Vumela ukuwa kwehla, kodwa asiyiki!
Nangona kukho isizathu sokukhathazeka, kodwa ungahlali, yonke ikwindla ekhaya! Ngento esingazange siyithathe abantwana ukuya elwandle ehlobo, ehlamba kwaye ilanga ilanga, idle ezininzi iziqhamo ezinomsoco kunye neziqhamo ezinomsoco - lo yizitena zokuqala ezithembekileyo kwisiseko somzimba. Ngekwindla, ixesha leziko lokuzonwabisa "livaliwe" liqala. Iikhofu kunye neendawo zokudlala emagumbini zibe yindawo yokuba abantwana nabazali babo baqoke ndawonye. Musa ukulibala: amathuba okubambisa "intsholongwane" ekhoyo apha kakhulu! Ukongezelela, hayi, nangona i-fashionable, i-catering ayiyi kutshintsha indawo yomama. Ngaphi na unokutyelela iikofu zezingane ukuze ungalimazi inkqubo yokutya? Ngaphantsi, bhetele!
Siphuza amayeza enempilo
Ingaphakathi ekwindla edieni? Ixesha lokucinga malunga nama-multivitamines. Injongo ephambili yokwamkela kwabo kukuthintela i-anemia kunye ne-hypovitaminosis. Ngaba unxibelelana nomntwana ogulayo? Unokwenza uthabatha uncedo lwe-homeopathy. Qala ukufumana ukukhusela ukulungiselela izilungiso ezinzima, njenge-enhistol, i-infljutsid okanye i-aflubin. Kukho izixhobo ezikwazi ukulawula ithoni ye-immune system (i-immunomodulators). Ezinye zazo zivela kuphela kwizityalo ezivela kwimvelaphi - umzekelo, i-echinacea ekhutshwayo eyaziwayo kuwo wonke umntu. Ukuxhamla kwe-immunomodulators yemvelaphi ye-microbial i-ribomunil kunye ne-IRS 19. Ziqulethe iinqununu zebhaktheriya eziqhelekileyo kunye neentsholongwane. Ukuzithatha ngokwesikimu esikhethekileyo, senza i-immunity yendawo. Nangona kunjalo, la mayeza angasetyenziswa kuphela phantsi kweliso logqirha! Ungazisebenzisi unyango. Musa ukukhawuleza ukufaka umntwana ngeivithamini zokwenziwa: iipilisi ezilungele ukulungiswa ziyakucelwa. Ijusi le-Cranberry inotyebileyo kwi-vitamin C. Iziqhamo ezomileyo ezomileyo (ama-apricots omisiwe, ama-raisins) kunye nobusi, i-lemon kunye ne-walnuts ziyimvelaphi ephezulu ye-microelements kunye namavithamini.
ORVI okanye umkhuhlane?
Ukuxilongwa okuqhelekileyo oogqirha abenza ekwindla yi-ARVI (ukutheleleka kwentsholongwane yokuphefumula). Isizathu sale sifo sisifo seentsholongwane. Ngokuphindaphindiweyo, iipapapayi zidibana neparinvirus, i-adenovirus kunye ne-rotavirus. Yiyiphi intsholongwane eyenze le ngxaki kwiimvuthu, akunakwenzeka ukuba ufunde ngaphandle kokuhlolwa kweelabhoratri. Indawo ekhethekileyo phakathi kwezi zifo ngumkhuhlane. Xa unyango olungalindelekanga lwentsholongwane luyisongelo lobomi ebomini, ingakumbi kubantwana abancinci. I-ARVI, njengomthetho, iqala ngokukhawuleza. Into ebaluleke kakhulu ayiyikuphosa ukuqala kwesi sifo kwaye uthathe isenzo esifanelekileyo! Kubantwana abangaphantsi kwexesha lekwindla, kubalulekile ukuqinisa umzimba wakhe. Kule meko, kufuneka udle iziqhamo, imifuno, iivithamini kunye neemaminerali. Yiba rhoqo kwisitratweni, nokuba ivula ngaphandle, unokuhamba, ugqoke ukufudumala kwangaphambili. Zonke ezi zihambayo zingalungisa umntwana ngexesha elipholileyo kusengaphambili.