Umlimi owona mkhulu kunomsila omnyama otyalwe okwangoku ngumzuzu waseMinnesota, apho irayisi emnyama iyinkozo esemthethweni yelizwe. Bobabini eUnited States naseYurophu, irayisi yasendle ihlala isetyenziswa njengesityalo sokuhlobisa.
Umbala welayisi awufani nelayisi elinywa. Umbala wayo unokuba ngee-shades ezahlukileyo, kwi-tsokolate ebomdaka ukuya kumnyama wamalahle. Umbala uxhomekeke kwindlela oqolileyo ngayo ingqolowa ngexesha lokuvuna, kunye nakwinqanaba lokucwangciswa ngexesha lokuqhuma nokutshatyalaliswa.
Ukubunjwa kwelayisi omnyama
Irayisi ebomnyama inomsoco omkhulu kunabanye ukutya.
- Igram enye yeerayisi emnyama iqulethe:
- Iprotheni ecebileyo kwi-amino acid i-15 grams;
- Isantya sobusuku be-folic acid (i-vitamin B9) yomntu omdala, ephindwe kathathu ngaphezu kwelaselayisi omdaka;
- Antioxidants;
- Vitamin E;
- I-bouquet ye-vithamini B;
- I-Phosphorus 433 mg;
- Magnesium 177 mg;
- I-Zinc - 6 mg;
- I-Manganese - 1, 3 mg.
Izimbiwa eziqulethwe kumnyama omnyama kumntu omdala zi-sibini kwisithathu somgangatho wemihla ngemihla.
Iipropati zerayisi emnyama
I-rice yomnyama yase-Wild historically ikhula ngokwemvelo eNyakatho Melika. Iindidi ezinobunzima kunye neyona mizila eninzi yeRice yaseRussia iyalinywa kwenye indawo kwaye isetyenziselwa kwimicube enomsila omhlophe okanye omnyama. Kufuneka imizuzu engama-60 ukuya kwi-40 ukuze ulungiselele iintlobo zeentengiso zeentlanzi zasendle. Nangona i-wild, ukukhula ngokwemvelo, irayisi emnyama, enesakhiwo esithambileyo, ngoko ipheka kuphela imizuzu engama-25 ukuya kwe-35.
Ilayisi emnyama isetyenziselwa ukwenza iisobho, ukutya okubandayo kunye nokutshisa okutshisayo, isaladi, izitya zangasese, ukuzaliswa kunye nokutya.
Irayisi ebomnyama ayinayo nayiphi na into engcolileyo. Kodwa ungadli kakhulu irayisi yomnyama, njengokuba le mveliso inokubangela ukucasula - ukulimaza umlenze we-mucous of the intestine nesisu.
Umlayisi omnyama ungumkhokeli opheleleyo phakathi kwee-cereals nge-content protein, ii-amino acid ezifunekayo kunye ne-fiber. Kuyo, zininzi ezilishumi elinesibhozo samaminithi amino encedo kumzimba! Kuphela ezimbini i-amino acid asikho kwilayisi omnyama: i-asparagine kunye ne-glutamine. Esi siphene sikhethwa ngokulula ngokutya irayisi emnyama kunye nemifuno, umzekelo, iimbotyi okanye i-lentils, eziqulethe i-amino acids.
Umsila omnyama ungumthombo omkhulu wamavithamini B no-E, kunye ne-phosphorus.
Ukongeza, irayisi ebomnyama iqukethe i-anthocyanins-inikeza umbala omnyama, i-antioxidants efanelekileyo. Izinto ezifanayo zinika abamnyama kubo bonke abathandekayo beblueberries.
Ama-Antioxidants aqukethe irayisi emnyama, abuya ukuxhamla kwiinqanawa, ukuqinisa imirhobho, ukukhusela ukutshabalaliswa kwe-DNA, ngoko ke, kuyimqobo yokukhusela umdlavuza.
Umsila omnyama unempembelelo yokulwa ne-antimicrobial, ikhuthaza ukukhuselwa komzimba, iyanciphisa uxinzelelo lwegazi, kwaye inondla intliziyo yesisu.
E-China, irayisi emnyama ibizwa ngokuthi "irayisi yokuphila ixesha elide". Akumangalisi ukuba abantu abancinci kuphela banokutya isidlo esinjalo, kuba abantu abancinci banomyinge kuphela kwiminyaka emncinci, kwindawo yokuqala yobomi ...
Ukuze uphucule umboniso, qinisekisa umsebenzi weengqungquthela ze-adrenal, uphucule igazi, amayeza aseTshayina asetyenziswa irayisi emnyama.
Umsila omnyama uphinde uxhamle kwisithuba sokugqibela, ixesha lokubuyisela emva kokugula, ne-anemia, ukulahleka kweenwele okanye ukuthoba.
Enye inkulu kunye nerayisi emnyama ngumlinganiselo omncinane we-sodium (isiqingatha kangangoko irayisi iqulethe). Kwaye, njengoko kwaziwa, i-sodium ngaphezulu-izifo ezininzi.
I-sodium yinto ebalulekileyo emzimbeni womntu ngesilinganiso esithile ukuze kugcinwe ibhalansi yamaminerali kunye namanzi. Umgangatho wemihla ngemihla ye-sodium yi-1500 milligrams. I-sodium itholakala kumantongomane, inyama, izityalo, iimveliso zobisi kunye njalo. Kwakhona i-sodium iqulethwe ngetyuwa. Ngenxa yoko, ngokuqhelekileyo kuvela ukuba umgangatho we-sodium udlulile kwaye oku kuchaphazela kakubi umzimba, umzekelo - uphatha kakubi umsebenzi we-cardiovascular or increase blood pressure.
Ngoko ke, kubalulekile ukukhetha iimveliso kunye nengqondo. Ngokomzekelo, irayisi emnyama, apho ubuncinci buncinci be-sodium buncinci ngaphezu kwelayisi eqhelekileyo. Khumbula ukuba phantse zonke iimpahla ezifakwe kwii-sachets, ukutya kukuqukethe i-sodium eninzi, ngenxa yokuba le nkunkuma ifaka impilo yeshefu yomkhiqizo.
Umahluko phakathi kwelayisi omnyama nomhlophe
Irayisi zasendle azikho ulwalamano oluchanekileyo nelayisi yomdabu omhlophe. Ixabiso lezondlo zerayisi, kunye neentyatyambo, zihluke ngokupheleleyo.
Kubantu abaninzi inkcazo yerayisi emnyama ibonakala iyathakazelisa, iyinto enhle kakhulu kwaye ihamba nephunga elimnandi leenantsi. Ukongezelela, izakhiwo ezincedo zomsila omnyama ziphezulu kunezo ezimhlophe.
Indlela yokupheka irayisi emnyama
Okokuqala, ukuze ulungiselele irayisi emnyama, kufuneka uqale udibanise ngamanzi abandayo ubusuku. Ekuseni, ngala manzi, unako ukuhambisa amanzi ozithandayo ogqithiselayo okanye uwatye. Kwibilisa elibhakabhaka kwigalelo lityhala ilayisi, ngokubala - enye ingilazi yelayisi elimnyama kwiiglasi ezintathu zamanzi. Emva koko, imizuzu engama-45 ukuya kwengu-60 ukupheka ilayisi ngokushisa okuphantsi.
Ukupheka irayisi ngokuchanekileyo ngobukhulu bee-3-4 izihlandlo ezingaphezulu.
Ukuba ufanele upheke irayisi emnyama ngokukhawuleza, ngoko-ke inxalenye efanayo (1: 3) uthele irayisi emnyama ngamanzi abilayo uze ushiye iyure. Emva koko silungiselela ngokwe-recipe echazwe ngasentla. Kuye kube lula ukuba kufutshane.
Ngokuqhelekileyo irayisi elimnyama lidayiswa kumxube ngerayisi ebomvu (i-white polished). Ilayisi leBrown ngumnqamlezo phakathi kwelayisi emhlophe kunye nomnyama. Ayefani nje kuphela ngombala, kodwa nakwiindawo ezihlala kwiiblokhwe zaso ziqulethe zonke izinto ezifana nelayisi zasendle, nangona kunjalo, inani labo lincinci. Ilayisi elimhlophe eliliweyo alikho nto yale nto.
Umsila omnyama uhlukile kwilayisi elimhlophe, kwakhona kwintengo-ebiza kakhulu, kuba ikhula kwimimandla encinci kwizinga leplanethi yethu.