Ngaba kulula ukukhulelwa?
Kwiikhosi zabazali bexesha elizayo, oobawo banikezelwa ukuba bahlale kwindima yabasetyhini abakhulelweyo, apho badibanisa i-bandage ekhethekileyo kwisisu. Lo ngumfanekiso ofanelekileyo womzimba "okhulelweyo". Ngokunyanisekileyo, kukho into ekubonayo xa oomama ozayo bebhanki bazama ukukrazula izicathulo zabo, ukubopha i-shoelaces, ukuphakamisa into ethile phantsi okanye ukuphuma ebhedeni. Emva kwalo mgaqo abapapa babheka abafazi babo ngokwemeko kunye namanye amehlo kwaye banokunyamekela. Kodwa ... oodade ekupheleni kwesifundo "isisu" basuswe, kwaye bafanele baphathe unina ngeenyanga eziliqela.
Kwaye kuthetha ukuba kufuneka bafunde ngokutsha ukwenza izinto eziqhelekileyo. Hayi, kungekhona loo nto entsha, kodwa yenza izilungiso. Buza ukuba kutheni? Kungekhona ngenxa yobuhle, kodwa ngenxa yempilo yakho kunye nexesha elizayo lomntwana. A yi kholisi Emva koko mamela. Ngexesha lokukhulelwa, umzimba wesibhambathiso uphantsi kweenguqu ezinkulu: umthamo wokujikeleza igazi uphantse phantse, kukho utshintsho olukhethekileyo emsebenzini wezintso, isisu kunye nezinye izitho zangaphakathi. Yaye yonke into ngenxa yokuba ummama okhula uyakha kabusha umlenze. Usuke usuka kwi-trimester yesibili, uqala ukufana neleta yesiNgesi S: lumbar lordosis landa, kwaye umama ufumana inkunzi yodada. Ngamanye amaxesha unomuzwa ongeyantlukwano kwingingqi ye-pelvic - "njengokuba amathambo ehlukana"? Le yinye "ibhonasi" yokukhulelwa, xa iigulent articular and cartilages zikhululiwe.
Ndingasinda njani i-trimester yesibili yokukhulelwa ngenduduzo? Akunzima ukufezekisa ukuba ulandela isiluleko sethu. Ngaba uchitha yonke imini eofisi ehleli edeskini yakho? Ukuzivocavoca okuyimfuneko kubasetyhini abakhulelweyo. Kulo myalelo ubandakanyeka ngentshiseko kwimpilo yemihla ngemihla? Ukunyamekela ukuphumla okusebenzayo, ukunyakaza okuchanekileyo kunye nezikhundla zomzimba wakho. Ukwenza le nkqubo yokuzilolonga kulula. Yaye njengomvuzo uya kufumana kuphela ukuvakalelwa kwimeko "enomdla", apho ungafundanga malunga nentlungu emilenzeni, ukuvuvukala, ukuthukuthela, ukuguquka emva kweemeko nezinye iingxaki. Kwaye ngokubaluleke kakhulu, ukuba kwisisu sempilo enomama enempilo, enhle kwaye enelisayo, umntwana usaphila kakhulu!
Ukulungiswa kwesithuba - isiqinisekiso sempilo
Ukubuyisa umva, amahlombe aqinileyo, ikhanda eliphakamileyo ngokuziphakamisa - indlela enhle ngayo. Kuba umama ozayo, ukuhamba kakuhle kukubaluleke kakhulu. Iqinisekisa ubungqina obufanelekileyo kunye nomsebenzi oqhelekileyo kuzo zonke izitho zangaphakathi. Nangona kunjalo, ukususela kwi-trimester yesibini, isisu siqala ukwandisa kakhulu, sitshintshela ukunyameka komfazi okhulelwe. Kwaye ngoku khawucinge ukuba unomdla kangakanani umntwana wakho oba siswini sakho, xa udibana, uzingela kwaye uhlale kwigumbi elincinci ixesha lesibini! Khumbula ukunyameka kwakho nasekhaya, nakwezothutho, nakwimisebenzi, ehlala iqinisa imisipha yomva. Njani? Ukuhamba ukuhamba, ukwenza uvavanyo lwentsasa oluqhelekileyo, kunye namaxesha angama-10-15 ngosuku ukwenza umsebenzi olula kwaye ungabonakali. Sukuma uqonde, faka izandla zakho esinqeni sakho, lungisa imbuyiselo yakho kwaye uzame ukufikelela. I-muscle iya kunikwa i-oksijini kwaye iqiniswe. Ukulungiswa kwesithuba kuqinisekisiwe!
Iresiphi yokukhathala
Ixesha elona xesha linzima kakhulu lokuba owesifazane okhulelwe asebenzi, kodwa ekhaya. Emva koko, umama ozayo akayi kuphazamisa. Kufuneka uhlambe izitya, wenze isidlo sakusihlwa, kwaye ungeze izambatho zakho. Ngomkhonto wakhe olungeleyo, umsebenzi wesikolo ngokukhawuleza uphenduka ukuba uphelelwe ngumsindo - umva wakhe, iinyawo zakhe zihamba. Ukuze unike umzuzwana wokuphefumula amathambo akho, yenza umsebenzi wokuqala wabesifazane abakhulelweyo. Ema esitofu okanye emva kwebhodi lokubumba, zibeke phantsi kweenyawo zebhokisi encinci okanye usihlalo. Ngenye indlela, tshintsha umlenze wakho - ngoko uya kukwazi ukuphepha ukuphazamiseka kwimva. Konke!
Gqoka umntwana ngokuchanekileyo
Ngaba usanda kuba ngumama kwaye ulindele enye i-crumb? Okanye uze u tyelele umhlobo wakho, kwaye awukwazi ukuyeka ukufuna ukuwuthatha? Qaphela! Ukuphakamisa nokubamba umntwana kumfazi okhulelweyo kuyimfuneko ukwenzela ukuba kungabangeli ngaphezulu kweemisipha zangasemva kunye noshicilelo. Gcina umntwana ngokuchanekileyo-phezulu, kwinqanaba lesifuba, kwaye ujikeleze intloko yecala lakho. Ngexesha elifanayo, zama ukuguqa kwindawo yesinqe kwaye ingakumbi ukuba ungathathi umntwana usisu sakho.
Inkxaso yesisu
Bonke oomama ngaphandle kokungabikho kwiinyanga ezi-4-5 zokukhulelwa kwekota yesibini banconywa ukuba bandise i-wardrobe yabo ngokubhinqa kokubeletha. Kulula kakhulu ukungena kulo, kodwa enikezela ukuba "into entsha" igugile ngokuchanekileyo. Njalo ugqoke i-bandage, ungagxininisa ukuze intendelezo yakho ifane phakathi kwesisu nesisu. Gqoka i-bandage engaphezu kwama-3 iiyure ngokulandelana, kunye nekhefu lokungenani ubuncinane iiyure ezingama-2. Kwaye ukuphumla emva kokuhamba, yenza oku kulandelayo: ulale ngecala lakho, ngelixa phakathi kweenyawo kufaka umlotha. Akunqatshelwe kule ndawo kwaye ulala.
Ukukhusela okukhuselekileyo
Ekuseni - lixesha lokuvuka. Kwaye nangona iwashi i-alarm ivele ikhala, musa ukuphuma elala! Ukuphakama ngokukhawuleza kwi-supine isikhundla kumva kubangele ukuxhatshazwa okukhulu kweemisipha zesicindezelo somzimba. Ngaloo ndlela emathunzini intlungu ephantsi kwesisu ingavela, njengoko i-tonus ye-uterus iphakamisa. Oogqirha bacebisa abafazi abakhulelweyo, kubandakanywa kwi-trimester yesibini, imigaqo elandelayo kunye nokuzilolonga:
- Vuka ngokukhawuleza, ngaphandle kokugubha. Ukusuka kwindawo ye-supine ngasemva, vula kuqala ukuya kwicala, ukukhulula imilenze ebhedeni, ngelixa uphumla izandla zakho phezulu. Emva koko uye kwiindawo zokuhlala uze uvuke.
- Ukuba unomsindo emva kwentsasa, uhleli emgqeni, ume endaweni yokuguqa. Hlalani kule ndawo iminyaka engama-20-30.
- Ukusuka kwindawo yokulala phantsi (umzekelo, emva kwe-gymnastics okanye i-yoga) iphakama kwakhona kwizigaba. Okokuqala, ujike ecaleni lakho, umele kuzo zonke ezine, uze ukhwele emadolweni. Beka umlenze oxhasekileyo emadolweni kwaye, ukuphumla kuyo ngezandla zakho (kunokwenzeka kwaye malunga nesihlalo ngasemva), vuka uphinde uqondise, ungakulibali ukugcina ixesha elifanelekileyo.
Hlaziya umgudu
Lo mzekelo kwabasetyhini abakhulelweyo kwi-trimester yesibini yindlela enhle yokukhupha umlenze emva komhla wokusebenza, uhambo okanye uhambo olude. Isikhundla sokuqala silele ngasemva, imilenze iguqa ngamadolo, iinyawo zixinzelelwe phantsi. Phumla ukuba ungabi ngaphezu kwemizuzu eyi-10-15. Ukuba kule meko ufumana uxinzelelo emilenzeni, uze ufake i-roller kwi-blanket eboshiweyo okanye ipakethe encinane phantsi kwamadolo. Isiphumo esongezelelweyo sale mpawulo ukususwa kokukhathala kwimilenze kunye nokuthintela imifuno ye-varicose. Nangona kunjalo, ukuba ungeyonto engathandekiyo kule ndawo, utywala lwenzeka, zama ukubeka umcamelo omncinane ngaphantsi kwesigxina (kwicandelo elincinane le-sacrum kunye nenkunkuma). Ngelo xesha, i-pelvis iyakwanda ngokugqithiseleyo, eya kuphucula ukujikeleza kwegazi, ukuphelisa uxinzelelo kwi-vein vein. Ukuba le miqathango ayincedi kwaye isizululwane asidluli, kungcono ukunqanda lo msebenzi.
Ukuzivocavoca kweNkwenkwezi
Ukuba uhlala kwindawo yokusebenzela, akunandaba. Apha unokwenza uninzi lweendlela zokusebenzisa, ukugcina imithetho ethile. Qaphela kwaye uhlale, ubeke iinyawo zakho kuyo nayiphi na indawo - i-ottoman okanye isitulo esincinci, emsebenzini - ibhokisi okanye iipakethi ezimbini zephepha. Ukuhlala "kwindawo" etafileni, kwakhona, kufuneka kwenziwe ngokuchanekileyo. Kulo sihlalo esinzima ngokukodwa, sondela kufuphi netafile, gcina umqolo wakho ngqo. Beka iinyawo kwindawo yokuma (ingatshintshwa ngamaphetshana ambalwa ephepha okanye kwibhokisi) ukuze amadolo akho angaphantsi kwezinga le-pelvis. Ukuba kukho imfuneko yokuphakamisa into esuka kumgangatho (umzekelo, isikhwama, iphepha), ungaxhomeki ngokukhawuleza, ngaphezulu kwentloko yakho. Umele uhlale phantsi ngokukhawuleza, ugcine ukuhamba kwakho, kwaye ukhuphuke kunye ne-flat back.
Abafazi abakhulelweyo kwi-trimester yesibini yonke imizuzu eyi-15-20 kuyinqweneleka ukuvuka ngenxa yedeskithophu ukunika ukuphumla emva nasemilenzeni. Kulula kakhulu ukulungelelanisa "i-breather", incike esihlalweni kwaye iguqa umva. Kungcono ukubeka iinyawo ngobubanzi bamagxa okanye ngokubanzi. Yima kule ndawo malunga nemizuzwana engu-8-10, uphumle uze uphinde uphindwe kabili. Njengoko inkxaso yezandla iyakwenza itafile, ifowuni okanye enye indawo efanelekileyo.
Ukuze uphumule umqolo wakho, yima eludongeni, uguqe ngamadolo (u-squat kancane) kwaye uzame ukulungisa intloko (cinezela kumdonga). Ubambe isikhundla semitha yesi-6-8, phinda izihlandlo ezingu-3-4. Musa ukulibala ukuqeqesha ukuhamba kwakho. Ukwenza oku, hamba eludongeni uze uxhomekeke kumqolo wakho emva kokuba uthinte intamo yakho, amahlombe, i-rump, shins kunye nezithende. Emva koko usuke eludongeni uze uzame ukugcina le ndawo ngokukhawuleza.
Ukwenza imilenze elula yabasetyhini abakhulelweyo kwi-trimester yesibini, ukhulula ubunzima emzimbeni wakho uze uncede umntwana ukuba azive ekhululekile.