Indlela yokupheka ama-prawns adibeneyo: zokupheka ezifanelekileyo, imigaqo yesinyathelo ngesinyathelo

Ngokuqhelekileyo, inyama ye-shrimp ibonwa njenge-snack yebhiya kwaye ayikho. Kodwa iigourmets zinyaniso ziyazi kakuhle ukuba i-taste, elula, exhaswa yimpahla ewusizo, ibaluleke kakhulu. Izidlo zaseLwandle ziyakwazi ukumangalisa wonke umthandi ukuba adle kakuhle.

Ngaphezu koko, zincedo kakhulu. Ngokomzekelo, inyama yokunyuka, iqulethe izinto ezininzi ezixhamlayo (i-potassium, iodine, i-zinc, i-phosphorus), kwakunye ne-vitamin B, eyenza inciphisa inkqubo yokuguga. Ukongezelela, uye wazibiza ngokuba yimveliso yokutya, kuba iqukethe iikhalori ezimbalwa. Ngandlela-thile indlela yokubhubhisa umhlobo wakho, inyama ye-shrimp iya kuba negalelo elihle kumzimba womzimba, unceda ukuqinisa umzimba wonke.

Kuhlwaya njani ukupheka ama-tiger prawns?

Iifama zokutya ezikhankanywe ngasentla zinikezwa ngokugqithiseleyo. Inokuthi ikhethiweyo okanye i-shrimp engahlanjululwayo. Ngendlela, ukuba sithetha ngokupheka, kungcono ukusebenzisa le ndlela yokugqibela. Ngaphezu koko, nakweyiphi na ivenkile yeentlanzi unokufumana i-tiger, isihlalo sobukhosi, esibilisiwe kunye nentshontsho.

Into yokuqala omele uyenze isigqibo kwisitya onokupheka. Ukuvula incwadi yokupheka, uya kuvuyela ukuba unokupheka kangakanani kule ndawo yokutya. Ingaba iisobho, iintlobo zee-saladi, i-tartlets, kunye nezitya zesibini (umzekelo, i-pasta, i-pizza, i-casseroles, i-sushi, imiqulu). Qaphela ukuba njengokuba i-snack, i-shrimp iya kubonakala iyakhawuleza kwitafile yakho yokutya.

I-Recipe ye-potato casserole nge-shrimps

Ukuze ulungiselele ngokufanelekileyo le ntlanzi, uza kufuneka ufumane i-dose ehlakaniphile yokuphefumlelwa, inxalenye yexesha elifanelekileyo kwaye, ngokwenene, umnqweno. I-recipe ye-potato casserole kunye ne-shrimps iya kukukholisa abo bafazi abaphathwa njengophando lobugcisa.

Ukuze ufumane ama-casseroles uzakufuna ezi zithako:

• i-shrimp - 200 g
• amazambane - 6-7
• anyanisi - ii-2 ezicwangcisiweyo.
• abaculi - 200 g
• ushizi onzima - 200 g
• igalikhi - 2 cloves
• iklabishi - 200 g
• amakhowe - 200 g
• ukhilimu omuncu - 200-250 g
• i-tomato sauce - 250 g
• ioli yohlaza - 0,5 l
• pepper, ityuwa - ukunambitha

Indlela yokulungiselela:

1. Iibhatatesibhe, isisombululo esibaluleke kakhulu salesi sidlo, sibilisiwe imizuzu engama-40 kwisityuwa yamanzi, songeza i-garlic kuyo. Emva koko, siyaziphola, siqhekeza kwaye sinqunyulwe zibe ngamaqhezu amancinci.
2. Kule casserole, ungasebenzisa zombini i-shrimp ne-tiger. Ziyolisa kakhulu. Ukuzikhusela, zihlambulule, zibilise ngamanzi abilayo okanye uzifake kwi-pan yokutsha, gcwalisa i-bay ngamanzi.
3. Ngamakhowa atshisayo epaka ngeenyoyi kunye ne-anyanisi.
4. Gweba ngokukhawuleza iklabishi, iinqwelo ezintathu kwi-grater kunye kunye kunye kunye ne-tomato enomsila epanini elitshisiweyo.
5. Siya kugcoba i-baking sheet ngeoli yemifuno kwaye siyayifakela nge-breadcrumbs.
6. Kwiphepha lokubhaka libeka iincinci ezincinci.
7. Kwinqanaba lezambatho sisasaza amakhowe atsiweyo kunye anyanisi.
8. Emva kokuba ama-mushroom selekwa, sinokuqhubela phambili ukusasaza uluhlu lwama-shrimps abilisiwe.
9. Beka i-shrimps ehlanganiswe neklabishi echitshiweyo kwi-tomato-tomato sauce.
10. Yonke iplastiki ngaphambi kokuba uyihambise kwi-oven, uthele i-sauce. Ukupheka kulula kakhulu. Kwi-pan frying frying i-tomato sauce ngekhilimu omuncu kwaye ungeze ityuwa kunye nepelepele ukunambitha. Ukuxuba umxube obangelwayo imizuzu embalwa.
11. Ukuphelisa i-oven ukuya kwi-180 ° C uze ufake i-potato casserole kuyo imizuzu embalwa.
12. Emva koko ubhekise i-cheese enzima kwaye uyihombise isidlo, uyifake okwesibini kwi-oven.
13. Isicoco sakho sokupheka kufanele siphekwe kwihovini enye imizuzu engama-20.
14. Ngaphambi kokuba sikhonze, ingahlotshiswe ngemifino kunye ne-croutons, kodwa oku akuyimfuneko.

I-recipe ye-casserole engavumelekanga ye-potato iyifumaneke ngokwenene kulabo abangakwaziyo ukupheka i-shrimps efriji. Esi sidlo esinomsoco esiya kudla siya kuba kukufumanisa okuhleko kuzo zonke iindwendwe zakho kunye namalungu omndeni.