Kubonakala nje ukuba siyawaxabisa ihlobo ebudeni beminyaka-yeeholide elide elinde ixesha elide kunye nentsebenziswano eqhubekayo nenkululeko. Enyanisweni, lo thando luyintlekele, kwaye yabonakala ... iminyaka eyi-5 yezigidi edlulileyo! Ngenxa yokuba ookhokho bahlala e-Afrika, apho ubushushu bendalo bume kufuphi nobushushu bomzimba. Ukufudukela kude kwi-equator, abantu bafanelwe ukuba ilanga alisoloko likhanya. Kodwa uthando lokushisa luye lwahlala: lugqithisileyo lubonwa njengento efanelekileyo kakhulu ebomini. Sinokuthanda i-autumn ngephunga lempompo yamagqabi kunye nethuba lokuthatha i-nap ngaphantsi kwengubo efudumeleyo, ebusika-ukukhwela i-ski kunye noNyaka omtsha, kwaye entwasahlobo-kwingoma yokulila. Kodwa ihlobo kuphela lenza intliziyo yethu ibambe ngakumbi: kungekudala yonke into ebomini bethu iya kutshintsha ibe ngcono!
Yintoni eya kwenzeka kuthi ngale nto (kwaye kungekhona nje kuphela) ehlobo.
Siza kuziva ukugqithiswa kwamandla. Kwimeko yethu yemozulu, xa ixesha lokubanda lihlala li-2% yesithathu, kukho ukuqonda ukuba isithsaba sokudalwa kwemvelo asikho bonke abantu. Ibhere. Emva koko, uphelele ngakumbi kunathi. Kwaba kubanda - nje ukulala, kungakhathazeki, indlela yokwenza imeko engapheliyo ingcono kangcono. Siyanqotshwa nokulala ebusika, kwaye ndifuna ukunciphisa inani lamatyala kunye noqhagamshelwano ubuncinci. Ngamanye amaxesha kuthethwa ngokucacileyo kangangokuthi kuba njengengcinezelo. Enyanisweni, asinakho ukukhanya kwelanga okwaneleyo. Iimpawu zethu zezinto eziphilayo zihambelana ngqo nokutshintshwa kwemini nobusuku, kwaye ngethuba lomsebenzi, ukukhanya kwemini kuyimfuneko nje kuthi. Ebusika, xa sifanele siphume ebumnyameni kwaye siqhubeke neshishini lethu emva kokushona kwelanga, siziziva siphukile. Ngokunyuka kwelanga, ukuvuya kuvela - ngenxa yokuba phantsi kwefuthe lelanga elingaphantsi kwehomoni ye-melatonin, elawula inkqubo yokulala.
Siya kuba nzima ukungagxininiswa. Naliphi na iingxaki eziza kubonakala ngathi kulula, naziphi na iingxaki ezingenakunqandwa. Ehlotyeni, phantsi kwefuthe lelanga, izinga lokuxhalaba liyehla ngenxa yokuphuhliswa okusebenzayo kwe-vitamin D. Ikhuthaza ukunyuswa kwe-magnesium, ukungabikho kwezinto ezonakalisa umsebenzi wenkqubo ye-nervous. Enyanisweni, ehlobo kunezihlandlo zokuzonwabisa kunye nokukhathazeka. Kodwa kubalulekile ukujonga ngaphandle kwewindow, ukuhamba ngezitrato, kwaye ihlobo "unyango lwemibala" luya kuphinda lugcine. Umbala ohlaza uya kunciphisa uxinzelelo kwaye unike umqondo wokuzinza. Ubuluhlaza buya kuphucula ukusebenza kwenkqubo ye-cardiovascular system. Ukujonga kancinci okwesibhakabwane kunele ukuba umntu omdala unomvakalelo owuphawu lwabantwana - ukuzonwabisa okungenangqiqo, umnqweno wokuthobela ihlabathi lonke. Kwaye kubomvu nepinki kwincinci elincinane ezaliswe ngethemba kunye namandla. Ngoku yonke le mibala eyahlukileyo kwaye ikulungele ukulinganisa ukuba sonke sihlala phambi kwamehlo ethu naphantsi kweenyawo zethu. Kwaye ngokoqobo ngokwelizwi.
Siya kuba ngumthikazi wezokudlala ngothando! Ehlotyeni sivulekele kakhulu ukuncoma, ngakumbi ukulungele ukuziqhelanisa nokudlala ngothando. Nokuba ngabaxhasayo baxhomekeke kwi-monogamy: ukusukela ngoJuni ukuya kuAgasti kunye nale nkolelo kunzima ukuhlala. Kukhona izidumbu ezinamathele ngeenxa zonke, iingubo ezikhanyayo kunye nobuso obomomothekayo! Kodwa akusibo abaza kubeka ityala, yiyo yonke "inzondo" yendalo. Inzala eyomeleleyo kwimeko yendalo yinto ezalwa ngokusondele kwixesha elifudumeleyo. Ngoko ke, kubalulekile ukuyikhulelwa ekwindla. Ngoko, ehlobo ufuna ukukhawuleza ukhethe iqabane! Ngaphantsi kwefuthe lokushisa, izinto ezizodwa eziveliswa ngumzimba ziyachunyezwa - iipheromones, ezenza ukuba umdla wethu unqandeke!
Siya kulungela ukufezekiswa. Ehlobo, abantu banokuzithemba ngakumbi kwizakhono zabo. Iingcali ze-Anthropologists zikholelwa ukuba sinoyiko lokubanda kwi-genetic level kwaye, ngokuchaseneyo, ziziva zikhuselwe xa kufika ubushushu. Enye indlela, kodwa umsebenzi wezobugcisa uphuma ehlobo kuwo onke amazwe aneenguqu ezichaziweyo zonyaka. Oku kuqinisekiswa yi-"effect effect" efunyenwe ngumphandi u-Edward Saunders waseMassachusetts University. Iqulethwe kukuba kwimozulu ebandayo nakwiimozulu zezulu, ukuthengisa kwezemisebenzi kuyancipha, kwiintsuku zelanga - landa.
Siya kuvuya kwaye singakhathazeki. Ngaphantsi kwefuthe lelanga liyakwandisa ukuveliswa kwe-endorphins - i-hormone yolonwabo. Siqala ukuqonda into enyanisekileyo ngakumbi kunye nokuphatha abantu abasisondezayo ngomusa. Ngoko ke, ehlotyeni sithemba abantu abaninzi kwaye sinobudlelwane. Thina ... siya kukhula ngobulumko. A ndi kholelwa? Kwaye! Kuboniswa ukuba ilanga liphucula umsebenzi wengqondo nokudala. Ukuxho mekeka kubaluleke kakhulu kubantu abaneendlela ezibuthathaka. Yonke ibusika banokuhlala kwindawo yokuloba, bekrakra ukujikeleza kwabo. Kodwa sele sele ephila kunye nemisindo yokuqala yokushisa kwelanga lasehlobo, ngenyanga baya kuyenza yonke into abalala ngayo ebusika, kwaye ngaphambi kwekwindla bayakukhukula ubunkokheli ngeengcamango zobugcisa.
Kwaye, ekugqibeleni, siya kuba zizinto ezihle! Sisebenzise kwingcamango yokuba ulusu luguga kwimisebe yelanga. Kodwa le nto kuphela xa uziphatha elubhantsini njengenkukhu ekhongwe. Enyanisweni, akukonakali nje ngokugqitha kwelanga kuphela, kodwa kunye nokungabi nako. Amandla elanga avuselela iinkqubo zokuvuselela isikhumba, ukukhawulezisa ukuhlanganiswa kwe-collagen kunye ne-elastin fibers. Ulusu lukhangeleka ngokulula, olutsha kunye nolutsha. Umoya uphakama, sizityhawula-kunye nehlabathi lonke ezinyaweni zethu!
Nangona kukho utshintsho olulungileyo, akunakwenzeka ukubiza ihlobo lixesha lo lonwabo lwendalo yonke. Abantu abajongene nokukhathazeka kwemizwelo ngeli xesha lonyaka baya kuba baninzi. Unokuphinda emva kweeklasiki: "Ewe, ihlobo libomvu, ndiyakuthanda, xa kwakungekho uthuli nokushisa, kungekhona ummiyane kunye neempukane ..." Noko ke, zonke iintshaba zehlobo - izibango zabo kwixesha elishisayo.
Kodwa ininzi yehlotyana "ingcikivo" yokungalindelekanga. Sasiya kulahlekelwa sisisindo, ekugqibeleni senze intsuku yokusa, siye elwandle, kodwa ... Ubuvila, kwakungekho nemali, umsebenzi wawunxweme-kwaye zonke izicwangciso zethu zahlala zicwangciso. Kakade ke, ucaphukisa! Lona nje ... kwaye nantsi ihlobo?
Qaphela, ukunyuka kwehlobo! Ixesha leshilo alikho into enikwe, kodwa kuphela izazi zengqondo zithi: ukuba umntu uqala ukudandatheka, ngo-Meyi-Juni, unokuba nzima nakakhulu. Ubume bendalo bubonakala buyingxenye yokudibanisa kunye nomntu womntu: "Kuzo zonke iibhobho, wonke umntu uyavuya kwaye ndivakalelwa kakhulu.
Ngoko, imeko ayikho ithemba.
Ungathandi ihlobo kwaye abo basebenzayo kufuneka bathethe rhoqo nabantu abaninzi. Kungenxa yokuba ehlotyeni ukuphoxeka kukunyusa, kwanokuba abantu bezolile banokuzithengisa iingxabano. Kutheni? Ukushisa ngenye yezinto ezinzulu zobugwenxa.