- Intlanzi ebomvu (enesisindo esingu-3-4 kg) - i-1 piece
- Ityuwa inkulu-10. iipuni
- I-Sugar - 5 Ubugcisa. iipuni
- I-Pepper - 1 Ubugcisa. i-spoonful
- Bay Leaf - Amacandelo amathathu
- I-Lemon - 1 iqhekeza
Hlaba intlanzi (ukuba uthenge ungatyi). Ngomkhweli obukhali, yenza unobunzulu obunzulu emlanjeni (ngokucacileyo, bona isithombe). Sinqumle iiflanzi eziphezulu zeentlanzi kunye nezimbambo. Emva koko sebenzisa ibinza ukuze ubambe ngokugqithiseleyo umlanjana - kwaye usike phantsi kwefayile. Umsila, umgqomo kunye nokucoca ukuya kwisitya seesobho. Kwaye siyaqhubeka sifunda intlanzi. Yinqumle ngokucacileyo ifilimu kwisisu. Izandla zivakalelwa ngamathambo axhuma kwifayile, siyazikhupha ngaphandle. Eyona nto, yonke into - sinayo iiflanzi zeentlanzi. Hlanganisa ushukela, ityuwa, ipilisi kunye nezandla kunye neqabunga elincinci leqabunga. Sithatha ifomu efanelekileyo yokutya, ezantsi siyawuthululela umgca omncinci womxube obangelwa yimiphunga. Kuloluhlu lwesithuba sisasaza enye inxalenye yentambo yeentlanzi ngesikhumba esibhekene phantsi. Ukusuka ngentla siyibhinqa i-fillet yentlanzi kunye nomxube wezonunci. Emva koko, faka umgca weengcezu zemon. Ingqungquthela yesibini ephuma ngaphakathi ixutywe kakuhle ngomxube wezonunci, zifake iilom. Kwaye, ekugqibeleni, sigubungela intlanzi phezulu kunye nomxube oseleyo wezonunci. Sishiya intlanzi iintsuku ezimbini. Emva kweentsuku ezimbini sihlamba iintlanzi zethu emanzini abandayo ukusuka kwiintsalane zetyuwa, kwaye zidibene emanzini imizuzu eyi-10-15. Sithatha intlanzi ngaphandle kwamanzi, makome. Sasaza isiqwenga sefletti kwiplati ephezulu, yenza i-oblique cut and, ngokubanzi kunokwenzeka ukuba ucinezele umtya weqayi esikhumbeni seentlanzi, siyahlula iifotshane zesikhumba. Ngokufanayo unqumle yonke into efakwe kwesikhumba. Enyanisweni, intlanzi ilungile - inokunqunyulwa kwaye ifakwe kwitheyibhile, okanye ungayithumela kwifriji ukuze ugcinwe. Bon appetit!
IiNkonzo: 10-20