Ubomi bakho ngumsebenzi oqhubekayo kwimidlalo, ukubambelela kwimithetho yokutya, ngeendlela zonke ukulawula iswekile yegazi nokubona ugqirha ukulungiswa unyango. Ukutya kukubaluleke kakhulu kunyango lwesifo sikashukela. Ngokuqhelekileyo kwenzeka ukuba ukutya okulula kukunceda umntu anqobe esi sifo ngaphandle kweyeza, kwaye yonke into iyabulela into oyaziyo, umzekelo, ukuba awukwazi ukuyisebenzisa isifo sikashukela.
Ukuqwalasela ukutya, ubeka iinkqubo zokuxilisa umzimba kunye neshukela legazi eliphantsi. Izibonelelo zokutya kwesi sifo zazizi nakwiiYiputa zasendulo. Usebenza njani ukutya kunye nantoni na, nangaphambi kwezinye iindlela zokulwa nesifo. Isifo sikashukela sinokuphulwa kwe-carbohydrates metabolism emzimbeni. Ukubuyiswa kwe-carbohydrate metabolism kunokwenzeka ngokutya.
Ukutya okungafaniyo kwe-carbohydrates kumzimba kufezekiswa ngoncedo lwesondlo esifanelekileyo. Ukufumana isifo sikashukela se-1st type, ukutya kukubaluleke nje. Ukungaphumeleli kwisondlo kunokubangela iingxaki ezinzulu zesifo. Ukugcina ukutya, kucetyiswa ukuba ugcine idayari yesondlo. Irekhoda ukutya owalityayo ngosuku, iikhalori kunye nobungakanani. Idayari enjalo ikunceda ukuba ugcine ukutya kunye nokuphumelela kwonyango lwakho.
Ukutya kwesifo sikashukela ngumntu ngamnye kwisigulane ngasinye kwaye kubonwe ngu-endocrinologist osibona. Xa uqulunqa ukutya, qwa lasela isiguli, ubulili, umsebenzi wokuziphatheka, kunye nesisindo. Ixabiso lexabiso lemveliso liyabalwa.
Into ephambili kwisondlo ngesifo sikashukela yimiqathango ekusebenziseni i-carbohydrate. Isigulane esinesigulana asikwazi ukutya iswekile, ishokoleta, iiskese, i-confectionery, i-jam kunye ne-ayisikrimu. Nangona kunjalo, kwimenyu yesifo sikashukela, iimveliso zobisi kunye nezitya zobisi kufuneka zibe khona. Ukongezelela, simele sikhumbule ukuba ukutya okufunekayo kufuneka kube okungenani ama-5-6 maxesha ngosuku kwaye iimveliso kufuneka zibe neivithamini, kunye nomxholo wekhalori weitya ziphantsi.
Ukuze izigulane zikwazi ukubala ngokufanelekileyo inani le-carbohydrates ekudleni kwazo kwaye kwacaca ukuba umntu akanako ukuyidla, oogqirha bazisa ingcamango yendawo yokutya. Oku kubaluleke kakhulu kwabo bafumana i-insulin, kuba inani lama-carbohydrates kufuneka lilingane nomlinganiselo we-insulin olawulwa isigulane. Kufuneka kukhunjulwe ukuba isidlo sakusihlwa kunye nesidlo sineeyunithi ezintathu zokutya ezizihlanu, ezingekho ngaphezu kweesibini zezonka zokutya.
Enye yeqhekeza yilezi:
- iigremu ezingamashumi amathathu zesonka
-iyiphi isipuni sefulawa,
- iipunipoli ezimbini ze-porridge,
enye iblasi yobisi,
-yiphi isipuni seshukela,
- elinye iifatata,
- beet enye,
ezintathu zediliya,
isiqingatha sesithelo seqabile, ibhanana, umquba weengqolowa,
- i-apula enye, ipeyari, i-peach, i-orange, i-persimmon, inxalenye enye ye-melon okanye i-watermelon,
- ezintathu okanye ezine i-mandarin, i-apricot okanye i-plums,
- indebe yama-raspberries, ama-strawberries. Ama-blueberries, i-currants, i-lingonberries, ama -berberries,
- enye yesithathu yeglasi yejisi yamagilebhisi,
isiqingatha indebe yejusi ye-apula,
enye yeglasi ye-kvass okanye ibhiya.
Inyama neentlanzi aziqukethe i-carbohydrate, ngoko ke akudingeki ukuba zibaleke. Kwi-diabetes akakwazi ukubandakanya kwimveliso yokutya apho kuninzi i-carbohydrates. Kubalulekile ukukhawulelisa ngokukodwa ukusetyenziswa kwe-roast, spicy, usawoti kunye nokubhema. Kuyimfuneko ukuba ungabandakanyi ngokupheleleyo kwimveliso yokutya okwangoku iqulethe amaninzi kunye nama-carbohydrate (iigwele, iigakes kunye nezinye iikotyi).
Izigulane ezine-type 2 zesifo sikashukela zivame ukuxhalaba kakhulu kwaye ngoko ke umsebenzi wokuqala wokunyanga unyango kukunciphisa ubunzima besigulane. Kwezinye iimeko, oogqirha banika iindidi ezithile zonyango ukuba, kunye nokutya kunye nokuzivocavoca, kunceda ekulahlekeni kwesisindo. Ukuba isigulane esinomdla wesifo sikashukela se-2 asikhathazeki ngokunyanya, oko kukutya kuyakhiwa ngokuhambelana nemimiselo yesi sifo (ngokubhekelana ngesondo, ubudala kunye nomthwalo ngokomzimba).
Enye yemigaqo ebalulekileyo yesifo sikashukela kukuba ukuthengisana kwemveliso. Uza kutyundela ukutya kwakho, ukuba usebenzisa iimveliso ezahlukileyo kwiintsuku ezahlukeneyo, kwakunye nokudala idibaniso ezahlukahlukeneyo. Kwakhona kunokwenzeka ukuqhuba oko kuthiwa "iintsuku zobisi" okanye "iintsuku zemifuno" kunye nezinye.
Ngoku uyazi into ongenakuyidla ngesifo sikashukela nendlela yokwenza imenyu yakho ngokufanelekileyo. Ngoko, masibuyele into esiyikhethayo ngaphandle kokutya kunye nesifo sikashukela - zonke iipekese kunye neerandi kwiipakethi, imango kunye nelayisi, i-ice cream, i-soda, iibhanana, iidiliya, iinanfle kunye nezinye iziqhamo, apho kukho i-carbohydrate engapheliyo. Ungadli yonke into ecocekileyo, i-spicy, ukutshaya, ipilisi kunye nesardadi. Ezi ziziphakamiso eziqhelekileyo kuphela. Ukuqulunqwa okuchanekileyo kokutya okunokulinganisela, kufuneka uhlale unxibelelana nengcali.