- IMvana - 500 iigrama
- Ibhulabhu - i-1 piece (encinci, inqununu enkulu)
- Ioli etyongwe - 1 st. iipuni (+ ukucima)
- I-cardamom - 1/4 iispuni
- Umsila omhlophe wepilisi - 1/4 ithisipuni
- Ityuwa - - Ukutya
- I-Lavash - 1-2 iziqwenga (ezinkulu)
- Ijusi ye-lemon - 2 izinto. iipuni
- I-Garlic - 1 Inyo (inqamle)
- Ilayisi - 2 iikhopu
- I-almond okanye i-pine nut - 2 Ubugcisa. iipuni
- I-parsley ekhethiweyo-2 st. iipuni (ngokuzithandela)
Kwi-cooker ingcinezelo, yongeza ibhotela (i-1 isipuni), ufudumeze uze udibanise anyanisi kunye nenyama. Xa inyama idikiweyo ukusuka kumacala onke, yiphalaze ngamanzi (umgangatho wamanzi kufuneka ube yi-cm encinane ngaphezu kwenyama). Yongeza iziqholo kunye nekhava, upheke malunga nemizuzu engama-35. Ukuba awusebenzisi umpheki wokhuseleko, kufuneka upheke kabini ngokude. Gcoba kwiincinci ezincinane ze-pita isonka uze ubeke eceleni. Xa inyama iba yithenda, yibeke eceleni uze uhluthe umhluzi. Kwisitopu, nyibilikise ibhotela kwaye udibanise iikomityi ezintathu zomhluzi. ITyuwa ukunambitha. Xa isobho seembilisa, galela ilayisi, gubungela uze ubuye kwakhona, kwi-thumba. Emva koko, ncitshise ubushushu kwaye upheke imizuzu eyi-15 okanye idire ikulungele. Ngoku, thabatha i-1 indebe yomhluzi uze ungeze kuso i-lemon juice kunye negalikhi. Dlulisa umxube owenziweyo we-lavash. Qinisekisa ukuba isinkwa sithatha umhluzi, kunokuthatha imizuzu emi-2. Emva koko, phezu kwepita, ubeke ulayini werayisi uze ufake inyama phezulu. Kwi-pan yokupanda, qhayisa i-1/2 tbsp. i-bhotela edibeneyo uze ufake ii-almond okanye i-pine nut, fry ide igolide. Phula ngamantongwane kunye ne-parsley ecocekileyo phezu kwenyama. Unokunikwa kwitafile. Bon appetit.
IiNkonzo: 4-6