Imilomo yethu, njengesikhumba sethu, idinga iivithamini, ukungabikho kwaso kuphazamisa ukubonakala kwazo. Ngako oko kubaluleke kakhulu ukuba imilomo yethu ithole ukutya kungekuphela nje, kodwa nangaphakathi ngaphakathi komzimba.
I-Vitamin A malunga nokuma nokutyhawula
Le vithamini ibaluleke kakhulu emlonyeni. Ukungabikho kwaso kubangela ukuba ulusu luba lumile kwaye lukhuni, lulahlekelwe lukhulu. I-Vitamin A iphucula ubuchule bokuhlaziywa kwesikhumba kwaye ivuselela umveliso we-collagen. Ukuba uvakalelwa kukuba imilomo yakho iyomile, ke uthenge isisombululo se-pharmacy se-vitamin A kwioli kwaye uyisebenzise endaweni yokuhlamba ixesha elide ngosuku. Esi sixhobo esihle kakhulu esiza kukunceda ukukhawuleza ukubuyisela isikhumba semilomo.
Kodwa kuninzi kuxhomekeke kwisondlo. Umgangatho wemihla ngemihla yevithamini A kumntu omdala ngu-1 mg. Itholakala ngobuninzi beboya, iklabishi, intsimbi yebhendi, ithanga kunye nemifuno. I-Provitamin A isityebi kwiziqhamo ezibomvu neentyantyambo, i-currant emnyama kunye nenja ephakamileyo. Faka oku kudla ekudleni kwakho kwaye uza kuphinda uqaphele ukuba imilomo ibe yinto encinci kwaye ingasayi kukhangela kakhulu, kwaye ulusu lobuso luya kuphucula ngokucacileyo.
Kubalulekile nokuba yeyiphi ifom udla ukutya. Kuyinto enqwenelekayo ukuba ayithotywanga ngonyango, ngexesha apho ezininzi izondlo zilahleka. Ixesha elide lokuzalisa i-vithamini A emzimbeni kufuneka udle i-iso-pancake okanye i-currants, amaqanda kunye nebhotela elizenzela.
IiVithamini B ngokuchasene
Ngenxa yokungabikho kwamavithamini eqela B kwindawo yomlomo kunye nasemlonyeni, ukuvutha kungabonakala, ulusu luyacaphuka, kubonakala kubomvu. Ngako oko, ngokuqhelekileyo ngokubonakala kwamanxeba kunye nezilonda, i-naguba (ebizwa ngokuba yi-zaedami) bahlala becetyiswa ukuba baphuze inkambo yebhontshisi, kuba bayimithombo ephezulu kakhulu ye-vitamin B. Kunconywa ukuba baphuze isonka esiphucukileyo entwasahlobo nasekwindla, xa umzimba unobuthakathaka kwaye ukungabikho kwe-vithamini kunokuvakalelwa.
Ukongeza kwimvubelo yebhiya, ii-vitamini ze-B zineentlanzi kwiintlanzi ezintsha, isibindi, i-oat flakes kunye nomgubo, ushizi, imbewu yeengqungquthela, ukhilimu omuncu kunye ne-kefir. I-prostitamin B5, ebaluleke kakhulu emilonyeni, inotye kwiifesi, ubisi, i-hazelnuts. Le vitamin (igama layo lesibili - ipenolol) likhuthaza ukuphilisa imibimbi, isusa ukuvuvukala nokubomvu. I-Panthenol inokufumaneka kwizinto ezininzi zonyango kunye nezoqhenqa (izibilini, iimaski, njl.).
I-Vitamin E yemilomo yolutsha
I-Vitamin E yi-antioxidant eqinile, eninzi echazwe ngokuba "yintsimi yobutsha." Yintoni eluncedo kulusu lomlomo? Okokuqala, kubonakala ngokulinganisela ukulinganisela kwamanzi, ukuthintela ukuma nobunzima. Ewe, kwaye okwesibini, kwandisa ukhenkceka kwesikhumba kwaye kuvuselele ukuvuselelwa kweeseli, ngenxa yokuba umlomo ukhawuleza ulula kwaye uphelele, uyeka ukuphazanyisa ukuqhuba kunye nezinye iindawo ezincinci.
Ukuzalisa le nto, sebenzisa ioli yomnquma yokunyusa okubandayo. Ingumthombo onobubele hhayi nje kuphela nge-vitamin E, kodwa kunye ne-vitamin A. Ngaphezu koko, kulungele ukudla ioli kwifomu yemvelo, ukuyongeza kwii-saladi, ukususela ngexesha lokupheka, izinto ezininzi ezincedo zilahlekile. Ngamaxabiso amancinci, i-vitamin E ifumaneka kwi-sunflower kunye neoli yegesi, kunye namaqanda, anyanisi eluhlaza kunye nemifuno.
I-Vitamin C yokukhulisa umlomo
I-Vitamin C kunye ne-vitamin E yi-antioxidant. I-Onem ivame ukuthethwa njengeyona nto ibalulekileyo kwi-vitamin yempilo kunye nobuhle kungeyona nje isikhumba, kodwa umzimba wonke. Ngenxa yokungabi nalutho lwe-vitamin C, imilomo iyomile, mhlawumbi i-flabby, ixhaphaza imozulu, uvakalelwa kukuba ulusu olukulo mmandla alukhathalanga nje ngaphambili.
Musa ukucebisa ukuba usebenzise i-pharmacy ascorbic acid, kuba kwimveliso yendalo, i-vitamin C ininzi, kwaye kuya kuba ngcono ngakumbi kumzimba kunokuba kufakwe isistim.
Ukuze kulungele ukungabikho kwamandla e-vitamin C, siphuza umhluzi we-wild rose, kuba uqulethe izihlandlo eziliqela kuneziqhamo zase-citrus. Kwakhona le nxalenye ifumaneke ngobuninzi bee-currant ezimnyama, i-oranges, i-lemons, i-grapefruits kunye ne-pepper ebomvu elibomvu. Njengoko i-vitamin C iqala ngokukhawuleza ukuba idibanise emoyeni, izitya kufuneka zilungiswe ngokukhawuleza ngaphambi kokusetyenziswa. Ukuba ungumtsalane wezobisi zentsholongwane, sinokucebisa ukuba ugcine ingqalelo kwi-napry, ekubeni inokwaneleyo kungekhona nje i-vitamin C, kodwa isitye.
Kule nqaku, sathetha kuphela malunga neivithamini ezibaluleke kakhulu, eziyimfuneko nje kwimpilo kunye nobuhle bemilomo yakho. Kodwa i-imiogranichivatsya kuphela ayifanelekanga, kuba umzimba wethu udinga ukutya rhoqo. Ukongeza kwiivithamini kwimpilo yomlomo, ezinye izakhi ziyafuneka kwakhona. Umzekelo, imilomo ifuna i-ceramide, equle kwixabiso elikhulu leeoli ye-soya. Baqeda ukoma kunye nokukhangela kwesikhumba, kungenxa yoko bahlala befumaneka ekuvelweni kwemveliso yezonyango.