Ngomngcipheko ongenakucatshangelwayo obangela ukutshaya kumfazi, kubhaliwe kwaye kuchazwe kakhulu ukuba ukuba iphrintiwe kwaye ifakwe, i-Himalayas yesibili iya kubonakala kuMhlaba. Nangona kunjalo, izibalo ezibuhlungu zibonisa ukuba uninzi lwabameli bezobhema kwisiqingatha esihle sale akwanele. Umkhwa omubi, onobungozi kwaye onobungozi uphawula yonke into: ingozi yezifo ezingenakuguga, kunye nosongelo olusakhulayo lokungapheli, kwaye nangona isisombululo esandula kutshatyalaliswa sokwehla kwamandla engqondo. Mhlawumbi, nangona abantu banokukhathazeka kwimpilo yabo yengqondo nangokwenyama baze bayeke ukutshaya rhoqo.
Unokumisa njani kwaye uqinisekise abafazi ababhema? Yintoni ebaluleke ngakumbi kubo, ngakumbi abantu abaselula, ukuba bangaba ngumama? Ukulahleka kobuhle? Kunokwenzeka. Kwaye ubuhle bokutshaya, eqinisweni, bulahleka kwaye ngokukhawuleza-kuxhomekeke kubukhulu bokubhema. Kwaye zikhula ngokukhawuleza, ezibonakala ngokugqithiseleyo xa abahlobo ababini bexesha elifanayo besondele, omnye wabo utshaya kwaye enye ayikho. Abo bangayaziyo bangeke bathethe ngokubonakala ngathi baneminyaka efanayo, kuba intombazana engapheliyo ihlala ibukeka ibancinci kwaye ivuseleleke. Kwaye ngokumalunga nemvelaphi yentombazana yokutshaya, le mphulo iphindwe kabini.
Wena ngokwakho uza kuphawula ngokukhawuleza indlela ukutshintsha kwimiqondiso ngayo, xa uyeka ukutshaya, ufanele unqobe umkhwa, uqokelele intando yakho ibe yintonga, kwaye isiphumo siza kubonisa ukuba nethemba kunye nobuhlungu bexesha lokunqoba. Umzimba uza kuhamba ngokuthe ngcembe kwaye "bubulele" ngokuyeka ukuwutyhekeza, ukuchitha ubuncinane bakho nobuhle. Ukubhema akuyona nje indlela, ngumgwaqo omkhulu, i-autobahn ukuguga. Kwaye ukuba abanye beza kuye bangenakukhathazeka, baqhube ngendlela echanekileyo, bafumana abaninzi endleleni yabo. Yaye ukhawuleza phi? Ngoko awukwazi ukulinda ukuguga? Futhi musa ukugxininisa kumadoda, silungiselelwe ngokwahlukileyo kwaye kwizinto ezininzi zisengozini kakhulu.
Ngombulelo kwintlangano enhle yomzimba wakhe, kunye ne-hormone estrogen ekuveliseni, abasetyhini banamandla ngakumbi kunabantu abachaphazeleka yi-nicotine. Kwaye ngoko utshintsho olonakalisayo kuzo lukhawuleza, luya rhoqo kwaye lunamandla. Ewe, kwaye "jonga" ezi nguqulelo zihlala ziphazamisa ngaphezu kwamadoda. Ngokomzekelo, ukuba ilizwi elibi, elivakalayo lomntu alinakuliphi na umntu, ilizwi lelizwi eliqhelekileyo okanye elityhutyayo aliyi kunika nabani na ukuzonwabisa ngokuthetha. Amazinyo aphuziweyo kunye nephunga emlonyeni, afanelekileyo, ngaphandle kwe-ashtray, akunakwenzeka kodwa kubangele ukunyaniseka, kungabi ukukhanyela kunye nomnini wabo. Kwaye ulusu, abafazi abaluxabisa ngalo, ngokukhawuleza luba lukhuni, lube lukhuni, luya kumantombazana okuqala, okwenziwa kunyaka ukuya kunyuka.
Yaye ungazithuthuzi ukuba utshaya i-cigarette-ezimbini ngosuku-ubuthi buya kungena emzimbeni kwaye buwuphephe. Masiyeke rhoqo. Kwaye, ngoko ke, inkqubo yokutshabalalisa kwangaphambili komntu otshaya ilula kancane nje ngexesha - nje ngonyaka okanye ezimbini. Ngoko akukho nto yokuzikholisa - uya kujonga iminyaka engama-27 ubudala kwi-27. Ungalindelanga ukuba uphando lweplastiki lukhulu kakhulu - umxholo we-nicotin egazini lakho unokukunqanda ngonaphakade ithuba lokuvuselela.
Ngendlela, kukho imeko "yobuso buso", ichaza iimpawu zayo. Lo bubumba bomhlaba, kunye nomnatha wobuncwane, kunye nomjikelezo phantsi kwamehlo - ukusuka kumabhakabhaka ukuya kumfusa, kunye nekhumba elomileyo, kunye neentlobo ezibukhali ze-nasolabial, kunye neenwele ezingenampilo. Kulula ukuqagela ukuba olo nhlanganisela "lweengqungquthela" alubonakalisi mntu, ngokuba ababhemayo banokungaboni kakuhle, ukukhangeleka kwebala. Ekubeni i-nicotine yintshaba yobomi, ayikho into ebomini.
Ngethamsanqa, indalo yanika umzimba wethu inqolobane efanelekileyo yokubuyisela. Kwaye ukuba ungalibali ukuyeka ukutshaya, phantse zonke iinguqu ziphendulelwa. Ingxenye kunye negayibha, kwaye wena ngokwakho uza kubona indlela ekubukeka ngayo ukutshintsha kangangoko, ukuba indlela yokugcina umonakalo obunobungozi ebusweni bakho iya kutshabalala ngayo. Kwaye ukuzinceda ngexesha lokuhlukana nebhegrethi, fumana enye imichimo, nayiphi na, kodwa incedo.
Ngokomzekelo, ukuphucula ngokukhawuleza ukubonakala kwakho, funda ukusilalisa ubuso, ukuhlambalalisa i-cellulite, ukuthabatha iisethi zokuzivocavoca eziza kubuyisa ithoni kwiimisipha zakho. Sebenzisa ixesha elingakumbi emoyeni omtsha, uhlambulule imiphunga, kwaye ulusu lufumene i-oksijini engaphezulu - oku kuya kuba yinkxaso enhle kuyo. Yinakekele iinwele zakho - hlaziya izicwangciso, uzifake ngeemaski kunye neebhali. Yondla izipikili eziluhlaza, izithende kwaye zahlutha amazinyo abo.
Ndikholelwe, konke oku kubunzima kuya kubuyiselwa ngokukhawuleza ubuhle bakho. Kodwa imeko enkulu yokubuyela kwakhe kukuyeka ukutshaya. Futhi ungalindi, ungalindeli nantoni na. Zibophe kunye kwaye wenze ngokuzimisela. Khumbula - ixesha elide udibanayo, ixesha elide ufuna ukulifumana. Kwaye amathuba okudibanisa kunye neeksi-cigaretti ezitshayiweyo zanda ngaminyaka.