Kubaluleke kangakanani ukulala
Ngokubanzi, iphupha laqala ukuhlolisiswa kuphela kuma-1960. Kukho iinzame zokujonga ukuba bangaphi abantu abanokuthambisa ngaphandle kokulala. Kwaye kwafunyanwa ngamavolontiya oku. Kodwa emva komhla we-8 wophando babenqaba ukuvavanya. Ngokutsho kwe "Guinness Book of Records", irekhodi lehlabathi "nespaniyu" li-11 iintsuku. Kodwa izilwanyana zazingekho ndawo, kwaye zafuneka ziphumelele ukuvavanywa kobutyebi bokulala kuze kube sekupheleni. Ezibuhlungu. Emva kweveki ezingama-2-3 zokuvuka, abazalwana bethu abancinci bafa. Kwaye babengenabangela okanye izifo ezibonakalayo. Bonke abantu bafa. Kwaphawulwa ukuba inani leentsholongwane kunye neebhaktheriya emzimbeni wazo ngaphambi koku khulisa kakhulu. Kusuka kwiingcali zenzululwazi ziye zagqiba ukuba ubuthongo buqinisa amandla omzimba. Kodwa ukufumanisa okukhulu kukuba ukulala kubaluleke kakhulu kumzimba kunokutya. Emva kwakho konke, ngaphandle kwayo unako ukusolula ixesha elide.
Oososayensi baseJapan kunye neNew Zealand, ukuhlola impilo kunye nobude bokulala kwabantwana, bafumene unxibelelwano phakathi kokuntula ubuthongo kunye nobunzima obukhulu. Kuphela iiyure ezingama-1-2, apho umntwana engalali ebusuku, zikhokelela ekunyuseni komngcipheko wokunyanya ngokwexesha eliqela. Abo babantwana abalala ngaphantsi kweeyure eziyi-8 ngosuku baxhatshazwa ngokukhuluphala phantse ngokuphindaphindiweyo kathathu ngaphezu kwabo balala ubuncinane kwiiyure ezili-10.
Zingaphi iiyure kufuneka abantwana balele
Xa sineminyaka yobudala, njengoko sikhula kwaye, ngenxa yoko, ukuguga, isidingo sokulala siyancipha. Iintsana zilala ziphakathi kwama-20 iiyure ngosuku. Ngesiqingatha sonyaka ubuthongo babo buncitshiswe ngeeyure ezingama-2, kwaye umntwana oneminyaka elilodwa ubudala uchitha malunga nee-14 ukuya kwii-15 ngosuku ngosuku lokulala. Musa nje ukukhawuleza ukuvavanya umntwana wakho kule nqanaba kwaye uphazamise kwangaphambili. Umzimba ngamnye ngumntu ngamnye kwaye ngamnye wethu unesimo sokulala esahlukileyo. Ngokuxhomekeke kwiminyaka, sinika imihla yokulala yobomi ephuhliswa oogqirha: iinyanga ezi-1-2 - iiyure ezingama-18; Iinyanga ezili-3-4 - iiyure eziyi-17 ukuya kwe-18 Iinyanga ezi-5-6 - iiyure eziyi-16; Iinyanga ezili-7-9 - iiyure eziyi-15; Iinyanga ezili-10-12 - iiyure ezingama-13; 1-2 iminyaka - 13 iiyure; Iminyaka engama-2-3 - iiyure eziyi-12; 3-7 iminyaka - iiyure eziyi-11 ukuya kweye-12; emva kweminyaka engama-7 - iiyure eziyi-8-9.
Ukulala ubuthongo
Ingxaki eqhelekileyo phakathi kwabantwana abasandul 'ukulala ayinakulala. Xa umntwana engasuki emfutshane ngomzuzu: uyabubula, aphendukele, akhale, angakwazi ukuvuka ngokukhawuleza ngokukhala. Njengekuthi into ethile iyamkhathaza kwaye imvimbela ukuba alele. Ininzi idla njalo. Kwii-carapaces, ezingekho zinyanga ezintandathu, ngokuqhelekileyo zi-acry aches. Isizathu sale nto sinokuba yi-dysbacteriosis, i-colic esiswini, i-spasms. Kodwa, njengomyalo, ukuphazamiseka kwesisu kuphazamisa ubuthongo kuphela ngexesha lokuxhatshazwa.
Iyeza lekhulu lama-21 alisayi kusombulula imbangela "yesisu esisifo" seentsana. Ukuba umntwana unombele, ke kuyisiko lokugxeka unina kule nto yokuqala. Kufanelekile ukutya ukutya okungalunganga (ukuvelisa i-gesi) okanye iziyobisi, njengentsana ekhwaza. Ukuba usana olusandul 'ukondla - kuthetha, umxube ubeka ityala. Amava abonisa ukuba ufuna nje ukusinda ngeli xesha ngokufaka amazinyo akho. Kuba, nangona umama ehleli emanzini nasesonka, kusekho isizathu sokukhala.
Ukubangela ukukhala kungakhona ukuqhuma okanye ukusa. Kwiingxowa ngenxa yokusilela kwe-vitamin D, kukho ukuphulwa kwe-phosphorus-calcium metabolism. Kwizigaba zokuqala ze-rickets, kukho rhoqo ukwanda kwe-excurability ye-neural-reflex. Umntwana uhlala engenasiphephelo, oyikayikayo, ecasulwayo, ephazamiseke ngokulala. Abantwana badla ngokukrakra, ngakumbi xa belele. Yintoni endiyenzayo? Zonke ezi zifo azihambelani neziphazamiso zenkqubo yeentlanzi, ngoko zibizwa ngokuba yi-somatic. Ukuze uqinisekise ukuba kukho, qhagamshelana nodokotela wezingane. Ngokukhawuleza xa umntwana esusa ezi zifo, ubuthongo buya kuphucula.
Umntwana udidekile imini nobusuku
Usuku lokulala, kunye nobusuku bobusuku. Ewe, kwenzeka kwaye kunjalo. Ingane ayinandaba xa ulala, kwaye xa udlala. Kodwa umama kunye nobaba bam ne-tugovato. Imodi eguquguqukileyo yemini nobusuku ayifuni ukusuka kuyo, nakuyo. Okwaneleyo ubusuku obunye umntwana akafumani ukulala ngokwaneleyo, njengoko imfuneko yokuphumla iya kuhlawulwa bubuthongo obunzulu nobunokuthula emini. Yaye ubusuku buya kubakho ixesha lokuhamba kunye nokuzibandakanya. Kwaye into eyona nto kukuba oogqirha abanakukunceda nantoni na: iipilisi azikho. Buyisela ubomi ngendlela eqhelekileyo kuya kufuneka kwenziwe kwaye yedwa.
Yintoni endiyenzayo? Qala ngokulula: ukusuka kwindawo yokuhlambela ebusuku. Kuyinto enqwenelekayo ukuba amanzi apholile kunoko siqhelo. Oku kuya kunceda ukwandisa umbane kunye nokusebenza nesondlo. Sasondla kwaye silala. Ngaphambi kokuba ulale, uhlale uphazamisa igumbi. Kulo gumbi elipholileyo, uhlala ulala kakuhle. Ngenye indawo iyure ngaphambi kokulala, qala ukugcina ulawulo oluthile. Umzekelo, ukuhlamba - iindlo zokulala - ukufunda ibali leenkcazo - ukuncelisa (ibhotile) - ukukhanya okungenakunyaka. Yilandela imihla ngemihla, ngoko umntwana uya kuhlakulela imibutho yokulala. Kwaye ekugqibeleni uya kuzibethela. Zama ukuqinisekisa ukuba umntwana akafumani ukulala ngokwaneleyo emini. Musa ukumhawukela, ulale, ungamvumeli ukuba alele ngaphezu kweeyure ezimbini. Ukulala kancane emini - ngokukhawuleza ukulala ebusuku. Ngaphandle koko, awuyi kukwazi ukuguqula imeko.
Zama kwaye udale. Omnye umama, emva kokuba uzame zonke iindlela kwaye sele sele ulahlekelwe ithemba lokubeka umntwana ukuba alale, emva kokuxhamla ukuhamba kunye nosana ngqo nge-3 ntsimbi ekuseni. Kwaye walala ngokukhawuleza. Ngomso bahamba ukuhamba nge-2 ekuseni, kwaye ke bahamba ngokukhawuleza ukuya ku-10-11. Ngaloo nto umntwana wasala ukulala ebusuku. Abanye abazali bafumene ngengozi ukuba umntwana wabo uthule phantsi komculo onokuthula. Enye into kukuba umntwana usuliswa ngomsindo wamanzi ophuma kumpompo. Kwafuneka ndivelele iindlela ezininzi ezingaqhelekanga zokubeka abantwana ukuba balele. Mhlawumbi unokwakha enye.
Umntwana uvuka ebusuku
Ukuba umntwana oneminyaka engaphantsi kwe-3 ubudala, ukuvuswa komnye okanye ezimbini ngobusuku buqhelekileyo. Enyanisweni, xa uhlala kwimeko yakho kukho iintsapho apho abantwana basusela ekuzalweni kwabo balele ubuthongo ngobusuku, izikhalazo ezingenakunqwenelekayo zinyuka entloko yakho ukuba imeko yakho ayiqhelekanga. Kodwa kunoko, le yimeko yabo - into eyonwabileyo kwimithetho, ngoko ungazami ukuzama ukuyisebenzisa.
Yintoni endiyenzayo? Kungekudala okanye umntwana uza kufakwa ukulala ubusuku bonke. Kodwa ukuba ubusuku busuku bukukhusela ukuba uphile, uzama ukuzisa eli xesha elonwabileyo. Umsebenzi awulula. Ngokufanelekileyo, umntwana kufuneka alele ngokwakhe, kwisibhedlele sakhe, kunye nentonti yakhe ayithandayo ngokumkela. Emva kokufunda ukulala ngokuzimeleyo, evuka ebusuku, akayi kunkwantya kwimeko entsha kwaye aphinde alele ngokulala. Kwaye ukuba umntwana ujwayele ukulala kunye nonina ecaleni lakhe, kunye nebele okanye ibhotile, ngoko, evuka ebusuku, ulindele ukubona oko kwakungeenxa yakhe ngaphambi kokulala: unina, isifuba, isifuba. Ukungafumani, kuya kukhathazeka. Ngoko kufuneka uguqule imikhwa yakho. Kwaye apha awukwazi ukwenza ngaphandle kwexhoba. Yilungele ukusinda ebusuku. Ukuba ungumxhasi wobuthongo obunamathele kunye nokuncelisa, ke ke uyeka ukunika isifuba esiswini kwisicelo sokuqala. Endaweni yoko, faka isandla sakhe kwisisu sakhe: makave ukuba unina usondele. Okanye, ngokuchaseneyo, hambani ukuba ubukho bakho buyenza ngakumbi. Ngamanye amaxesha, ngokuqinisekileyo, kuya kufuneka ubekezele ekunyamezelweni kwengane, ukuze inkqubo yokucoca iindleko zokutya ebusuku iza kuhamba kancane.
Emva koko unokuzama ukufundisa umntwana wakho ukuba alele ebhedeni lakhe, ingakumbi ukuba uneminyaka engaphezu kweyibini okanye ezimbini. Zizilungiselele ngenxa yokuba akayithandi ingcamango yakho ekuqaleni, uya kukhwaza kakhulu kwaye amelane. Kwaye mhlawumbi mhlawumbi kukuba, xa esetyenzisiwe kwindawo yakhe, uya kuqala ukulala ngokukhululekileyo kunokuba unina ecaleni lakhe. Ukuqala, unokubeka ibhokhwe kumntwana. Susa kuyo umva wecala. Ingane ibonakala ilele kuyo, kodwa ngexesha elifanayo kunye nomama wayo. Abanye bathabatha iindidi zesebe endleleni. Ngenxa yoko, uvila lomntwana uya kufumaneka, apho angakwazi ukunyuka ngokuzimeleyo aze aphume kwisibhedlele. Ziyayithanda le miva kakhulu.
Qala umdlalo wokudlala. Ingaba nayiphi na ithoyiyithandayo, ekuya kuba yinto enhle ukukhwela kunye nokuzola, ukuvuka ebusuku. Ezinye iingcali zicebisa ukuba umntwana afunde amagama athile ebusuku, into efana ne "tshshsh" okanye "ukuthenga-ukuthenga". Bamele banqabise umntwana ovusayo, kwaye ngexesha elifanayo kufuneka badibene nobusuku baze balale. Ukuba umntwana uvuka ngokukhawuleza, ungavuli ukukhanya, uziphathe ngokuzenzekileyo kwaye uzinzile, kwaye ngelixa esalindile, phinda kuphela la magama. Yaye khumbula: ukuze uhlakulele isimo sengqondo esifanelekileyo sokuba umntwana alele, umntu akafanele akhangele okanye ajezise ngokulala. Ibinzana elithi "uya kuba yinto engabonakaliyo - iya kulala", "ukuba awuyiphulaphuli, akukho zikaroto, uze uhambe ulale!" Kulimaza nje isizathu. Ukwazi ukuba iingaphi iiyure umntwana kufuneka alale, abazali banokucwangcisa ngocwangciso usuku "olusebenzayo" lomntwana. Emva koko, umntwana olele ungumntwana ophilileyo!