Indlela yokubamba umama oselula

Ngokuzalwa komntwana, ibhinqa liqala ngokukhawuleza ixesha elifutshane kuyo yonke into. Ingane idinga ukunakekelwa rhoqo - umama kuphela wenza oko akutyayo, i-swaddles, uyayibilisa kwaye ayithwale ezandleni zakhe. Kuthiwani ngokunyamekela ekhaya, ungakhankanyi ukunyamekela umntu obathandayo? . . Ngendlela yokwenza yonke into ngexesha lomama omncinane, kwaye kuya kuxutyushwa kule nqaku.

Ngokuqhelekileyo umntu osandul 'umama akanalo ixesha lokufunda okanye ukufunda iincwadi ezifunwayo, kodwa ngamanye amaxesha unokutya ukutya kwentsapho! Abantu abaninzi bacinga ukuba kungokwemvelo, bathi, njani unokulawula yonke into enomntwana ezandleni zakho? Nangona kunjalo, yonke into ayiyingozi gqitha. Ngendlela efanelekileyo, ibhinqa isesikweni kungekuphela nje ukuhamba ngexesha lonke, kodwa kwanokuphumula okufutshane kwizenzo zakhe.

Ewe, ezinyangeni zokuqala zobomi bomntwana, umama osemncinci ufuna ukunyamekela kuphela umntwana kunye naye. Zonke ezinye iimeko ngeli xesha kufuneka zibe zesekondari. Inyanga yokuqala yobomi yinkqubo enzima kakhulu kumntwana nonina, kuba umntwana usuququzelele kwimeko entsha, kwaye umama ulungelelanisa umntwana. Ngokukhawuleza xa umntwana elele ukulala - ixesha lokulala nomama. Asikho isidingo sokukhathazeka malunga nokulahla endlwini, indoda iya kukuqonda, ingakumbi kuba isithuba esifutshane. Kubaluleke kakhulu umntwana ukuba kukho umama ozolile kwaye ophumle kuye, oya kuthi, ngendlela, inefuthe elihle kwi-lactation.

Indlela yokudibanisa ishishini

Okokuqala, umama omncinci uya kufuna ukucinga malunga nento enokuyenza ngexesha lokulala komntwana, kwaye yintoni - ngexesha lokuvuka kwakhe. Ngokomzekelo, unokwenza imilenze, ukuhamba, uhamba, uhlambe, ulale, usebenzise umzimba ngexesha lokulala komntwana. Kodwa ukuba uhlambe izitya, uhlambuluke ngaphandle kwindlu, upheke, uphonte impahla, kwaye ke, xa umntwana engalali. Ngoko musa ukukhawuleza ukuba ungene ekhitshini okanye uthathe i-rag xa umntwana elala-kungcono ukuthatha ixesha elincinane. Ngoko unako ngokukhawuleza kwaye ungenayo imizwa yokuzibeka.

Okwesibini, ukuba kunokwenzeka ukudibanisa izinto ezithile, qiniseka ukuyisebenzisa! Umzekelo, ungathetha kwifowuni ngelixa usondla, kwaye ngexesha lokuhamba-yenza ukuthenga okufunekayo okanye uxoxe nabahlobo. Ukubukela ithelevishini, unako ukutshiza, ukupheka okanye ukuhlamba izitya.

Unganqikazi ukucela uncedo

Umama omncinci uyisiwula ukungafuni ukuncedisa umyeni wakhe okanye izihlobo ezifutshane. Yaye ukuba kunzima kakhulu, ungalindeli ukuba unikele ngoncedo lwabo-cela! Cela ukunyusa umntwana, ncedise ukubonela, ukugubha, ukudlala okanye ukuhamba ngaphandle. Wena ngeli xesha uya kuhlamba, uhambe, uthengise, usebenzise izithambo okanye ukhupha izinwele, upheke isidlo okanye uhlale kwi-Intanethi.

Izicelo ezinqabileyo kuninzi, ezifana nokucoca, zibophe iimpahla, zikhuphe imfucuza, zisuse amathoyizi ebantwaneni, unganakho ngaphandle kokumelana nomyeni wakhe. Uyihlo kwaye kufuneka athathe inxaxheba kuyo yonke into enxulumene nokunyamekela umntwana.

Cwangcisa phambili

Yonke into ngexesha lamantombazana omama iza kunceda ucwangciso olulula. Kukulungele ukwenza njalo ngeyure, kubonisa malunga nexesha elichithekileyo: hlamba uze uhlambe umntwana - imizuzu eyi-15, sidle isidlo sakusasa - imizuzu engama-20, uhlambulule indlu - imizuzu eyi-10, yenza - imizuzu eyi-10. njalo njalo. Ngoko uceba usuku lwakho ngokucacileyo kwaye emva koko ungayifakela ixesha. Isicwangciso asiyi kuvumela ukuba sigxile kwimisebenzi engenamsebenzi, kwaye umhla uya kusebenza ngakumbi.

Faka ngaphakathi kwimicimbi yomntwana

Okona kuncinci, isisombululo esipheleleyo sisilingi. Ngaloo ndlela, inkqubo yokusula uthuli, ukuhlamba izitya okanye ukupheka kulula ngezinye izihlandlo. Unako ukuthetha nomntwana, kwaye uya kujonga izenzo zakho ngentshisekelo.

Ngaba kufuneka usebenze kwikhompyutha? Hlala umntwana ecaleni, vula i-cartoon yeskrini, kunye nesiphequluli sesiqingatha. Ngaba usula uthuli? Nika umntwana umgqomo kwaye ubonise indlela yokwenza ngokuchanekileyo. Abantwana abaselula banqwenela ukuphinda abantu abadala, kholwani, inkqubo yokuvuna iya kubavuyisa kakhulu. Umzekelo, umntwana oneminyaka eyi-1.5 ubudala sele sele akwazi ukususa amathoyizi ngokwakhe, ukuwaphonsa ebhokisini. Musa ukunyamekela, kodwa ngokwakhe!

Iyintoni inkqubo ye-Fly-lady

Le nkqubo iqulethwe apha: usichitha ekucoceni indlu ubuncinci bexesha, kodwa kufuneka njalo imihla. Kususwe ngexesha elifanayo kungekhona igumbi liphela kanye, kodwa igumbi elinye ngeveki. Zama ukungenisi isimo sezindlu kwindawo yokucocwa, ngokuqhelekileyo kwaye rhoqo ugcine umyalelo kunye nococeko. Ngokukhawuleza uzihlambulule yonke into kwaye ungavumeli ukuba uqokelele izinto ezingcolileyo. Lahla okungadingekile. Ngelizwi, phatha imisebenzi yasekhaya ngokusemandleni akho. I-fly lady-lady always in spirits of good and not tormented by care.

Iingcebiso eziqhelekileyo zokugcina umama omncinane

1. Xa upheka, sebenzisa iimveliso ezigqityiweyo, ungagcini nje, kodwa ulungiselele. Ungakwazi ukufaka efrijini kwifriji uze uyisebenzise ngempumelelo: imixube yemifuno kunye neziqhamo, umhluzi wenyama, i-pelmeni kunye ne-cutlets, amakhowe asebilisiwe, isobho kunye nezitya zesibini.

2. Vumela indlu ihlale inesitokiselwano semveliso eyisisiseko - ukutya, i-pasta, imifuno, ibhotela, amaqanda, njl njl. Ukwenza oku, vele uthenge iimveliso kwivenkile kanye ngeveki okanye mhlawumbi ngaphantsi. Kuhlala kuphela ukubuza umyeni wakhe endleleni esuka emsebenzini ukuze athathe isonka esitsha, ubisi kunye nezinye izinto ezitshabalalayo.

3. Sebenzisa izixhobo zasekhaya - i-juicer, iprojector yokutya, i-microwave, i-dishwasher, umatshini wokuhlamba. Konke oku kusindisa ixesha kwaye kunokukwenza ubomi bube lula.

4. Ukwenza i-ironing encinci, vele ubeke iimpahla zakho ngokucophelela. Sebenzisa i-conditioner ekhethekileyo ukwenzela ukuba ibe yinto encane (ungashenxisa kwakhona ukuhlamba).

5. Ukucocwa kunye neminye imisebenzi emininzi yomsebenzi (ukungcolisa ifriji, ukuqhaqhaza iikhabinethi, ukuhlamba iiwindow) ungazami ukuphinda ubambe ubusuku. Kungcono uphule umsebenzi omkhulu kwiindawo kwaye wenze enye into namhlanje, kwaye ngomso omnye.

6. Musa ukucinga ukuba ukuzikhathalela kuya kuthatha ixesha elininzi. Ekuseni, de kube umntwana evuke, ungathatha iswayi, wenze isiskto sombuso sokutya, ngelixa umntwana elele - ukuguguza umzimba okanye ukuqina.

7. Yenza imisebenzi eyahlukeneyo yasekhaya! Ukukhathala ngokuhlala uhamba ngeenyawo zakho - hlala phantsi ukuze udlale kunye nosana okanye ufumane ezo zinto zenziwe lula lula. Kwaye ngokuthe ngqo. Ukukhathala kokuhlala kwikhompyutha ngelixa umntwana elele? Ngoko ke kungcono ukunyuka kwaye, umzekelo, usule uthuli.

Khumbula, kwindlu apho umntwana ebonakala khona, akusayi kuze kubekho umyalelo wangaphambili. Akukho siphelo kwimicimbi yasekhaya. Ngoko ke, ukuba nexesha kunye nomntwana ezandleni zakhe akunakwenzeka! Kodwa ukunika ixesha eliyimfuneko, kwaye ungayikulibala wena - kunokwenzeka ukuba kunina umama oselula.