Indlela yokunyanga i-myopia ngeendlela eziqhelekileyo?

I-Myopia ingaphathwa kwiindawo zasemakhaya. Ukuqhubela phambili kwinqaku uza kufunda indlela yokuphatha i-myopia ngeendlela eziqhelekileyo, uqhelane nemisebenzi yokubandezeleka kwesi sifo.

Phatha i-myopia, ngokungaqhelekanga, isinconywa:

Indlela yokugqibela isebenzayo emva kwenkqubo yangaphambili yokugxilwa kwi-eye yama-anti-inflammatory agents agqitywe ngokusebenzisa ubusi kunye nemifuno.

Indlela ethile yokondla yaphuhliswa ngokukhethekileyo kubantu abanokujonga. Ngokwale ndlela yokutya, kufuneka uthabathe iinqwelo zokunakekelwa kwamanzi amaninzi, omuncu, ococekileyo, oboyiweyo, amazambane, ukutya okubangela ukumbumba, ukubunjwa kwegesi nokukhutshwa kwempumlo. Ukuba, nge-myopia, kukho ukuqokelela okukhulu kwegesi esiswini, kuyacetyiswa ukuba udle ibhotela ebombile nobisi. Ukongeza kuzo zonke, kunye nombono osondeleyo ebusuku, kucetyiswa ukuba ungabi kwindawo yokulumkisa, oko kukuthi, kufuneka ulale ebusuku.

Unyango lwendlela yesintu.

1. Okokuqala kufuneka ujonge amehlo akho kwimeko ekhululekile kwaye uhlambe rhoqo. Unako ukugcina amehlo akho avaliwe, kodwa, ngaphandle kokukrazula, kuba kulo mehlo iliso liza kuba likhulu kwaye liyingozi kuwe.

2. Ngenjongo yokonyango, kuyimfuneko ukwenza ukulungiswa kombono kwitheyibhile yokukhangela kunye ne-Om-khadi. Ukulungiswa kufuneka kwenziwe kwimizuzu engama-30 ukuya kuma-150 cm.

3. Umbhalo, obhalwe ngokuprintwa amancinci, kufuneka ufundwe ngokukhanya okuphantsi okanye ngekhandlela elikhanyayo. Amehlo ngolu hlobo luya kuba nolunye uxinzelelo kwiindawo ezikufuphi, ezibangele i-hypermetropia, ngoko ke, kwindawo ekufutshane, ukunyamalala kwe-myopia. Ukuzivocavoca akufanele kube ngaphezu kwemizuzu eyi-15. Ukuba ixesha elide lokusebenzisa le ndlela yokunyanga kwe-myopia, akukho nakanjani ukunyuka kobunzima bombono ode.

4. Xa ukhangela izinto ezikude, kufuneka uzame ukuba ungayicineli amehlo akho kwaye ngokukodwa ungagcini.

5. Xa uhamba nge sitrato kufuneka ukhangele izinto ezihambayo, umzekelo, kubantu, kwiimoto. Kunceda kakhulu ukuqhuba imoto, njengoko yonke into ijikeleza.

Itafile yokutshekisha.

Ukongeza kwiindlela ezichazwe ngentla yokuphatha i-myopia, kukho ezinye iindlela zokusebenzisa iifayile zetsingiselo yokuvavanya. Unokwenza oko.

Kule tafile iya kuthatha iigodo ezininzi, ezingayi kuba nesihawu sokusika, kunye nephepha le-Whatman, elide lemitha elide. Phezulu kwiphepha, kufuneka unamathele isihloko esinqunyiwe somagazini kwi-cover. Emva koko, emva kokuphindaphinda u-2, ama-5 centimeters, kufuneka unamathele igama okanye amagama amaninzi, ubukhulu becala kunesihloko. Emva koko phinda uphinde unamathele igama okanye ibinzana kwimiyalezo encinane. Ngoko qhubeka ude ubukhulu begama okanye ibinzana lilingana no-1 cm. Kuzonke kufuneka kubekho imigca e-25 kwiphepha. Kubalulekile ukuba ubude bemigca ifanayo, kwaye inani lamagama kumgca ngamnye liyakwanda ngokuncipha kokuhamba kwindlela yobukhulu befonti. Umbala wezobhaliweyo kwitafile kufuneka zibe mnyama. Emva kokugqiba umsebenzi ekwenzeni itafile enkulu, kufuneka uprinte itafile enye yokutshekisha kwiphepha kwi-A4 ifomathi. Uluhlu lwesibini lokutshekisha lufanele luqulethe amagama afanayo kunye nomyalelo ofanayo kumaphepha. U-Whatman uxhoma eludongeni ngokukhanyisa kakuhle.

Ukuzivocavoca inombolo 1.

Ukusebenza kokulungiswa kombono ophakathi. Ukwenza umsebenzi ofuna ukuhlala phambi kwetafile, kumgama wama-90 centimeters. Okokuqala kufuneka uxinze umboniso wakho xa ufunda amaphepha amathathu ukusuka kwincwadi phantsi kokukhanya okuphantsi. Emva koko, zama ukugxila kwitafile. Umsebenzo uquka ukutshintshela ukufunda le ncwadi kunye nokugxila kwimbono kwitheyibhile.

Ukuzivocavoca inombolo 2.

Ukungeniswa kwetafile ephrintiweyo (yesibini) ukuya kumgama osondeleyo kunokwenzeka, kodwa ngendlela enokuthi ifunde ukubhalwa. Okokuqala, funda umgca ophezulu, ngoko ke, kodwa ubude bengalo. Phinda kathathu. Emva koko khawuleza ujonge umgca ophezulu kwiphepha, kufuneka kucace. Emva koko, vala amehlo akho, cima ngokucacileyo kwaye wenze iinguqu ezimbalwa zijika kunye nentloko yakho. Ngoku funda umgca wesibini kwitheyibhile eprintiweyo ukusuka kumgama omfutshane, ngoko ukusuka kumgama wesandla eseluliweyo, ngoko uvela kwiphepha. Ungalibali emva komgca wemizuzu emibini ukuphumla, kufuneka uhambe kumgca wokugqibela. Ukuba uziva ukhululekile, oko kulunge ukuyeka.

Ukuzivocavoca inombolo 3.

Umsebenzi wesithathu uyaqhubeka okwesibini, ukuba awukwazi ukuwugqiba. Into ephambili kukuba usebenze ngokucophelela ngalunye uvavanyo, ukuba ukuphucula kungagcinwa, ngoko akudingekile ukuba utshintshele kwifowuni encinci, kodwa kungcono ukuphinda ngokuphindaphinda ngamanqanaba amaninzi. Ukuba uthe wagqiba umsebenzi wonke kwaye unokufunda yonke into ebhaliweyo kwiphepha ukusuka kumgama wamasentimitha angama-90, uze uthathe esinye isiqingatha semitha ukusuka kuso uze uphinde uphinde usebenze kwakhona ukususela ekuqaleni ukuya ekupheleni.

Ngokubanzi, ukwenzela ukunyanga i-myopia ngeendlela ezichazwe ngasentla, iinzame ezikhethekileyo nolwazi aludingeki. Into eyona nto kukubonisa umonde kwimisebenzi yokufunda kunye netafile, ngokunyuka ukwandisa umgama, kwaye usebenzise i-blink ebonakalayo yamehlo.