Imidlalo yangaphandle yabantu abadala kunye nabantwana

Kulo "qeqesho" lwabantwana kwaye ngokwenene luyilungileyo, kubalulekile ukuya ehlathini kwangaphambili ngaphandle kwentsana kunye nokutshintshela indlela efanelekileyo, inomdla nekhuselekileyo yomdlalo kwisitrato kubantu abadala kunye nabantwana.

Kuyinto enqwenelekayo ukuba "isikhungo sakho sempilo" sidibene:

- i-glace elula, epholileyo, ejikelezwe yi-birch okanye ipineyini;

- Umthi owileyo;

- Imithi efihliweyo-phakathi, apho kukho i-gap ye-10-15 centimeters;

- imithi emininzi ikhula ngomqolo emva komnye;

- Imithi ye-Raspiberi yokunyuka.

Ngaphandle kwengozi ekuqalekeni kwehlathi elingaphakathi unokudibana neengozi.

Khangela ukuba kukho umendo endleleni yakho:

amasebe aphukileyo kunye namasebe angawa phantsi nanini na ekhanda;

iindawo ezinobunzima, apho ngezinye izihlandlo zikhona izilwanyana (ikakhulukazi i-hazel eyingozi kunye ne-rakits ezigqithisiweyo):

- izigubhu - ziyakwazi ukuqatshelwa ngotshani oluhlaza olunobuthi oluhlaza.

- imifudlana enomthi, ngokukhethekileyo, enesihlabathi;

utshani obumanzi, obanzi ngotshani obude (apha ungakwazi ukudibana nenyoka).


Ukuphumla

Qalisa ukuzonwabisa kunye nemidlalo yangaphandle kubantu abadala kunye nabantwana abancedo ekuphumuleni okukhulu. Hlela ekufudumeni kwelanga elingaphandle kwehlathi kwaye ubuze i-crumb ubuncinane imizuzwana embalwa ukulala phantsi, ukhangela esibhakabhakeni. Mcele ukuba abonise ifu elimhlophe elifayo, inyoni ephaphazelayo, iflyflyfly, amagatsha emithi phezu kwentloko yakhe. Ukuba umntwana usuvele uthetha kakuhle, makacinge ukuba iilhouettes ezahlukahlukeneyo emafini athambileyo.

Ukuphumula kuyakunceda ukuhamba kunye ne-gymnastics yokuphefumula. Ukunikezela ukhuphiswano lokuphanga: ngubani ongakwazi ukuphefumula ixesha elide. Kancinci kancinciza umoya nge-spout, ubambe umoya wakho ngokukhawuleza, kwaye ukhawuleze ugxotha umoya ngomlomo. Ukuba lunomdla ngakumbi, ungathatha iqela okanye iqela lomhlaza kwaye uphuphe kuwo onke amandla akho - onamandla.

Ukuba akukho zimiyane kunye nezinye izinambuzane ezondla igazi ekucoceni, unako ukususa i-t-shirt yakho kwaye wenze ukuhlaziya okuphumayo. Ukubethelela umqolo wakhe, iintende, iintendelezo kunye neengcambu zengca, iqabunga, umthi owomileyo, unyawo lwe-spiny ngesihlahla se-spruce. Umntwana omdala unokucelwa ukuba acinge ukuba uyithinta ntoni ngaphambili.


Siqeqesha ... izithende

Kwihlathi elomileyo neliphezulu, ungadlala umntwana kwaye umemele ukuba agijime. Iisaliti ezinomileyo, i-moss, utshani obunotshani obusisityambo - ama-massagers amahle athobileyo: ezinyaweni kukho indawo eninzi yeengcamango kunye nokuphela kwezibilini; Ngokuchofoza kule "maqhosha", intsana inika umququzelelo ekuphuhlisweni kwe-immunity kunye ne-system ye-nervous.

Ngelo xesha unokuqeqesha kunye neminwe "emilenzeni yeenyawo": uqoke iidonsa zeepineli uze ubuze i-crumb ukuba uyifake ebhokotshini "njengengxowa" - ngezwane zakho. Kwiminwe, njengezinyaweni, kukho indawo ezininzi zeengcamango kunye neziphetho zentliziyo. Iingcebiso zethu: i-cone enkulu yomjikelezo wepine iyanceda ukukhwela ngaphantsi kwesithende-oku kukuthintela kakhulu kweenyawo ezintle.

Qaphela: Ukuba umntwana oqhelekileyo akaqhelekanga ukuhamba ngeengubo ezingenasicathulo, unokuqala ukuba angenakuqonda. Ngoko musa ukunyanzelisa iziganeko-mayeke ukutshintshwa ngokukhawuleza kwintswelo.


Simulators zehlathi

Imithi - i-simulators yezona zinto zibalaseleyo kwimidlalo yangaphandle kubantu abadala kunye nabantwana. Oku kwaziwa ngisho neenkwenkwezi, kunye neentsana zabantu, nazo zifanelekile.

Umthi owileyo uyinto efanelekileyo kakhulu yokuzivocavoca abantwana babo bonke ubudala.

Uncinci unyaka unakho:

- Funda ukukhwela kwi-log ukuya kumhlaba;

- khawula ngelog;

- thatha amanyathelo okuqala, unamathele ipenki emgqonyeni.

Abantwana ukususela komnyaka omnye ukuya kwiintathu baya kufunda ukulinganisela kwi-log - yokuqala kwi-handle kunye nomntu ovela kubantu abadala, kwaye ngoko ngokwabo.


Iseluleko sethu: ukuba kubonakala kuwe ukuba umntwana usenako ukuhamba ngelogi ngaphandle kokuxhaswa, kodwa ukwesaba ukuthatha isinyathelo sokuqala, umcele ukuba athathe into ezandleni zakhe, umzekelo umncinane weentyatyambo zehlathi.

Abantwana abangaphezu kweminyaka emithathu bakhuthazwa ukuba bafunde iindlela ezininzi zokuqhawula ngelogi;

- amatye okuhamba;

kwi-tiptoe;

- ngehashe;

- ukukhwela;

- Buyela phambili.

Abantwana ukusuka kwiminyaka emine bafunde ukuxhuma phezu kwephepha eliphantsi:

- ukusuka kwindawo - qalisa ukuqala (kunye nomtshintsho wemilenze), kwaye emva kweemilenze ezimbini kunye;

- kunye nokucima.

Isiqu somthi esicacileyo sisona "sakhiwo sokufundisa" esihle kakhulu ...

... ngokuhamba. Umhla we-croc, ukuqonda ukunyakaza kwabo babini, uhambo olujikeleze isigxina esijikeleziweyo somthi omkhulu okanye i-elm yi-adventure yonke. Yintoni enye ejikeleze i-bend? Khangela ubuso obubi, kodwa iinqwenela! Lowo oye wafunda ukuthatha amanyathelo ambalwa ngaphandle kwenkxaso, unokuthunyelwa kwingozi yokuhamba "yangaphakathi".

... ukuqhuba. Ukuba umgama ukusuka komthi omnye kuya komnye u-5-10 wamitha, unokuba ngamanqaku okuqala nokugqitywa kwe-treadmill; kunye nakwi "corridors" phakathi kwemiqolo yemithi ongayilungiselela ibhonon, slalom okanye ubuhlanga kunye nemingcipheko.

... ukhuphiswano ngokuchanekileyo. Ukuba unqwenela, imithi ingaguqukela kwiithagethi, apho ungaphonsa khona iigonyi okanye udubule emaphethelweni azenzele:

ubunzima - abaqalayo abaqhubi;

- I-Thinner - kubafundi abanolwazi;

- imingcipheko emicimbini phakathi kwemithi - eyona ntoyileyo.

... ngokunyuka. Ukunyuka kwemithi akumnandi kuphela, okuphantse ukuba bonke abantwana bayabathanda, kodwa kunye nesifundo esibalulekileyo. Iyakhula:

- Ulungelelaniso lwezithuthi;

- Iifayili yeVestibular;

- iliso;

- I-skeletal musculature.

Ukunyuka kwinqanaba le-aerobatics, elinokufundiswa kumntwana oneminyaka emithathu, xa uya kuqonda ngokupheleleyo ukunyakaza okuyisiseko. Fumana umthi oqinileyo, onokusila kunye namagatsha aphantsi aphantsi kwaye umema u-crumb ukunyuka kwisebe eliphantsi.


I-FORESTRY RACE (IMINYAKA 4-5)

Bhala uphawu lokukhawuleza kwiibhokisi (ungasebenzisa iiplani zepenkiki ezilahlayo eplastiki) ukusuka kwinye ukuya kweyesihlanu uze uzifake emanzini kwimithi. Kubalulekile ngokukhawuleza ukuba usebenze kuyo yonke imithi ngokulandelelana kwaye uthinte isandla ngasinye.

Iingcebiso zethu: ukuba inkunzi yenkomo ingazi na manani, inokuthi ithathe indawo yendawo efanelekileyo.


Umdlalo weCobweb

Iziqu zemithi ziboshwe ngentshontshi ukuze i-"bhubhu" ivele. Kwezinye iindawo zentambo zixhomeke iintsimbi ezincinci. Injongo yalo mdlalo kukuthungatha ngokukhawuleza kwiwebhu.

Kwinqanaba lokuqala, mane ucele inkomo ukuba ihambe ngentambo eqinile kunye neentsimbi, uze-ke ungene phantsi kwindlela yeplastiki kwaye, kuphela xa iqala ukusebenza, ngokuthe ngcembe yenza "ingqungquthela" ibe nzima kwaye idideke.

Ungalokothi ufake okanye ukhusele umntwana xa ukhwela. Ngoko uya kudala inkohliso yokhuseleko kuye, kwaye uya kukwazi ukulimala kakhulu ngaphandle kokuqhelana ne-inshurensi.

Kuphela xa indoda encinci ifundela yona kwaye ingenakho ukufumana i-adventure yokuphuma kwesebe lokuqala, makangakhuphuke.


Ukugijima ngamaconsi

Kuhle ukudlala lo mdlalo kwisiza sokungena, apho izigodo ezininzi zilungiselelwe. Beka iingodo ezi-4-5 ngokufanayo, kumgama wama-25-30 amentimitha ukusuka komnye nomnye ukuze umntwana angene ngokulula ukusuka kolunye ukuya kwelinye. Umdlali ngamnye uthabathe iqela lamaconsi (i-10-15 iinqununu) aze agijime kunye neengodo. Ophumeleleyo nguye ofika ekugqibeleni ngaphandle kokulahlekelwa izibonda.