Masiqale ngombuzo onokumangalisa unina abaninzi-ndixelele, ngaba umntwana wakho uyazi indlela yokuphefumula ngeempumlo? Yonke into enomkhuba. Nangona umntu omdala kunzima ukuqokelela intando kunye nokulawula rhoqo ukuphefumla. Kwaye umntwana? Ngoko ke, abaninzi abantwana baphefumula ngeempumlo okanye emlonyeni. Ngokukodwa ngexesha leemidlalo ezisemgangathweni, xa umthwalo ukwanda kwaye kukho umoya ofunekayo. Okwangoku, kulungile ukuba impumlo ingaphefumli abantwana kuphela, kodwa nabantu abadala. Xa siphefumula ngeempumlo, i-villi yeendinyana zamanzi zihlambulula, zinyusa kwaye zifudumala emoyeni. Oku akugcini nje ekunciphiseni amathuba okuphefumula (izifo zokuphefumula), kodwa kunye nokunokwenzeka kokungena kwezifo zokuphefumula. Ukuphinda - ukuphefumla komzimba kubalulekile kakhulu!
Ukuba kwenzeka ukuba ubambe ubushushu, musa ukukhawuleza ukulwa nokubanda ngoxhaswa ngamaconsi e-vasoconstrictive. Ukusetyenziswa kwexesha elide kubo kunokuvelisa ingozi engenakucinganiswa. Kungcono ukusebenzisa indlela elula ebantwini kubanda bebantwaneni - ngenxa yeqanda elibandayo, utyumle i-beet juice epholileyo. Ijusi ye-Beetroot ine-vasoconstrictor enhle kwaye isenzo se-bactericidal. Ngokubhekiselele kokuxininisa kwendoda okuqhubekayo, akufanelekanga kuphela kwaye akusoloko kuluhlu. Oogqirha bayazi iifom ze-rhinitis, apho amaconsi awanakho ukukhupha konke. Oku, umzekelo, yi-vasomotor rhinitis, ebonakalayo ye-vegetative vascular dystonia, xa umsebenzi weemoto wegazi uphazamiseka.
Ngoko ufundisa njani abantwana ukuba baphefumle ngeemfono zabo? Kukulungele ukuqala ngokufunda umsebenzi olula owanceda amabini amacwecwe asebenze kwikhonsane kunye ngokulinganayo. Umntwana uhleli ngqo, ukuba kunokwenzeka, imilenze yakhe iwele, isandla sakhe sekhohlo kuluhlu. Kule meko, ingalo yangesokudla kufuneka ilungiselelwe ngale ndlela ilandelayo: isalathisi somnwe sincinci ngaphezu kwebhulophu yempumlo, enkulu kwiphiko le-nostril elungileyo, umlenze ophakathi kwiphiko lekhohlo. Emva koko uthathe umoya ophefumlelweyo (ubuncinci imizuzwana engama-4) ngeqhosha lesobunxele uze ubambe ukuphefumula kwakho imizuzwana eyisibhozo ukuya kwishumi. Emva koko, kancinci kancinci nge-nostril. Kule meko, ukukhutshwa komzimba kufuneka kube kude, kungekhona ngaphantsi kweesibhozo ezisi-8. Phumla ngemizuzwana eyishumi uze uphinde uphinde wenze yonke into. Kodwa ukuphefumula sele kusele kwikhanda elungileyo, kunye nokuphuma kwintshonalanga. Lo mdlalo wokuphefumula ubizwa ngokuba yi "cuckoo". Ungayidlala imnandi kakhulu (phinda usebenze ufike kumaxesha angama-10-12), kwaye ngenyanga aphuhlise nje ukuphefumla komzimba, kodwa ukwanda kwokhuseleko lomzimba ngaphandle kwanamaphi amayeza.
Kukunceda kakhulu ukudibanisa lo msebenzi kunye nokuxilwa kweengongoma eziphilayo ezijongene nokuphefumla komzimba. Ukuzihlaziya kweengongoma eziphilayo ezibonakalayo ziyiyona ndlela eqinisekisiweyo yomntu. Iphuzu eliphambili liphakathi kwembombo, kumda we-scalp. Elinye lisekupheleni komlenze. Kwaye enye ingongoma ingaphezulu komlomo ophezulu, ngaphantsi kwempumlo. Ukuxilisa kwakhe kakuhle kunciphisa ukudibanisa kwamanzi.
Iphuzu elibalulekileyo liphakathi kwiphuloho yempumlo, enye emibini - kufuphi namaphiko empumlo emakhaleni. Eminye emibini - ngaphaya kwendawo ephakathi kweengcambu zezandla.
Zonke ezi ngongoma zilula ukuzifumana, kwaye kulula ukuyifumanisa. I-massage yephoyinti kufuneka yenziwe nge-index finger ngokunyakaza okujikelezayo kwimizuzu emi-2-3, ukwandisa ngokunyanisekileyo uxinzelelo de ukubonakala kobuhlungu obunzima. Ngendlela, yonke inkqubo iya kuthatha imizuzu embalwa. Kodwa kuyimfuneko ukuyiphinda kusasa nangokuhlwa. Ngoko, ngokudlala, unokufundisa umntwana ukuba aphefumule kakuhle okanye abuyisele ukuphefumula. Kananjalo ukuqinisa ukukhusela ngaphandle kwanamaphi amayeza. Ngendlela, ekhatyweni kwebanda eliqhelekileyo kubantwana, akukho zichaso ezikhethekileyo kunye nemiphumo engathandekiyo emibi. Kwaye, kufuneka uvume, kubaluleke kakhulu!