"Indlela yokulondoloza impilo yomntwana, incoko yabazali" ngumxholo wendaba yethu yanamhlanje.
Ngokufika kwemozulu ebanda, yonke inkqubo yokusebenza komsebenzi ibonakala iyancipha: kunzima ukuvuka ekuseni, ngeempela-veki ufuna ukuzondla ebhedeni, awufuni ukuya kuqeqesho, ufuna ukuhlala ekhaya. Ngoko sisabela kwishintsho sezulu.
Abantwana bethu bakhathalela ngakumbi oku. Kwaye uye wambona indlela isimo sengqondo somntwana esihlaselwa ngayo yemozulu: kuba yintlanzi, ibuhlungu, idla, zikhona iingxaki zempilo, ezifana neempumlo ze-runny, ukukhwehlela kwaye, ngaphezu koko, ukulala okungapheliyo. Konke oku kunokuchazwa ngempembelelo yezinto ezifana neengcinezelo, umswakama kunye nobushushu. Umzimba womntwana usabuthathaka ngokwaneleyo, ukhuseleko lwawo luqala ukufumana amandla, ngoko ke banethuba elincinane lokuzivumelanisa nokushintsha kweemeko zezulu. Kancinci, njengoko umntwana ekhula, amandla okuguqulela umntwana akhula, sele ebekezelela izifo ezibandayo ezibandayo kwaye ezibandayo, kwaye nje ukushisa kuhla ngaphandle kwewindow.
Ngoko, ukuba umntwana wakho usempilweni, kodwa unesosensitive, ke qiniseka ukuba ulandele ulawulo lwakhe lolo suku. Beka ibhedi ngexesha elinye, bobabini ebusuku. Ukuba ubuthongo busuku buthathaka, ngoko unako ukunika umntwana umntwana onobubele (malunga namaconsi angama-20). Ngaphambi kokuba ulale, ulungelelanise kwimeko yokuzola, ufunde incwadi yakho oyintandokazi, ukuqoqa iphazili engaxakekanga, okanye uxoxe nayo. Zama ukuthintela umntwana ukuba alele embhedeni ngaphambi kokulala, kwaye ungahlali naye ngokujonga enye ikhathuni. Akuyi kuba yinto esetyenziswayo kwaye iya kuba yinto enomsindo kwi-system ye-nervous stability. Ukulala ubusuku obumbileyo kuya kunika umntwana intswelo efanelekileyo ngosuku olulandelayo kwaye kunokuchaphazela ukulala kobusuku.
Ngethuba lemini, gcina iliso lomsebenzi wengane yakho. Eminye imidlalo esebenzayo kunye nokuzilibazisa. Vumela umntwana ukuba asebenze kuphela aze adlale imidlalo yeemfazwe, makenze ukudweba, ukulolonga, oko kukuthi, imisebenzi enokuphuhlisa izakhono zamancinci kunye nefuthe elikhulu ekuphuculweni kwengqondo.
Ukuhamba emoyeni omtsha kubaluleke kakhulu. Ukuhamba kufuneka kube ubuncinane amaxesha amabini ngosuku kwaye kuyinqweneleka ukuba ukuhamba bekude. Oku kuya kunceda ukunqoba i-meteosensitivity, kwaye kunika ubuthongo obuhle. Ngoko gqoka ngokufudumele, kodwa ngemozulu, kwaye uhambe ngokukhuselekileyo ukuhamba kwisixeko.
Kuhle kakhulu ukuba umntwana ujwayele ukuthambisa i-gymnastics kunye neenkqubo zamanzi ukususela ebuntwaneni. Qinisekisa ukubhala umntwana wakho echibini kunye naye ukusuka emphefumlweni uphelele emanzini. Amanzi akhupha ukuxhatshazwa kwemisipha, kuphucula uphulo lwentlalo jikelele kwaye unikeza umuzwa wokuphumla kunye nolonwabo oluncedo kuphela kwintsana, kodwa kuwe.
Ukuba isimo sengqondo somntwana sisashiya kakhulu into enqwenelekayo, unengqondo, uze umthengise, uthenge ithokoleta. Izibonelelo zayo zicacile, kwaye oogqirha abaninzi bavumelana nale nto, ngokuqala ngamagqirha wamazinyo, ekugqibeleni ngamagqirha e-immunology. Elingqinelanayo (kodwa engekho ngokweqile), ukusetyenziswa kwayo kwandisa izinga le-hormone yolonwabo egazini. Yaye ukuba akukho nto yokuphikisa, ke ubaphathise umntwana wakho. Yaye ngokuqinisekileyo uya kukubulela ngokumomotheka kwakhe kunye nesimo esihle.
Ukuqinisekisa ukuba umntwana akafumani intsholongwane, qi niseka ukuba ulandele ukugonywa kwaye ufake izitofu. Oku kuyimfuneko ukuba umntwana abuyele enkulisa, kodwa kubalulekile ukuba akayi kumtyelela kwaye achitha ixesha ekhaya kunye nonina okanye umntwana. Ukuba umntwana usekhaya, ngoko uhlala uvula igumbi ukwenzela ukuba umoya ungadluli ixesha elide, oku kungaba yimpuma enhle kakhulu kwiintsholongwane. Umoya kwindlu iya kuba mnandi ukuhlamba. Enyanisekileyo, ukuba igumbi linomthamo we-aquarium, ngumgqugquzeli wendalo, kodwa ukuba le nto ayifumaneki, ungasebenzisa iindlela "zasekhaya": xhawula itilesi ezimanzi okanye usebenzise i-spray kwiintyatyambo uze uzifake emoyeni.
Ngoku ii-pharmacy zethu zineentlobo ezahlukeneyo zokuphalaza ukucocela i-mucosa yamanzi. Iindlela ezithandwayo kakhulu zisekelwe ekuphuluzeni amanzi olwandle. Amanzi olwandle kuwo ayenyunyiwe kwaye anceda ukugcina indawo eqhelekileyo yokumisa umthamo we-nasal, kunye ne-microelements eyongezelelweyo ukwandisa ukungqinelana kwendawo engaphakathi kwiibhaktheriya zepathogenic. Isiphumo kukuba iimbumba zomlomo zempumlo azigcini kwaye azicatshulwa ngothuli, oku kunceda ukukhusela i-virus. Ngenjongo efanayo, ungazihlanza kunye nomqala wengane.
Yaye into yokugqibela kufuneka uyibeke ingqalelo kukutya. Nayi imigaqo iya kuba yinto elula kunanini ngaphambili-ininzi yeziqhamo, imifuno, ukutya okutya okunomdla, ininzi yamanzi. Ukukhusela izifo zesifo se-catarrhal, sebenzisa isiraphu ephakamileyo yamaqabunga, intlaba yayo iya kubhenela umntwana, ngoko ke ukuthabatha iyeza kufuneka kuhambisane nama-vagary kunye nama-hysterics.
Kwaye okubaluleke kakhulu, khumbula ukuba umntwana usoloko uyilometer yempilweni yakho kunye nomoya, ngoko uzama ukwakha indawo efanelekileyo kwintsapho kwaye ungakhohlwa ukunyamekela impilo yakho. Ngoku uyazi indlela yokugcina impilo yomntwana, iingcebiso kubazali ziya kukunceda nayiphi na imeko!