- I-Cod fillet - 500 igrama
- Ikhukhi "Intlanzi" - i-100 Grams (okanye enye i-cookies)
- I-Butter - 80 Grams
- I-Lemon - 1/2 Amacandelo
- Ityuwa, ipepper - - Ukunambitha
Intlanzi ixutywa kwiqondo lokushisa. Ifom yokubhaka ifakwe ibhotela, sibeka kuyo intlanzi yeentlanzi, ityuwa, i-pepper kwaye ifafaze i juisi. Ikhukhi, ukungaphumeleli kwiphakheji, ichithwe kwi-crumb ne-pin pin. Kwi-crumb ibangele yongeza ibhotela, xuba kakuhle. Lo mxube uhlanganisa iiflanzi ngobukhulu. Intlanzi kufuneka ibe phantsi kwengubo yoboya. Sifaka isidlo sokubhaka kwi-oven, sithuthuke ukuya kuma-degrees ayi-180, kwaye sibheke imizuzu eyi-15-20 (kuxhomekeke kubukhulu beengcezu zeentlanzi). Iifama zeentlanzi zilungele kule ntlanzi, ngoko ke xa i-cod fillets ibhaka, ndiyinqumle isaladi yemifuno kwinto efrijini. Intlanzi elungiselelwe yenziwa nge-saladi kunye neglasi yebhiya elula okanye iwayini emhlophe. Bon appetit! ;)
IiNkonzo: 4