Umzimba, ukufumana ukutya ngaphakathi, ukhuselwe kwimiphumo emihle yelanga, kwaye ukuphuhliswa kwezinto ezinika umthunzi omhle ulusu, lusebenza kakhulu. Iingcali zengcali zesiNgesi ziye zagqiba ukuba loo mthunzi wesikhumba sifumana ngokutya iimveliso ezine-antioxidants: i-amino acid, i-korotinoids, i-fatty acids njalonjalo.
E-UK, kwanokuzama ukusekwa. Elinye iqela labasetyhini abancinci babehleli kwisidlo esakhiwa ngeentshisi, iziqhamo, imifuno, izityebi kwi-antioxidants, elinye iqela elangeni elangeni. Le nyanga iphelelwe lixesha, kwaye kwenziwe uphando lwendoda. Amadoda ayethanda isithombe samantombazana ababengabonanga ngaphambili, enesigxina segolide sokushisa ilanga ngoncedo lokutya kuphela.
Imveliso yeyona tan
Ukuhlanganiswa kwelanga kunye nemveliso ethile kuyamangalisa! Ngale nhlanganisela yokutya kunye nemitha, ufumana i-tan evulekileyo kwaye ende ende yombala omhle. Ngohlobo lwaloo mveliso kukho ezininzi, siza kuxela ngezinye zazo.
I-kroti yokushisa ilanga
Indawo yokuqala ihlala i-kroti kunye nejusi yayo, oku kuqinisekiswa yi-dermatologists kunye ne-cosmetologists. Iqulethwe kwi-carrots i-beta-carotene iya kunika isikhumba sakho sibe ngumthunzi omangalisayo kwaye ixhase ukuxhuma kwayo kunye nokunyaniseka. Phuza igrisi yerusi ye-kroti esandul 'uyenzi kunye nekrimu ukuxutywa okungcono kwamavithamini uze ufike elunxwemeni. Kwakhona, ungasebenzisa ekungenakuninzi kakhulu kweetikiti ezitsha kunye ne-bhotela okanye ukhilimu ofanayo, umphumo uya kufana.
Iibhothi zokutshisa ilanga
Iipropots - isityalo esona siqhamo, esinezityebi kwi-beta-carotene, iivithamini B kunye nezinye, isinyithi, i-potassium, i-phosphorus njalonjalo. Izinto eziqulethwe kwezi ziqhamo zinceda ukukhawuleza inkqubo yokucubungula kwaye ngexesha elifanayo ukukhusela ulusu kwiqondo elibi, ngelixa udla i-100-200 amagremu ama-apricot amasha nsuku zonke.
Utamatisi ukushisa ilanga
Utamatisi luqulethe i-lycopene, enamandla okulwa ne-antioxidant kwaye igalelo ekuveliseni i-pigment enika ulusu i-golden hue. Kwakhona kubalulekile ukuba utamatisi kubumbano lwazo luqulethe amanzi amaninzi, ngoko ulusu luyakugwema ukoma kunye nokuphelelwa amanzi. Xa uphathwa ngotamatisi, iifom efana ne-lycopene, kodwa zama ukucima imifuno ixesha elide. I-antioxidants ingcono xa ifaka iitato ngeoli.
Aubergines ukushisa ilanga
Ngokusetyenziswa ngokuqhelekileyo kwezi mifuno ezinomsoco kwaye unomsoco, uya kulibaziseka ukubonakala kwemibimbi yexesha elide. Ama-eggplants azaliswe ngama-antioxidants kunye ne-vitamini ze-B. Fry isitshalo seqanda ayikwaziswa, kungcono ukubhaka okanye ukupheka isibini, ngaphandle kokucoca i-peel. Ziyingozi kakhulu, zihlanjululwe kwaye zenziwe nge-bhotela kunye neziqholo.
I-Brazil Nut yokutshisa ilanga
I-nut nut yaseBrazil imveliso emangalisayo, equle kuphela iincinci ezimbalwa iintsuku ze-selenium. I-Selenium inika isikhumba ukukhuselwa okufunekayo kumlilo kunye nokuqinisa umzimba wethu.
Ioli yomnqumo yokucoca
Ukutyhulwa kweyona ndlela yendalo yokulungisa imvelo kunzima ukuyifumana. Kodwa le oli idala imimangaliso yangempela ngesikhumba sethu! Akugcini nje ukuthoba ukuguga, kodwa ngokunyamekela ukhathalela ulusu, ukubuyisela isikhumba esomileyo nesiphelayo ebomini obutsha. Ioli e-Olive ayivumeli ukuba iqokelele emzimbeni we-cholesterol kwaye ivelise iimvumi ezihlukeneyo, ixhasa kwaye iqinisa umsebenzi wentliziyo, yonke into enomxholo wendidi enkulu ye-polyunsaturated fatty acids. Kwakhona, ioli yomnquma inokusetyenziswa ngokuphumelelayo njengeliso emva kokushisa kwelanga. Lo lotion unondla ngokunyanisekileyo kwaye uphuculise ulusu.
I-cheese neentlanzi zokutshisa ilanga
Intlanzi kunye noshizi zizinto ezilungileyo zokukhwa kwelanga. Kwakhona ziqulethe iimino zamanzi ezifunekayo, ezenza umzimba uvelise i-melanin. Ngaloo ndlela, i-tan ilula kwaye ikhawuleza. I-Cheese eninzi kakhulu ayidingi ukuba idle, iindawo ezimbalwa zeesidlo sakusihlwa, ungayifumana kwifom evuyiweyo - iya kuba yinto engcono ngakumbi. I-Salmon yinto efanelekileyo kakhulu yeentlanzi, njengoko kwi-salmon kukho ezininzi ezinamafutha anaturated acids omega-3. Kwakhona sebenzisa i-sardines, ityhuna, i-herring efanayo.
Musa ukugwema amaqanda, u-offal, inyama yezilwanyana zasemanzini kunye nomnyama obomvu ngokuncinci.
Imveliso yemifuno - imifuno, i-watermelon, isipinashi - iya kwenza i-tan enhle. I-Watermelon igqugquzela ngokucacileyo isikhumba, singakuvumeli ukuba somile, kwaye isipinashi iyakwenza i-tan ibe ngaphezu kwebhedu kwaye ihlale ide. Faka phakathi amajikijolo akho omncuba omhla ngemihla, i-citrus, iklabishi, i-bell pepper, imifuno eluhlaza, imifuno eluhlaza, amaqatha. Kwimiqathango emodareyithwayo, kodwa ngokuqhelekileyo iza kuzisa i-anyanisi, i-pepper kunye ne-horseradish.
Akunconywa ukuba athabathe ilanga kwi-esiswini engenalutho, kodwa akufanele udle kakhulu. Yidla iiyure ezimbini ngaphambi kokuba uhambe olwandle. Khumbula njalo malunga namanzi okusela ahlambulukileyo, mahlale njalo nawe. Phuza kakhulu, ukuya ku-1, 5-2 ilitha, phantsi kwefuthe lokukhanya kwelanga, ulusu lulahlekelwa ngumswakama oluninzi.
Iigwegwe zokutshisa ilanga
I-Sokoterapiya yindlela ecacileyo neyisebenzayo, enonwabo kwaye inenzuzo. Iindiza zeCitrus ziya kuba luncedo ngakumbi. Ngetayan engcono, fakisha ijusi ukusuka kuma-oranges, i-grapefruit, i-tangerines, i-lemons kunye nokusela kusasa kwisisu esingenalutho ngaphambi kweveki okanye ezimbini ngaphambi kokuya ngasentla. Kuba isibalo nesibindi kuyanceda ukucoca ijusi yamanzi ngamanzi kwisilinganiselo esingu-1: 1, ukongeza i-spoonful honey. Ngokuqhelekileyo sino-pigmentation yesikhumba ngenxa yokuphazamiseka kwesibindi. Ukuvuna iJusi kunokunokongeza ubusi, ukuba ijusi isicacile kakhulu. Ukuba unqwenela, unokususa yonke into engaphezulu kwesola kunye neyayibungozi eyingozi evela emzimbeni, ukulahla ubunzima obuninzi ngokuxuba ijusi ye-citrus ngejisi lekhukhamba.
Phuza i-juice kunye neeholide, rhoqo rhoqo ekuseni, kwaye i-tan yakho iya kukukholisa kunye nobuhle bayo nobutyebi!