Umthwalo wokuqeqesha esikolweni

Umthwalo wokusebenza esikolweni unzima kakhulu kwimpilo kunye nemeko yabantwana bethu. I-congress yabantwana isanda kuqhutywa eMoscow, apho kwafumanisa ukuba umthwalo esikolweni awuhambelani nezimo zobomi kunye nekhono labantwana bethu. Abantwana bachitha ixesha elininzi kwiimfundo, musa ukwenza imidlalo emininzi, kwaye badle kakhulu. Oogqirha bahlala bebhala ukuba abantwana banomzimba omncinci kakhulu. Izifo ezingapheliyo zivame ukubonakala kubantwana ngokuchanekileyo ngexesha loqeqesho. Oogqirha banenkxalabo malunga nokukhula okukhawulezileyo kwezifo zendlela yokutya kunye neenkqubo ze-endocrine. Kwiimeko ezininzi, isizathu salokhu kukutya okukhawuleza, apho abantwana banomlutha kwixesha eliqhelekileyo. Ukhokelela kwizifo ezininzi: izilonda zesisu, i-gastritis.

Kule minyaka elishumi edlulileyo, impilo yabantwana bethu ibonakalise kakhulu. Kwakukho abafundi abaninzi abakhulu abahluphekileyo kwizifo ezingapheliyo ezincinci. Kukho abaninzi abantwana besikolo abanesifo sengqondo. Konke oku kuvela ngenxa yemithwalo enzima esikolweni, uxinzelelo oluqhubekayo, ukusebenza ngokugqithiseleyo. Uninzi lwabafundi besikolo bafumana i-hypertension, kwaye oku kunokususa i-infarction malunga neminyaka engama-30. Ithuba lokugqiba isikolo esinempilo enempilo, unomntwana oneminyaka engama-30 kuphela, kodwa umntwana ngamnye oneminyaka emibili ufumana izifo ezingapheliyo.

Unokumnceda njani umntwana ukuba akwazi ukujamelana neengcinezelo?

Ngokuqinisekileyo, baninzi benu banqabisa ukuba umntwana wenu ufundela nzima kwiziko elizimeleyo, uqhuba kakuhle inkqubo yokuxakeka, okanye wakwazi ukungena kolwimi okanye kwizemidlalo. Kuhle kakhulu ukuba umntwana uhlangabezana nayo yonke le nto ngokugqibeleleyo. Kodwa ucinge malunga nokuba impilo yakhe iya kuhlala ixesha elide? Umthwalo uthintela njani umntwana?

Wonke umntwana wesikolo, onentshiseko ekuqaleni, emva kwexesha eliba ngumntu ophaphathekileyo, odeleyo kunye nokhathele. Ukuba uqhuba uphando lwabafundi bonke: "Yintoni eyona nto inzima kakhulu esikolweni?". Uninzi luya kuphendula ukuba abanalo ixesha elaneleyo. Wonke umntwana ufutshane nexesha, kwaye uphekisa gqitha ukuba akanalo ixesha. Iingcali zengqondo zikhetha ukuyibiza ngokuthi "uxinzelelo lokungabikho kwexesha." Ukuxinezeleka ngenye yezimbangela ezibangela zonke iziphazamiso zomzimba wethu, yimbangela yesibindi sokusasazeka kwabantwana okwangoku, ibonakala njengesiphumo sokudibanisa.

Inani elikhulu leenkcukacha liwela kwiintloko zezingane ezincinci. Ngokuqhelekileyo, umhla wokusebenza womfundi uhlala kwiiyure ezingama-11 ukuya ku-13, kunye nabantwana abakhulu 12-15, kwaye oku kukujonga umsebenzi wesikolo. Umthwalo wesikolo esikolweni unempembelelo embi kumzimba okhulayo womntwana. Vumelani, kungekhona yonke imimandla eselula inokuhlangabezana nale mithwalo.

Ukuze uqonde ukuba umntwana wakho ukhululiwe, kufuneka ukhangele kakuhle, kwaye ulinde ixesha elide. Iimpawu eziphambili kukuba umntwana wakho waqala ukulahlekelwa isisindo, uhlala ekhononda ngempilo yakhe, kunye nemivungu ephantsi kwamehlo akhe, ukulala ebuthakathaka kunye nesidlo, ukuba uqaphele ukuba umntwana wakho waqala ukukhonkwane, u-stutter, ukuba uqaphele ukuba umntwana wakho ngokukhawuleza yonke inzala yokufunda yayiphelile.

Abazali banceda.

Indlela abantwana abachaphazela ngayo ulwazi nolwazi aluxhomeki kuphela kwiziko, kodwa ikakhulukazi kwintsapho, kubazali.

Unokukunceda umntwana wakho alungise. Ukuze wenze oku, mlungiselele ukufundisisa ngentshiseko ekhethekileyo. Ngokukodwa xa umntwana wakho sele ehamba kwibanga lokuqala, kunzima ukuba afunde isikolo, kunye nemiyalelo kuyo, ingakumbi umthwalo wesikolo ukususela kwisikolo sokuqala awuqhelekanga kuye. Ngoko ke, zama ukwenza konke ukwenza indlu ibe yinkxaso yomntwana, ukuze azi ukuba izindlu zakhe ziya kuphulaphulwa, zixhaswe, zichaze yonke into eyenzekayo, iya kunceda ukulungiselela umsebenzi wesikolo. Endleleni eya esikolweni, ehamba nomntwana, abazali kufuneka baxoxe ngokubambisana nomntwana wabo konke okubaluleke kakhulu kuye. Thatha i-kid esikolweni ngexesha, yidla naye, hambani, nixoxe ngeziganeko, kwaye ngokuhlwa zifundo kunye kunye. Ixesha elifanelekileyo lokwenza umsebenzi wesikolo liphakathi kwe-3 no-5 ngentsimbi ngemini. Ukwandiswa komntwana ngokukhawuleza ukunika oko akuyimfuneko, kuba iya kwandisa umthwalo wesikolo.

Ieholide.

Ngexesha leeholide, umntwana wakho ulala ixesha elide, uhamba ngesitalato, uhlala kude kwikhompyutha okanye kwi-TV, kodwa kungekudala uza kubuya kwiimeko ezinzima. Eyona nto ibhetele, yiye kule nkqubo nzima. Kwiiveki ezimbalwa ngaphambi kokuqala kukaSeptemba, vuka kusasa, uya kumqhelanisa nesimo esizinzileyo sosuku ngalunye. Njalo uncedise umntwana, mdumise, ngokukodwa oku kufuneka kwenziwe ekuqaleni, musa ukunika izimvo kuye okanye ukugxeka izenzo zakhe. Umntwana wakho wayesoloko ehlala entle, ukuze akhathele kangangoko kunokwenzeka.

Kwaye, ke, ungalibali ukuxhasa nokukhuthaza umntwana, zama, ngokukodwa okokuqala, ukuba ungadlulanga amazwana kunye nokugxeka. Vumela umntwana wakho abe nomoya omhle, ngoko uya kuncipha.

Kukholelwa ukuba umthwalo osisiseko kunomntwana okwenzeka ngexesha lesibini kunye nesithathu, kwaye ukuba uyayicinga imihla yeveki, ngoko yiLwesibini neLwesithathu. Inyangeni enzima kakhulu ngoFebruwari. Ukuze ncedise umntwana ukuba ahlangabezane nobunzima obamlindeleyo, kukuthenga iimveliso ze-FitLine. Bayixhasa ngokupheleleyo indlela yokuphila ekhuselekileyo, bayakhusela umzimba kwizifo, nabo banempahla yokuqhelanisa umzimba, ukugaya, ukubuyisela nokuphucula umboniso, baqhelise ngokuqinisekileyo intliziyo, banqande ukubetha okanye ukuhlaselwa kwentliziyo, ukuzinzisa uxinzelelo kunye nokuphucula imetabolism emzimbeni, , kuxhasana nenkqubo yesifo, isimo sesakhiwo samathambo akho, ubuyisele ngokusemgangathweni umzimba kwixinzelelo lomzimba. Abantwana bakho baya kuba neempilweni eziphilileyo kunye ezinamandla.