Akukho nto ekhohlakeleyo, engavamile okanye engaqhelekanga kwinto esiyifungayo. Oku kuthethwa kuthi ngokwemvelo, kuphela umntu othupha ngaphezulu, kunye nomntu omncinane. Xa ekhupha emzimbeni, imisebenzi emininzi ebalulekileyo kunye neenkqubo zenziwa ngokukhawuleza: ithatha inxaxheba ekutshintshisweni kwentshumo, isusa iibisi ezivela emzimbeni kwaye igcina ubushushu bomzimba othile. Kukho izizathu ezininzi ezandisa ukujuluka: ukuhluka kweqondo lokushisa, uxinzelelo lomzimba, imeko exinzelelekileyo.
Ngethuba lokuqala kokuziphendukela kwemvelo kwimeko yesiganeko, umzimba wethu usabele kwisiganeko sokwenza isenzo - "Betha uze ubaleke" - ngelixa kungagcini nje ukunciphisa izitya, kodwa ukuphefumula kwanda, kwaye abafundi bawandiswa.
Ngenxa yezenzo zamandla ezinamandla ezinamandla emzimbeni, i-sweat enamandla kakhulu yabonwa. Kutheni? Ngokuncedwa kwamagqabi ama-sweaty kwakukulula ukuzifihla intshaba, ukubamba amagatsha amabi. Ngombulelo wokufiphala, amandla okuxubana ayenyuka, ngoko ke iinyawo zazifakwe kwiindawo zokukhwela ngamatye, azizange zitshitshise, kwakungekho okhokho baseTakashi abangenayo ingozi.
Namhlanje, akudingeki sizifihle kwizidumbu emithini, asisoloko sisebenzisa amasebe amakhulu okanye amatye kwisixhobo sokukhusela, kodwa siyaqhubeka sifuma kwisimo sengqondo sokukhathazeka okanye ngokomzimba.
Abanye babona ntoni?
Abantu abangenayo ingxaki malunga nokwabiwa kwesithukuthezi, ngamanye amaxesha abaqondi kwaye balahlwa nabantu abanxiba iimpahla zabo ngexesha. Kodwa le nto isesimweni esivamile, kodwa xa umntu ekhupha aphuma emzimbeni, oku kuguquka abantu abaninzi.
I-sweper sweating - hyperhidrosis - ingumphumo wokuphazamiseka kwenkqubo yokutya yeentlanzi (inyuse izinga lentliziyo, ukutya okunomsoco kunye nokwandisa ukuphefumula), kodwa akukho zizathu ezizikhumbuzayo zokukhumbula ukuphiliswa komzimba, nokuba kunjalo, akukafumaneki.
Ukuba uqala ukukhupha ngamandla ngaphandle kwendlela ebonakalayo yangaphandle, sithetha nge-hyperhidrosis ephambili. Njengomthetho, ukususela kwiintsuku zokuqala umntu uyayazi le meko kwaye sele esazisile ukuba unokhathala ngokweqile, ngaphezu koko, ufunda ngandlela-thile kulokhu, ngoko akafunanga uncedo lwezakhono kwi-ingcali.
Ngaphambili, awuzange uhlupheke ngokweqile, kodwa ngoku phantse ubusuku bonke uvuka ngenxa yale nto? Emva koko kufuneka ucinge kwaye ukhumbule: ude uziva ungakhathazeki kangakanani, kwaye ngenxa yukuphi ubusuku obukhuphayo obuya kuvela?
Isizathu kukuba i-hyperhidrosis yesibini ingaba ngumqondiso wesifo esibi kakhulu okanye ngenxa yokukhathala ngokomzwelo obangelwa yimeko eqhubekayo yokuxinzelela, kusenokwenzeka ukuba isenzo esifanelekileyo somzimba kumachiza amasha owathatha kungekudala.
Emva koko, uyaqonda isizathu kunye nokunyanga kwesi sifo, ngenxa yesiphene osikhathazayo ebusuku, le ngxaki iza kutshabalala, ngoko kwenzeka njalo. Nangona kunjalo, kufuneka kuqatshelwe ukuba kubalulekile kungekuphela nje ukuphilisa eso sifo, kodwa nokuzikhusela ngokweenkinga, kwaye ngenxa yoko akudingekile ukuba ujoyine unyango kunye nokuzixilonga, kungcono ukubuyela kumgqirha ofanelekileyo ngexesha.
Mamela umzimba
Mhlawumbi ugule ngumkhuhlane, kodwa ngaphandle kobusuku obushushu, kufuneka kubekho iimpawu ezongezelelweyo: ubuthathaka obungenasiphelo, intloko, umkhuhlane, amaqatha emzimbeni, impumlo, umqubu, owomileyo, u-malaise jikelele.
Kwimeko yokuphazamiseka kwi-thyroid gland activity, i-sweat ingenzeka nakusihlwa, kunye neempawu ezongezelelweyo ezifana nokusabalalisa, ukunyaniseka, ukuphazamiseka kwemizwa, ukulala nokukhathala.
Isifo sikashukela sinokubangela ubusuku bhujimi. Izimpawu ezongezelelweyo: ukungahambi kakuhle, iingxaki zesisindo, ukuvuthwa rhoqo ebusuku kunye nokunyelwa rhoqo.
Mhlawumbi ubusuku bakho bushushu buyimpawu zesifo sofuba, kunye nemimiselo eyongezelelweyo leyo ingaba: intlungu yesifuba, ubuthathaka, ukukhwehlela, ukulahleka kwesisindo, ukungabi nantoni kunye nesondlo esinqwenelekayo.
Izifo zeengso (ukungaphumeleli kweengtso, i-hydronephrosis kunye ne-urolithiasis) kunokubangela ukujuluka okukhulu ebusuku. Izimpawu ezongezelelweyo: ukulahleka kwesidlo, intlungu emva, umlomo owomileyo, ukungcola komchamo kunye nokubonakala kokuvuvukala ebusweni.
Mhlawumbi uyazikhupha ebusuku ngenxa yezicubu. Iimpawu: ukukhutshwa okungavamile, ukukhathala, utshintsho lwesikhumba (ukucheka, ukubomvu okanye ukunyama), ukulahleka kwesisindo ngaphandle kwesizathu, umkhuhlane, ukuqina kwimizimba (umzekelo, kwi-grey gland).
Xa kwenzeka ukuphulwa kwenkqubo ye-cardiovascular, ubusuku busuku buya kuphazamisa. Ngexesha elifanayo, iimpawu ezongezelelweyo ziquka: ukuhlanza, ukuxhalabisa, ukuphazamiseka esifubeni, ukuxakeka, ukuphefumula, ukulahlekelwa ngokulinganisela.
Kwaye ukugula kokugqibela, okuya kuhamba kunye nobusuku obushushu yi-AIDS. Izimpawu ezongezelelweyo: umkhuhlane, utshintsho kwesikhumba (umzekelo, izihluma ezibomvu zaqala ukubonakala), i-lymph nodes ekhulisiwe (malunga no-5 cm ububanzi), isifo sohudo, ukunyamezela, umkhuhlane, intlungu xa uginya.
Asiyiphumeli, kodwa siyavuma?
Ngokuqhelekileyo ibhinqa liya kulala ebusuku ngelixesha lokuyeka umyeni - le ngenye yezizathu eziqhelekileyo. Njengomthetho, ukuphela komntu kwenzeka emva kweminyaka engama-45 kwaye ngaphezu koko, akuyona into engaphezu kwendalo, yintshintsho yendalo, ngoko kufanele ibe ngumzimba wesibhakabhaka. Ama-ovari aphelile ukusebenza, abavelisi i-progesterone estrogen. Ngenxa yokutshintsha kwe-hormone, iingxaki ezinzima zivela kwi-hypothalamus. Yile ncinane encinci yengqondo elawula yonke imisebenzi eyenziwa emzimbeni.
Umzekelo, ukushisa, ukuziphatha, ukulala, iimvakalelo kunye nesondlo xa umzimba uphantsi kwe-estrogen, idibanisa le mpazamo ngokunciphisa izinga lokushisa komzimba kwaye ngokugqithiseleyo ukufezekisa ukufikelela kwe-hormonal kunye ne-heat balance. Ngenxa yolu xeshana ngexesha lokusuka kwindoda, le ntokazi ibona iimfudumala ezitshisa (ubushushu obuqhelekileyo bubanda kuwo wonke umzimba), obangela ukuthuthumela okukhulu.
Ngokuqhelekileyo, ukuphuma kwindoda kuhamba kunye neengxaki zengqondo nezengqondo, ingakumbi induduzo, abafuna kakhulu ukuphelisa ixesha lokubeletha. Umzimba wesetyhini ulungiswe ukuba okokuqala siyakumisa, ngoko sizalela abantwana, kwaye inkqubo yokuzala iyafa. Le yenkqubo yendalo eqhelekileyo, ngoko ungadlali kwaye uphawule kwangaphambili, kungcono ukuphucula imeko yakho ngokuqhagamshelana nengcali.
Ukumiswa komzimba kwangaphambili
Ukuba ngaphambi kokuqala kokunyuka komzimba kusekude, nangona uqala ukuphawula ukuba iimpawu zayo zibonakala (ukungabikho kwempawu, ukutshiza ebusuku, ukutshitshisa okwesibhakabhaka, ukuma komzimba wesisu, ukungafanelanga, ukunciphisa umsebenzi wesondo), mhlawumbi sithetha ngethuba lokumisa umva. Kukho izizathu ezininzi zokubukeka kwenkqutyana. Ngokomzekelo, iimpawu zomzimba zomzimba, umonakalo we-ovary emva kwe-chemotherapy okanye ngenxa yongenelelo lophuhliso.
IHormones inokuveliswa ngaphantsi kokubangela ukutshabalaliswa komsebenzi wezinye izitho. Ngoko ke, kunye nokusalelwa kwimihla ngaphambi kwexesha, isifo se-osteoporosis (ukugqithisa, amathambo ahlambulukileyo) okanye izifo zesifo senhliziyo zihlala zihamba ngesandla. Ngokwemvelo, akubona bonke abafazi baqala ukulahlekelwa ngumzimba wesifo okanye bathathwe sisifo senhliziyo, kodwa indlela yokuphila yowesifazane ihambelana ngqo nokuphuhliswa kwezifo zecala kunye nokuziva kakubi. Ukungabikho kokukhulelwa, ukutshaya, ukusela utywala, ukuzondla kunye nokutya okungekho ukutya, iziganeko ezihlala zixinzelelekileyo zikhokelela ekubeni umzimba uphelile ngaphambi kwexesha kwaye awukwazi ukuhlangabezana nokutshintsha kwe-hormones emzimbeni. Ngenxa yoko, ixesha eliqhelekileyo lokuphila kwintombi ngobomi bowesifazane - ukuphuma kwindoda - kuqhubeka ngokubanzi kunye neempawu ezimnandi ze-neochen.