Ukhula luvela phi?

I-Bust yinkcazelo ebalulekileyo yomzimba wesetyhini. Inokuhluka: inkulu, incinci, i-elastic okanye ithambile. Kwenzeka ukuba ibele likhulu kakhulu kangangokuba loo ntokazi namaphupha ayanciphisa umthamo. Nangona kunjalo, ngokuphindaphindiweyo okuchaseneyo - isiqingatha esihle sabantu sisicinga ngeendlela ezahlukeneyo zokunyuselwa kwebele. Akuyena wonke umntu othabatha uphando lweplastiki, kodwa bafuna iindlela ezilula nezikhuselekileyo. Nanamhlanje uya kufunda kwinto ekhulayo ngayo kunye nendlela yokufaka isandla kuyo ngokutya kunye nezenzo ezizodwa.

Yintoni efunekayo ukukhulisa isifuba?

Ukunyuswa kwamabele kuxhomekeke kakhulu kwi-estrogens-i-hormone eveliswa kumzimba wesetyhini. Ukuqhaqhaqhaqhaqhaqhaqhaqho kwenzeka kakhulu kwixesha elidlulileyo kwiminyaka eyi-12 ukuya kwe-18, oko kukuthi, ngexesha lokutshatyalaliswa. Nangona kunjalo, kungekhona kuphela inkqubo ye-hormonal eyayijongene nokukhuliswa kwebele, kodwa nayo ifa, kunye nesondlo kunye nendlela yokuphila.

Yintoni ekhoyo yokukhulisa isifuba?

Iingcali zenzululwazi ziye zachonga uluhlu lweemveliso eziza kunceda izithintelo zamancinci zabesifazane. Oku kubangelwa ukuba baqulethe izinto ezifana nezo-estrogens.

Ezi mveliso zivela kwimifuno kwaye zibizwa ngokuba yi-phytoestrogens. Olu luhlu lubandakanya:

• ikhofi yomnyama omnyama;
• peaches;
• zesoya;
• ii-oranges;
• parsley;
• kubhontshisi.

Ukuba udla oku kutya rhoqo, ngoko ngexesha lokubunjwa kwebele, baya kuba uncedo olunamandla ekukhuleni komgudu. Nangona kunjalo, nangona umntu ekhulile, impembelelo ye-phytoestrogens iya kukunceda wenze amabele abe mkhulu, ukwandisa ngamanani ambalwa.

Hayi nje kuphela i-phytoestrogens inceda ukwandisa amabele, kodwa iiprotheni ezibalulekileyo, amafutha kunye nezinto ezilandelelanayo. Ekudleni kufuneka kube khona ubisi, i-cottage shizi, amaqanda, inyama yenkomo, ingulube, intlanzi kunye nevenkile zaselwandle. Kwakhona, kufuneka udle imifuno kunye neziqhamo, ezongezelela umzimba kunye neivithamini eziyimfuneko.

Musa ukulibala ukuba amabele amabhinqa anamafutha angama-80%. Yingakho kwindlela yokulahlekelwa isisindo, isifuba sinciphisa kwindawo yokuqala. Nangona kunjalo, oku kunokuthintelwa ukuba udla rhoqo ibhotela kunye nekhilimu omuncu. Nangona udla, ukutya oku akuyi kukuthintela ukuba ungabi nciphisa ubunzima xa ubadla kwiincinci ezincinci.

Ukhula luvela phi? Iingcebiso ezingakumbi

IiHormones kunye nokutya okufanelekileyo akuzona kuphela izinto zokwakha zesifuba. Kukho izinto ezongezelelweyo ekufuneka ziqwalaselwe ngabo bafuna ukwenza iifom zabo zibe mnandi. Ngoku ngoku malunga nemidlalo. Kukho ukuzivocavoca okuncedayo kungekhona nje ukwandisa umqhubi, kodwa ungayenza njani ukuphakama kunye nokunwebeka. Emva koko, into ebaluleke kakhulu ayikho nje ubukhulu, kodwa nayo ibonakala kakuhle. Yilokho eyenza ukuba isifuba sikhule kwaye sibe sihle kakhulu.

1. Inkcazo yeedumbbells okanye i-barbell evela kwisifuba. Unceda ukuhlakulela isifuba kwaye uphakamise izilonda ezincinci.

2. I simulator "Butterfly". Yenza umsebenzi ngokucindezela umqolo wakho ngokuqinile kwisihlalo. Ziva iimisipha zakho kunye nokuqhekeka kwazo.

3. Ibhokisi. Ukubhalwa kwebhokisi, ungasebenzisa ipey ekhethekileyo okanye ungenzi ngaphandle kwayo. Nantsi into ephambili kukuba ufeze ngokufanelekileyo ukuhamba. Zinyani izandla zakho zibe ngamanqindi uze uwaphosa phambili.

Siyathemba ukuba inqaku lethu liyakunceda ube mnandi kwaye ujonge ngakumbi! Musa ukulibala ukuba into eyintloko kukuba uzithande ngendlela oyiyo! Yiba nokuzithemba ngakumbi, ungesabi ukuba ukhangele. Ukuba uvakalelwa ngokwenene, abantu abakujikelezayo baya kukubona.

Ividiyo kwi sihloko esithi: "Kususela kwintlungu ekhula"