I-Cod steak ebhaka nge-anyanisi kunye ne-lemon Cod - intlanzi ikulungele ukupheka, kunokuba ifrying, kuba kwimeko yokugqibela iphuma yome. Ndiyaphakamisa ukuba ndizame i-cod ye-cod engavumelekanga, ebandakanywe ne-arom ekhethekileyo kunye ne-anyanisi kunye ne-crispy crust of cheese kunye neepatata chips. I-steak enjalo ayifuni isidlo sangasemva, inendima yayo iyakwazi ukuhlangabezana nazo zonke izithako ezisetyenziselwa ukupheka.
Izithako:- I-Cod steak 4 ipcs.
- I-anyanisi 2 iipcs.
- ILimi 0.5 ii-pcs.
- Iwayini elimhlophe elomile 100 ml
- Ubusi 1 i-tsp.
- Curcuma 0.5 tsp.
- Ioli yeoliva 2 tbsp. l.
- I-hard cheese 70 g
- Iifomati zepatato 20 g
- I-Pepper emnyama mnyama 1 i-pinch
- Ukuhlaziya i-fish tsp 1.
- Ityuwa 25 g
- Isinyathelo soku-1 Ukupheka, sidinga izi zithako ezilandelayo: i-cod steaks, anyanisi, i-lemon, iwayini emhlophe eyomileyo, ubusi, ishizi, ii-potato chips, ioli, ioli, i-turmeric, ityuwa, i-pepper, i-seasoning yeentlanzi.
- Inyathelo 2 I-steaks ifafazwe ngejisi lemon, ufefe ityuwa kunye nexesha elixubekileyo kwiintlanzi ezisetyenzisiweyo okanye iinqununu ozikhethayo, uze ushiye ukuba udibanise.
- Inyathelo 3 Yinquma i-anyanisi kwisangqa.
- Inyathelo 4 Yinqumle i-lemon ngezijikelezo uze uthinte ngasinye kwisine.
- Inyathelo lesi-5 I-anyanisi iyaqhekeka kwiindandatho kwaye ityhidiwe kwioli yeoli ngaphandle kokutyhawula.
- Inyathelo 6 Siphalazela iwayini kwi-anyanisi, sibeke ubusi kunye neengcezu zemon, yongeza i-lemon and pepper, cwina ngobushushu obude imizuzu emi-5.
- Inyathelo lesi-7 Gcoba isidlo sokubhaka ngeoli yeoli, ubeke i-steaks kuyo, ufake i-anyanisi enomhlaza kunye nemon kwi-top top, uyibeke ehovini imizuzu eyi-10 kwi-180 ° C.
- Isinyathelo 8 Vula ii-chips zibe yi-pin.
- Isinyathelo 9 Siyityulela ishizi kwi-grater.
- Inyathelo 10 Thatha umlo kunye nama-steaks, bakwazi ukuqala iJusi kunye nokuzilungiselela. Ukucoca ama-steaks phezulu kunye noshizi kunye neetchips, buyela e-oven uze ushizi ucibilike (enye imizuzu emi-5-10).
- Inyathelo 11 Khonza ngeparsley.