- UDorada - iziqwenga ezi-2
- ImiNquma - 200 iigrafu (i-pitted)
- I-lemon - iziqwenga ezimbini
- Ioli yeOlive - 100 igrama
- I-Paprika Molotoya - 1 st. i-spoonful
- I-Sugar - 1 Pinch
- Ityuwa - 1 ithisipuni (0.5 ithisipuni - iimon, 0.5 - ngentlanzi)
- I-Cilantro - i-Grams ayi-50 (ukuba awuyithandi iphunga le-cilantro eluhlaza, ungayifaka esikhundleni sayo nge-dill, parsley)
- Umpu omnyama we-pepper - 1 Phula
Ukuba uya kupheka intlanzi ngokuhlwa, lungise iimon ekuseni. Zinqumle zibe ziincinci zincinci uze ufefe ityuwa. Kwaye ngoku siqhubela phambili ukulungiselela isitya sethu. Sihlambulula intlanzi, yam. Sigubha izidumbu ngetyuwa, pepper kwaye sibeke kwisisu esiswini samagqabi. Hlanganisa ioli yeoli, ushukela, ityuwa, i-paprika. Gcoba i-tray yokubhaka ngeoli, sasaze intlanzi kuyo. Iimon zihlanjululwe kwaye zibekwe kwiintlanzi. Silala phezu komnquma size sityholoze umxube weoli neoli. Bhaka isidlo sethu kwi-oven ye-degrees 200 malunga ne-25-30 imizuzu. Namaxesha ngamanzi ukuloba intlanzi ngejusi.
IiNkonzo: 2