- Inyama - i-Grams ayi-400 (ingulube okanye inyama yenkomo)
- Iilenti - 150 igramu
- I-anyanisi - 1 Piece
- I-kroti - isiqendu 1
- Iipatato - iziqwenga ezi-3
- Utamatato - I-1 Piece
- I-Garlic - 3 Amazinyo
- Ioli ehlaza - 2 Ubugcisa. iipuni
- Ityuwa - - Ukutya
- Umsi wepilisi - - Ukunambitha
- Imifuno emitsha okanye i-rustic - - Ukunambitha
Siqala ngento yokuba sibeka inyama yokupheka. Siyifake kwindawo yokubilisa, uze uyibeke phantsi kwaye uqhubeke upheka ekushiseni okuphakathi malunga nemizuzu engama-35. Ngoku sihlambulula imifuno size siyibeke kwiibhubhu ezincinci. Ngaloo xesha, hlamba iilentili uze uzigcobe ngamanzi abanda abilisiwe. Emva koko, khuphela ngaphandle kwenyama ephekiweyo kwi-pan. Sinqumla inyama kwiikhabhi. I-anyanisi kunye ne-karoti zifakiwe epanini ngaphambili zityutywe ngeoli yemifuno. Hamba ngokukhawuleza igalikhi uze ungeze kwimifuno edikiweyo. Vela nje utamatato ube ngamacube. Kwaye konke oku kufakwa kwi-pan yokucima. Yongeza iilenti kwipeni kwaye upheke imizuzu engama-20, jonga ukulungela. Emva koko, faka iitapile, uzisa kwi-thumba uze ungeze ukugqoka nokutya. Sifaka umsila omnyama omnyama, imifino kunye neqabunga le-bay. Cima ipuleti uze ushiye isiqhekeza sivaliwe ukuba siphele. Dish ukukhonza okutshisayo, okuthandayo!
IiNkonzo: 4