Ukubaluleka kokuxilonga kunye ne-gymnastics yintsana

AmaMama kunye nootata, oomkhulu noomkhulu bacela ngelinye ixesha: "Kutheni uhlamba umntwana omncinci?". Abantu abadala bangabonakalisa uluvo lwabo malunga nokusebenza nokuvakalelwa kwemiphumo yeenkqubo, ngokungafani neintsana. Makhe sijonge kule ngxaki kwaye siqale ngesiphumo sokusilalisa umzimba.

1. Inkqubo yesifo. Kukho ukukhuthazwa kophuhliso lwengqondo, ngenxa yeziphumo ezidluliselwa ngendlela yegulane ekhumbeni. Uphucula ubuchule bokulungelelanisa izenzo zabo nokulawula umsebenzi womzimba.
2. Inkqubo ye circulatory. Kwiziko lokungcola, ukuhamba kwegazi kukhawuleza kwaye ukunikezelwa kwegazi kwiiseli kunye nezicubu zanda, kunikwa izondlo ezininzi.
3. I-lymphatic system. Ukuphucula i-lymph flow, kukhawuleza ukukhawuleza kwemveliso yemveliso.

Zonke ezi zingentla zibaluleke kakhulu kumzimba okhula ngokukhawuleza. Ukuzihlaziya kommandla wesisu kunceda ukukhawuleza i-intestinal peristalsis kubantwana, okuyiluncedo ekulibaleni isitofu kunye nokuthoba.

Ngokuxhomekeke kwizixhobo ezisetyenzisiweyo, iitoni zamaqela ezahlukahlukeneyo ezinama-muscle zonyuka okanye zinciphile, zibuyela ngokuqhelekileyo.

Ngokuqhelekileyo ukuxilisa kudibene ne-gymnastics. Cinga ukubaluleka kwenkqubo yokuqiniswa ngokubanzi kumaqela angama-5 ubudala kwiminyaka engaphantsi kwe-1.

1. Xa uneminyaka eyi-1-3, umsebenzi uhlose ukuphumla izihlunu ze-flexor zeengalo nemilenze. Siqeqesha amandla okubamba nokujikeleza intloko, elele esiswini. Ngethuba lexesha, ukuxilwa kwenzile kwenziwa phambi kwephulo efuna ukulungiswa ngokukhawulezileyo. Ngokukhawuleza uqala, bhetele umphumo.
2. Kwiinyanga ezi-3-4 siyaqhubeka nokugcina i-tone ye-muscle yeziphelo, sinceda ukufunda iinqhekeza ukusuka ngasemva ukuya kwisisu, ukubamba umdlalo ngokuchanekileyo nangokuqinileyo. Abantwana sele sele bekhuthele kakhulu, akufanele uwashiye ungabalindi.
3. Kwiinyanga ezi-4-6 siqinisa izibambiso, imilenze kunye nezihlunu zangemva ukwenzela ukuqonda i-posture kuzo zonke ezine, ukuqala kokukhwela. Sinceda sifunde indlela yokujika ukusuka esiswini ukuya emva. Asinako ukutyalela, ingakumbi emithanjeni elithambileyo, ukuze sikhusele umlenze kwizinto eziphazamisayo, kufuneka sibe nenkxaso eqinile yesimo somgangatho.
4. Kwiinyanga ezi-6-9 silungiselela umntwana ukuba ashenyule kwisikhundla kuzo zonke ezine, ehleli ngokubuya ngqo. Ukuxubha imikhosi, iintende kunye neminwe ukuqonda ukunyuka kweentlobo ezahlukeneyo kunye nokunyanzelana kwezinto zokudlala. Sihlakulela ukulungelelanisa. Ngokugqithiseleyo ukubeka emilenzeni musa ukukhawuleza ukuphepha ukufakelwa okungafanelekanga kwonyawo, x-kunye ne-o deformation.
5. Kwiinyanga eziyi-9-12 sinceda ukuma emilenzeni kwaye silungiselele amanyathelo okuqala. Sifunda ukunyuka kwamathoyizi, sikhuphuke.

Izifundo zokuphila ziyisiseko apho iindlela zonyango zongezwa khona phambi kwephulo. Umzimba wabantwana uyamkeleka kwaye unakho amathuba amaninzi okuhlawulwa, ngoko ke ukuhlamba umzimba kunye ne-gymnastics kukunika ingqiqo kwindlela yobugcisa.

Ngokubanzi ukuqinisa iikhosi kungenziwa ngoomama, emva kokuqeqeshwa okufutshane. Izandla zikaMama zinika ububele kunye nothando kumntwana, inkqubo iyaqhutyelwa kwimeko ecocekileyo yasekhaya, ngexesha elifanelekileyo lomntwana. Kodwa ukuba ufuna iindlela zonyango, umzekelo, nge-tortuosity ye-muscle, i-clubfoot, i-hip dysplasia, i-hip dysplasia, i-asymmetry tone tone, uzakufuna uncedo lugqirha okanye umongikazi onguchwepheshe kwizonyango.

Ngendlela efanelekileyo umntwana uya kuthanda ukuhlambalaza, ukuba kungenjalo ukususela ngowokuqala, ngoko kweso sibini. Umntwana unikwa ingqalelo, uvakalelwa kukuba ulungelelanisa ukuhambelana nokunyuka, uqina, amathoyizi kunye neencwadi zisetyenziselwa ukuseka umnxeba. Abantwana bayonwabile ukuthetha kunye nokuzonwabisa, kunye neinyembezi azifanelekanga ngexesha leseshoni, uxinzelelo lukhunjulwa ixesha elide. Ngentuthuzelo yomntwana, kuyimfuneko ukunyusa ubuncinane imizuzu engama-40 ngaphambi kokuba uhlaziye. Igumbi kufuneka lifudumale ukuthatha iibhitshi zomoya.

Ukuzihlaziya kunye ne-gymnastics kuzalisekisa ngokugqibeleleyo izifundo kwibhola (i-fitball), ukuphuhlisa ukulungelelaniswa nokuthandwa kwabantwana. Into ephambili kukuba wenze konke ngokukhawuleza kwaye wandise umthwalo ngokuthe ngcembe. Ukuphumelela kwaye ujabule kuwe iinkqubo!