Ulwalamano olusondeleyo lungaphezulu nje kwexesha elihle. Esi siyimpawu ezibalulekileyo zokuphila ngendlela enempilo. Ngokwezibalo, abantu abanomdla ngokwesini banokuhlala ixesha elide kunye nomngcipheko omncinci wesifo senhliziyo. Izifundo zibonisa ukuba ama-hormone akhiqizwa emzimbeni ngexesha le-orgasm, unceda ukunyamezela ubuhlungu obukhulu okanye obungapheliyo, ukuthintela ukudandatheka, ukunyamezeka, nokuphucula umzimba womzimba. Yaye yintoni i-yoga enokuyenza ngayo? Iiklasi ze-Yoga zenza i-pass pass isomelele emzimbeni nasengqondweni, ukwandisa amandla, ukuguquguquka, ukuzithemba, ukukhululwa. Zonke ezi mpawu, ewe, kwaye kwigumbi lokulala aziyi kuba ngongqongqo. Ngamanye amazwi, ixesha elithe xa usichitha kwiphephethi, uhleli e-pose, ubonakala bube bubomi bakho obusondeleyo.
I-Yoga inceda ukuvusa amandla okufihlakeleyo omzimba , amandla angqongqo kunye namandla olwabelana ngesondo. Isiko lezesondo, ngokwe-yogis, sisekwindawo ye-pelvic kunye neentambo. Ngoko ke, ukwandisa ukuziphatha kunye nenjabulo, kufuneka usebenzise izenzo ezandisa ukwanda kwegazi kulezi ziqumrhu zomzimba (umzekelo, i-posture "I-Duet yamagqabhengane" okanye ixhomekeke phambili kunye nemilenze ephakathi).
Ukwandisa ubukhulu be-orgasm, kufuneka uqinise izihlunu kwi-perineum, ukwenza iimvavanyo zokuphakamisa i-pelvis. Ngokomzekelo, i-Mula-bandh ngaphambi (ukunyamezela ukucima i-perineum) izitho zesondo kunye nezobuxhakaxhaka kwaye kuyindlela enamandla yokunciphisa amandla esondo.
Ukongezelela ekuphuculiseni ukonwabelana ngokwesondo , umntu kufuneka azame ukwandisa amandla kunye nokunyamezela, ukwenza, umzekelo, iC Chaturanga Dandasana (ugxininiso, elele emilenzeni emine: izandla neenyawo). I-Yoga isifundisa ukuba siphile ngokuvisisana nathi, kwaye i-yoga inokuphucula umgangatho wobomi obusondeleyo. Ukuba uthanda umzimba wakho, uziva ukhululekile kwaye ukhululekile, uhamba nge-sex.
Ukwenza i-yoga kwiibini kunye nomlingane wesini uyanceda ngokuphindaphindiweyo: "ukhula" kunye, phucula, uqonde. I-yoga ye-Pair ifana nesandulelo sokusondelana: uthinteka, omnye komnye, uphefumle ngokukhawuleza, uphuphe kwaye uhambe kunye. Emva koko uvala iziqhamo ezinonophelo zoqeqesho kunye. Umkhuba we-yoga kunye nomthandayo, ngaphandle kokungabaza, uqinisa ubudlelwane. Uqeqesho lunceda ukuvalelana kuwo onke amanqanaba: ngokomzimba, ngokomoya nangokomoya.
Zama ezi zivivinyo ze-yoga ezilula kunye nomphefumlo wakho womtshato.
I-Duet yamabhobhofane, okanye ikhonkco eliboshwe
Ichaphazela ukunyuka, ukwehla emqaleni nangentamo, okwandisa ukuhamba kwegazi kunye nokwandisa ubukhulu bokuthintela.
Indlela yokwenza
Iqabane lakho limele lihlale phantsi kwaye lidibanise iingqungquthela zomntu. Uguqa emva komlingane wakho kwaye uhlale unqamle emlenzeni wakhe ukuze umncede agcine umqolo wakhe uqonde, ngelixa unxiba iinyawo zakhe aze ahambele phambili. Gcina umqolo wakho uqonde, intamo yakho isetyenziselwe ezimbalwa ukuphefumula. Emva koko, ngokukhawuleza intloko yakho uze uyijike. Beka izandla zakho ngaphakathi kwethanga lomlingani wakho, kwaye usebenzisa isisindo somzimba, cinezela iinqumlo zakhe ngokuthe ngcembe kumgangatho we-4 ukugubha. Ukuba unoluhlu olubi, cindezela ngasemva ngaphezu kweenyawo.
Ibhasiki yeeapulo
Inzuzo. Ujongisa ngaphakathi kwethanga, uhlakulele ukuguquguquka.
Indlela yokwenza
Hlala phantsi ejongene nomnye, jolise imilenze yakho ububanzi (ngokubhaliweyo kwileta A), hlalani kunye neenyawo zakho. Beka izandla kwisandla okanye kwi-forearm. Kwi-exhalation ixhomekeke phambili kwaye ibuyele ngqo-ngeli xesha iqabane lakho libuyiselwa. Gcina ibamba lakhe okanye iphambili. Ufanele uzive ukuba uhlangothi lwangaphakathi lwethanga lubekwe njani. Yenza u-3-4 ucwebe ngokukrakra ngeentlambo. Tshintsha iindima: ngoku uncike emva, kunye nomlingane wakho phambili.