Ingane ayifumana kakuhle, inobuthathaka? Akayi kuziva kakuhle kwaye akafuni ukudlala? Okanye akazithembeli kuye ngokwakhe, engathandabuzekiyo kwaye ethobekile? Konke oku kungabonakaliswa kwe-anemia (IDA) ye-iron deficiency deficiency.
Izizathu
Ukungabikho kwesinyithi emzimbeni, ukulahlekelwa kwenyuka okanye ukuphazamiseka kokufunyanwa kwemineralal kwindlela yokuxhamla esiswini - oku kuphazamiseka kwemvelo. Kodwa ke, i-axis yayiza kuthi, isizathu esicacileyo, ukuba ukungabikho kwesinyithi kubangelwa yimiphumo emibi kakhulu: ukunciphisa ukuphuhliswa kwezakhono zamandla, ukuphazamisa ukulungelelanisa, ukuphuza ukuphuculwa kwentetho, ukukhathazeka kwengqondo kunye nokuziphatha.
Kwamanye abantwana, ukungabikho kwesebe kubangelwa ukuphulwa kwe-absorption yayo kwicandelo eliphezulu le-duodenum, apho lithathwa kakhulu. Oku kubangelwa kumgangatho omhle wokutya, ukuvalwa okuphantsi kweejusi zokugaya, imeko engabalulekanga ye-mucosa yamathumbu.
Ukuchithwa kwesinyithi kunciphisa izifo ezithathelwanayo zesisu esiswini, kunye neziqu, i-hypotrophy, i-congenital and disorders disorders of fermentation kunye ne-absorption (malabsorption syndrome, i-cystic fibrosis).
Indlela yokunyanga?
Injongo ephambili yonyango lwe-IDA kukuphelisa ukungabi nantsimbi kunye nokubuyisela izibonelelo zayo emzimbeni. Uninzi lwamaxesha oogqirha bezilwanyana banika amalungiselelo ensimbi ukukhawuleza ukuzaliswa kwawo. Kodwa oku, njengoko kwavela, akwanele.
Ukutya
Into ebaluleke kakhulu kwisondlo kukubandakanywa ekutya kweemveliso eziqukethe uhlobo lwe-heme lensimbi.
Enye insimbi itholakala kwimveliso yesilwanyana: inyama yezilwanyana kunye nenkukhu.
Intsimbi engekho-heme igxininiswe kwimveliso yezityalo (okusanhlamvu, imifuno, izithelo), kunye nobisi kunye neentlanzi.
Intsimbi kwiimveliso ze-heme iyancipha ngakumbi kwaye ikhulu kunokuba ivela kwimveliso engeyiyo. Ngenxa yoko, isiphumo esihle sisoloko sifumaneke kuphela ngokunyusa isabelo semveliso yenyama ekudleni - isibindi sezilwanyana, inyama yenkukhu, inyama yenkomo, ingulube. Qhagamshelana nesondlo malunga nemenyu!
Thintelo
Ukuthintela umntwana ukuba abe ne-anemia ye-anemia ebaluleke kakhulu ekliniki, kufuneka uthintelo. Eyona nto, iqulethwe kwisondlo esifanelekileyo sikamama ngexesha lokukhulelwa kunye nokuhlaselwa. Ewe, ukuba umama ozayo uquka ukutya kwabo kwansuku inani elaneleyo leemveliso zenyama, iziqhamo, imifuno, kunye nemveliso eyenziwa ngamaminerali kunye namavithamini. Ngokukodwa kwiinyanga ezimbini zokugqibela zokuzala umntwana, xa iimfuno zakhe zintsimbi zikhula ngokukhawuleza. Ukuba umxholo we-hemoglobin wesifazane ngexesha lokukhulelwa ungaphantsi kwe-100 g / l, ugqirha uya kunika imishanguzo enesinyithi.
Sikhula!
Ukuze kugcinwe ibhalansi evamile yamaminerali kwiintsana, kuyinqweneleka ukuwondla ngobisi lwebele ukuya kwiinyanga ezi-6. Uxinaniso lwesinyithi ebisi lomntu ngu-0.2-0.4 mg / l. Lo mntwana ukwanele ukuhlangabezana neemfuno zomzimba wakhe okhulayo, ngenxa yokuba isinyithi kusuka kubisi lwebele sithandwa.
Nangona kunjalo, iinkcukacha zonyango zibonisa ukuba empilweni yangempela i-anemia iyenzeka kuzo zonke iintsana. Kutheni?
Iyona nto ibangela i-anemia kukungondleki komama onesihlengikazi. Ukuba akabandakanyi iimveliso ze-heme ezifana nesibindi, inyama yezilwanyana kunye neentaka ekudleni kwayo, umxholo wesinyithi ebisi lakhe kuya kuba mncinane kakhulu kumntwana udla ukufumana imali efunekayo. Xa ukondla kungcono ukusebenzisa umxube ngenetsimbi ye-0.4 ukuya kwi-0.8 mg / 100 ml. Oku kunelisekile, kuba iindawo zokugcina zentsimbi ezazisetyenziselwa ngexesha lokuqala ngaphambi kokubeletha, azikapheli.
Nangona kunjalo, ngenyanga yesithandathu, bafumana encinci, kwaye umzimba uqala ukufuna enye yinyithi, ngaphandle koko, ukuba ayinakho, i-anemia iyaqhubeka. Kwaye kufuneka ukuba sele ikhona, zombini ukusuka kumxube oguqulelwe, kunye nokutya okuncedisayo. Kubalulekile ukuqinisekisa ukuba imixube yesigamu sesibini yokuphila iqulethe i-0.9-1.3 mg / 100 ml yesinyithi. Kungenxa yoko, njengesidlo esongezelelweyo, oogqirha bacetyiswa ukuba basebenzise i-porridges, iziqhamo, izityalo zemifuno kunye ne-purees equkethe isinyithi. Yiyo le mveliso eyandisa inani lalo emzimbeni, eliyifake kwizinga eliyimfuneko kwaye likhusele imbonakalo ye-anemia.
Imenyu ye "Iron"
I-rabbit meat mousse
Thatha:
- 1 umvundla ubunzima obungama-800 amagremu
- 100 g ibhotela
- 0.5 iiglasi ze-ukhilimu omuncu
- amaqanda ama-3 abilisiwe
ityuwa
Ukulungiselela
Yinqumle inyama ibe yizicucu uze uyikhuphe ngaphandle kwincinci yamanzi kude kube lula. Dlula kwi-grinder yenyama kunye ne-grate. Hlanganisa inyama enobisi kunye nomxube. Yongeza i-yolk, ukhilimu omuncu, ukhilimu omuncu, i-oyile kunye netyuwa, ibethwe kwi-mass massy. Yenza imizuzu engama-10 uze ube lula. Qedela i-mousse igcwele iiglasi kwaye uphendule kwi-plate plate.
I-Pudding evela esibindi
Thatha:
- 500 g yesibindi
ityuwa
- 0.5 ilitha yobisi
- rusks
- 100 g yeoli
- 4 amaqanda
umquba ophantsi
Ukulungiselela
Dlulisa isibindi ngobisi, ushiye ihora eli-1. Gcoba isibindi esiphekiweyo kunye ne-anyanisi ehlutswe nge-grinder ye-meat, engeza izikhuni zeqanda, ibhotela, i-parsley imifino, ityuwa. Hlanganisa yonke into, engeza abamhlophe abamhlophe. Ngokugcoba kunye nokufafaza ngeesonka, ubeke i-mass mass, ufefe ioli, ubhaka ehovini.
Iinqwelo ze-buckwheat kunye nenyama
Thatha:
- 50 g ye-buckwheat
- 50 g yenyama ebilisiwe
- 10 g ye-anyanisi
- amaqanda ama-1/4
- 10 g yebhotela
Ukulungiselela
Ukupheka i-pork buckwheat porridge, udibanise, wongeza inyama eyadluliselwa kwintsimbi yokugaya inyama, ixutywe ne-anyanisi e-toast kunye ne-bhotela kunye neqanda elibethiwe, ityuwa. Yenza ama-cutlets, u-roll in breadcrumbs kunye nefry kwibhotela.