Ngokufutshane nomzimba ...
Ababelethi be-Gynecologists abakhathazeki ukuphindaphinda: iingubo zangaphantsi ezikhululekile - isiqinisekiso sempilo esondeleyo! Ukususela ebuntwaneni, umama wandifundise ukuba ndigqoke i-cotton panties kwaye ndikhangele ngenyameko kwintambo yokwenza izinto? Wayekunene! Okokuqala, intsimbi yekotton yemvelo ithatha umswakama, ingcono igcina ubushushu kwaye ikhusela amalungu ethu amabhinqa kwi-hypothermia. Ukuze ugweme ukuvela kwezifo, hlela ukhethe kwiingubo zangaphantsi ezenziwe kwiingubo zendalo!
Umdlalo weMidlalo
Ngaba ukhetha umdlalo? Kuhle! Kodwa ukuba iiklasi azizange zidale ukuphuhliswa kweengxaki ezintle-ungayikhohlwa ngococeko! Ukucoceka ngokufanelekileyo kwabasetyhini abane-thrush kunokugcina kunye nezinye izifo. Zonke ezi zihlandlo zinegalelo ekutshintshisweni kwinqanaba eliqhelekileyo le-acid-base of microflora. Yaye unike iibhaktheriya ithuba lokunyuka, ekhokelela ekuphuhlisweni kwezifo, kuquka ne-thrush. Ukongeza, ukuba uya kwi-gym, mhlawumbi uyazi ukuba ukuhlamba emva kokuzivocavoca akusoloko kuphumelele. Yintoni enokuyenza kunye nendlela yokuzinyameka kwiimeko ezinjalo? Isisombululo esona sisisisombululo kukusetyenziswa kwee-napkins zokucoceka.
Izicwangciso ezintle
Omnye umba ukhetho oluchanekileyo lweendlela zokwenza ucoceko olusondeleyo. Akuyena wonke umntu owaziyo ukuba isisombululo esisondeleyo kufuneka sibe ne-lactic acid. Inyaniso kukuba i-microflora yesisu yethu i-95-98% yenziwe nge-lactobacilli, evelisa i-lactic acid. Ngaloo ndlela, i-lactic acid iyimqobo yokukhusela emzimbeni wethu kwiibhaktheriya. Xa sisebenzisa isepha - yona, kunye ne-bhakteria, igxobhoza kunye ne-lactic acid. Ukugqoka "engafanelekanga" ngaphantsi kweengubo zangaphantsi kuphinda kuphule i-pH (ibhalansi ye-acid-base) ye-microflora eziyingozi ezikhusela i-lactobacilli, ukudala izimo zokuphuhliswa kweentlobo ezahlukeneyo zezifo ... Iingcali zezilwanyana zincoma ukuba kuthetha ukucoceka ngokusesikweni kusekelwe kwi-lactic acid -Lactacid Femina. Zifanelekile kwabasetyhini bonke ubudala, abakhulelweyo, kunye nexesha lokutya.
Ukuthetha imihla ngemihla kunye nokuhlambulula ukucoceka kwabasetyhini kunye ne-thrush, kunye ne-napkins I-Lactacid Femina inemvelo ye-pH ye-microflora kwaye igcina indawo eqhelekileyo ye-acid-alkaline ye-vagin, ekhusela ukuphuhliswa kweebhaktheriya. Iifayili ezinobungozi zifezekile ukuba usebenzise ukuvama kwimeko kunye neemeko ezingaphandle kwekhaya.
Kwakhona musa ukuthatha intloko ukuba uyidlulele: zonke iintlobo zokuphalaza kunye neendleko zokungcola kwiindawo ezinqabileyo ongazifunayo. Ngenxa yokuba bona ngokwabo banokubangela impatho engavumelekiyo yokuziphendulela kwaye banokukhupha ngokugqithiseleyo ubomvu kunye nokukhawuleza. Ngoko ke, kungcono ukhethe ucoceko olusenyongweni kunokukhuseleka okungenakuthenjwa kwaye ngezinye iindawo ezikhuselekileyo kwimeko engqongileyo. Sebenzisa iindlela zendalo, kwaye umzimba uya kukubulela!
Ukuze ube mnandi kwaye uphilile, ukuze ukwazi ukuzinyamekela ngokufanelekileyo yilokho ngamnye kuthi alwela. Khetha into ekunyamekele ngayo njengokuba unako ukunyamekela-ngobumnene nangothando!