I-pate ye-lentils ebomvu Kufanelekile ukukhankanya ukuba i-lentils "i-klondike" yezinto ezixabisekileyo. Ukongezelela, kunomsoco kwaye into engenziwanga ngayo: iisobho, okusanhlamvu, ama-cutlets, ukutya okutyiwayo, njl. I-Lentil inombolo enkulu yeeprotheni zityalo ezilula. Oku kubonisa ukuba kulungile ngexesha lokuzila, njengenye indlela yokutya. Kule recipe, iilentile zivela kwiindima ezihamba phambili kunye ne-walnut. Enyanisweni, ukudibanisa ngokupheleleyo kweemveliso zomzimba kunye nengqondo. Ukutya ama-walnuts amabini ngosuku, uphucula imemori yakho. Kodwa musa ukulibala ukuba kwinqanaba le nut linomlinganiselo omkhulu weoli. Ngoko ke, konke kulungile, ukuba ngokumodareyitha!
Izithako:- I-Lentil ebomvu 100 g
- Walnut 80 g
- I-anyanisi 1 pc.
- Iigali 3 izidumba
- I-Pepper emnyama mnyama 4
- Ityuwa 0.25 tsp.
- Ioli yeoliyi 20 ml
- Inyathelo 1 Ukuze wenze i-pate enjalo, thabatha: iilenti, iilnn kernels, i-anyanisi enkulu, i-garlic, i-oli yeoli, ityuwa, i-pepper ukunambitha.
- Inyathelo 2 Gweba i-anyanisi uze uthathe iimigca ezincinci.
- Inyathelo lesi-3 Dweba ngokukhawuleza igalikhi ngesandla.
- Isinyathelo 4 Fry i-anyanisi kwioli yeoli kunye nemizuzu engama-2-3.
- Inyathelo lesi-5 I-Lentil yehla kakuhle, uthele amanzi ukusuka ekubalweni kwe-1: 1. Pheka imizuzu eyi-10 uze uphekwe.
- Inyathelo 6 Ukulungelelanisa i-lentils ukupholisa kancane. Umbane kuwo akufanele ube.
- Isinyathelo 7 Gaya amanqatha kwi-blender.
- Isinyathelo 8 Kwi-blender bowl, yongeza anyanisi othosiweyo ngegalikhi uze ucobe.
- Isinyathelo 9 Bese ukongeza iilentile, ityuwa kunye nepepper, iipunipoli ezi-2 zeoli yeoli kunye nokugaya kuze kube lula.
- Inyathelo 10 I-Pate yokukhonza ngesonka okanye imifuno. Gcina kwi friji.