Ukutya ngexesha lokukhulelwa

Wonke umfazi oceba ukukhulelwa, ulungiselela kwangaphambili ukuba uya kuzuza ubunzima. Ukukhulelwa okupheleleyo, ngokweengcaciso ezahlukeneyo, umfazi ufumana i-12-20 kg. Amanye amantombazana ngenxa yeengxabano ezinamandla malunga nomzimba wabo ngexesha lokukhulelwa abakhethi ukuyeka ukutya okuninzi. Kule nxu lumano, umbuzo uvela: akuyi kuba yingozi kumntwana ozayo?

Akukho mpendulo engafanelekanga kule mba. Emva koko, ukuba into isuswe ekudleni, umntwana akayi kufumana izinto ezincedo, ezi ngokuyimfuneko kakhulu ekuphuculweni okuqhelekileyo, kunye nokulungiselela ukuzalwa.

Kukho elinye icala kwicala. Ngexesha lokukhulelwa, iipounds ezongezelelweyo zingakhokelela ekuphuhlisweni kwe-toxicosis, enokuchaphazela ukuphuhliswa kwe-fetus, ukwandisa amathuba okubandezeleka ngexesha lobasebenzi. Ukuze ugweme iipounds ezilixa ngexesha lokukhulelwa, kufuneka uqaphele ukutya kwakho - kufuneka kube nokulinganisela. Kwaye ke akufuneki ukwesaba iipilisi ezingaphezulu kwaye umntwana uya kuba nempilo. Emva kokubeletha ezimbini (ngezinye iinyanga ezintathu) emva koko unokubuyisela isibalo sakho.

Ukutya okunokulinganisela ngokufanelekileyo kuthetha ukungabandakanyi kwimenyu ehlanjululwayo izitya, kunye neziyobisi kunye nemveliso eyenziweyo.

Makhe sithethe ngokutya malunga nabasetyhini abakhulelweyo

Ngexesha lokukhulelwa, kufuneka udle iziqhamo, imifuno, iimveliso zobisi ezimuncu, kubandakanywa ubisi (zonke iimveliso zendalo).

Imenyu kufuneka iqulethe iimveliso ezikhuthaza ukuphulukiswa nokuhlambuluka kwendalo yonke, ngendlela engokwemvelo: iisero ezivela kwiziqhamo kunye nemifuno (ukuba ifunwa, ingahlaziywa ngamanzi kwisantya se-1: 1); Imifuno eneentonga kunye nesikhumba, i-bran, isiqhamo kunye neenhlamvu.

Inyama ibhetele ukuba ungadli kakhulu, enye kunye nemveliso encedo equkethe iprotheni. Ekudleni kufuneka kwongezwe inyama yenkukhu, iimveliso zobisi, ukutya kwezilwanyana zasemanzini, ama-nut, amakhowe, ama-porridges.

Kucetyiswa ukuba kunciphise ukusetyenziswa kweetyuwa yetyuwa, njengoko oku kungabangela ukwanda kwimizi emzimbeni.

Ukunciphisa ixesha lokupheka kwemveliso. Izitya kufuneka ziphekwe kangcono nge-steamer, kunye nemveliso yefri engcono kunye neoli.

I-microelements kunye namavithamini ngomzimba zilungele ukufumana ukutya. Iipithamini kwiipilisi zomzimba zinomthwalo omkhulu, ngakumbi ngexesha lokukhulelwa, kuba umzimba womfazi kunye nokunjalo kumda. Ezinye iivithamini ziyakwazi ukuqokelela emzimbeni, kwaye ukugqithisa, njengokungabikho kwamavithamini, kubi kumzimba.

Ngexesha lokukhulelwa kubalulekile ukuqapha amamenyu akho, kodwa ngokunxulumene nokuhambisa ngokufanelekileyo ukutya kwansuku zonke akufanele kululibale. Ukutya okuninzi kwekhalori kudla ngokugqithiseleyo ngaphambi kokuhlwa kwasemini. Ukutya kukulungele ukushiya ukutya okukhanyayo - iimveliso zobisi ezinomuncu, i-calori ephantsi-cottage shiese, i-salads yemifuno, igqoke ngomnquma okanye i-oyile yemifuno.

Ngobusuku, ingakumbi emva kweeyure eziyi-7-8 akucebisi ukuba nidle, kuba umzimba wethu ulungiselela ubhede (kunye nomntwana). Kwimeko apho kukho ukulamba, unokufumana i-snack kunye namantongomane, izithelo ezomileyo, i-bran - ezi mveliso zibe negalelo ekuphumeni ngokukhawuleza. Ngona inani elincinci lomzimba liya kufumana amandla okwanelisa amandla okwaneleyo.

Ukunyuka kobunzima bomntwana, njengomthetho, kwenzeka kwi-trimester yokugqibela. Ngoko ke, ngeli xesha, xa kunokwenzeka, kucetyiswa ukuba udle isonka esimhlophe, amaqanda, izitya zenyama okanye inyama.

Ngaphambi kokubeletha (iiveki ezi-3) kunconywa ukuba ungabandakanyi kwimveliso yemenyu yeemvelaphi zezilwanyana, iimveliso zobisi kunye nemveliso yobisi (ngenxa yexabiso elikhulu le-calcium). Kungcono ukutya iziqhamo, imifuno kunye nezolimo.

Ukuba uhambelana nokutya okufanayo kubasetyhini abakhulelweyo, ngoko ubunzima bokuzalwa bomntwana buya kufika kwiikhilo ezi-3, kwaye oku kubonakaliso olungileyo, kuba abasebenzi balula kakhulu kubini abasetyhini nabantwana.

Gcina ukutya ngexesha lokukhulelwa okanye kungekhona, kufike kuwe, kodwa khumbula, kuyo yonke into oyifunayo ukuba ukwazi umlinganiselo!