqongileyo engqongileyo;
- Umphumo obangelwayo obalulekileyo unendlela yokuphila engafanelekanga, ukusetyenziswa kweziphuzo eziqukethe i-caffeine ngobuninzi, ukutya okunesonka;
- iziphumo zeekhemikhali elukhumbeni ngesimo se-detergent, i-detergents.
Thintelo.
Ukuthobela imithetho engundoqo kunzima kakhulu, uyakusindisa isikhumba sakho kwiinkathazo. Mkhusele, xa kunokwenzeka, kwizonyiso okanye ukunciphisa ukusebenzisa kwabo ubuncinci, ukhethe okukhethwa kuzo izimonyo apho kungekho ziqhumiso kunye neflegi ezongezelelweyo. Ungasebenzisi isepha. Faka endaweni i-gel yokuhlamba okanye ukunyuka. Qinisekisa ukusebenzisa i-moisturizer ekhethekileyo yesikhumba esibuhlungu. Musa ukungena kubanda okanye kutshisa ngaphandle kokusebenzisa ukhilimu. Isikhumba sisabela kwiimvakalelo, ukutshiza kunye nokucima imaski akuvumelekile. Ukuba ubona iimpawu zokucaphuka, yeka ukusebenzisa le mveliso.
Le meko iyinkimbinkimbi kakhulu ne-dermatitis ye-allergen. Unobungozi ngenxa yokuba iimpawu zakhe zingabonakali ngokukhawuleza, kodwa ngeveki okanye nangeminyaka, emva kokutya okufanayo. Isizathu salolu hlobo lokusasazeka sisabela kwindlela yethu yokuzivikela yintsholongwane yomzimba kwisenzo salo naliphi na into enobungozi. Ngelishwa, phantse wonke umntu omnye ubuncinane kanye ebomini bakhe bafumana ukubonakaliswa kokungabikho komzimba kwenye yeentlobo zezilumbiso. Ngokwenene, aba bafazi. Ukuba uqaphela i-dermatitis yokugula, thintana nodermatologist. Ugqirha kufuneka afune ukuba yintoni ekulungiselelayo ukuba unokwenza umonakalo. Ukwenza oku, kufuneka uthabathe isikhumba, esiza kugqiba i-agent engumdla wesi sifo.
Kulula kakhulu ukuthintela ukucaphukisa kunye nokuvuvukala kunokuba ucinge ngokukhawuleza ukususa ukutshitshiswa kwimizimba yezilwanyana.
Ukuthenga iimveliso zonyango, khawuqwalasele ukubunjwa kwalo okanye okokuzilungisa. Ingaba uyazi ukuba umzimba wakho unobungozi kwenye yezi zinto? Kwimeko apho, yinike. Ukuthenga izicwangu ezintsha, qiniseka ukuyivavanya kwindawo encinane yesikhumba. Igama elithi "hypoallergenic" ngokumangalisa alithethi ukuba nguwe ongayi kubonisa ukungabikho komzimba.
Uncedo olukhawulezayo ngokubamba.
1. Okokuqala, qiniseka ukuba uhlambulule izimonyo eziseleyo kwesikhumba phantsi kwamanzi.
2. Thatha ithebhulethi nayiphi na i-histamine, i-superrastin okanye iTavegil.
3. Musa ukukhangela indawo echaphazelekayo.
4. Khawususe ngokukhawuleza ukutshitshiswa kwimizimba yezilwanyana kunye nezicumbiso uya kuncedwa ngamayeza aphelisa i-pathogen ngokwayo. Zinikezwa kwikhemisi ngaphandle komyalelo kwaye zahlula zibe ziindidi ezininzi. Ezi zi-ointments ezahlukeneyo okanye ama-creams, aqukethe i-hydrocortisone. Iyakususa ngokukhawuleza zonke iimvakalelo ezingathandekiyo nokucaphukisa.
5. Ungasebenzisa kwakhona zokupheka ezidumile. Impembelelo efanelekileyo ye-antihistamine ine-nettle, ukunyuka kwamanzi okungasetyenziswa kathathu ngosuku.
6. Ngethuba lokutshiza, kufuneka ulandele ukutya, uphelise, unqatha, izitya ezicocekileyo kakhulu, ukutya okungaqhelekanga-ezi ziqhamo zentrafri, iziphuzo ze-caffeinated, amaqanda, utywala.
7. Ukuba iimpawu ziqhubeka, biza ugqirha.
Ukuba uphakathi kwabantu abakhethiweyo abachaphazelekayo, ngoko kufuneka uphathwe ukhetho lwezonyango ngokukhethekileyo kwaye uncede kufuneka ube ngugqirha-dermatologist. Umgangatho kunye nomxholo wezonyango zakho akuxhomeki kuphela kubuhle bakho kunye nenhlalakahle, kodwa nakwimpilo yakho!