Ukuzivocavoca, umzimbaflex, ukufaneleka emzimbeni


Ngokutsho kweengcali ezininzi, ukuphefumula ngokuthatha inxaxheba kwintsimbi kukuphucula impilo kunye nokuzithemba, umzimba ugcwele i-oksijeni, yandisa kakhulu umthamo wamaphaphu, ivuselela imetabolism kwaye, ekugqibeleni kodwa ingancinci, iyakwandisa ukumelana nomzimba. I-Bodyflex, njengeyinkimbinkimbi yokuphefumula, iqhutyiswa ngokusetyenziswa ngabantu abaneminyaka ehlukeneyo kunye namaqela oluntu. Ukulahleka kwesisindo kukho inkqubo elula kwaye isebenza ngokukhawuleza ityala umzimba ngamandla kunye nokunciphisa ukukhathala, kunye neepounds ezilixa uhamba ngaphandle kweengxaki kunye nexesha elide. Kaloku ukuba ukuphefumula umzimba glexnastics bodyflex ekhaya, ixesha lokufunda kunye nawe.

Ukususela kumaxesha amandulo abantu baye basebenzisa ukuphefumla okucokisekileyo kwintsimbi yokugcina impilo yabo kunye nokuphucula impilo yonke. Kukholelwa ukuba umntu wanamhlanje kwinkqubo yokuphefumula usebenzisa kuphela i-20% yemiphunga yakhe. Ngesihlandlo sokuqala le ngcamango yafika kwi-American Greer Childs - yakha inkqubo yokuphefumula, eyaqalwa ngokukhawuleza njenge "isimangaliso se-nonpharmacologic." Le nkqubo yasiza abantu ukuba balwe nobunzima obunzima kunye nezifo ezithintekayo, kunye nokuphucula imeko yabo yempilo ngokukhawuleza. Ngoko umzimba we-gymnastics bodyflex uzinzile ngokwendlela efanelekileyo kwimzabalazo yempilo yakho.

I-Bodyflex isekelwe kwimisebenzi yokuphefumla ecebisa umzimba nge-oxygen, ekuncedeni ukunciphisa ubunzima nokulula ukujamelana nezifo ezingapheliyo. Inendima ye-oksijini emzimbeni ngexesha langoku iyaziwa: ukuthatha inxaxheba ekusebenzeni kwiinkqubo zokuxilonga, ukuphucula ukujikeleza kwegazi kunye nokutya, nokunciphisa amafutha. Inzululwazi ezininzi zithetha ukuba ukuphefumula ngokubambisana nokuzilolonga kusetyenziswa ngokugqithiseleyo kunokuzivocavoca rhoqo kwiqela lezempilo okanye ekhaya.

Le nqubo yaphuhliswa ngenxa yokuphefumla kancinci yesithintelo, kuhlanganisene nokwelula kwamacandelo athile omzimba kunye nezimo ezinzima. Ekusebenziseni ezi zithuba, ukuxhatshazwa komzimba kwenzeka, okukhokelela ekunyuseni kwindingo yokuphuma kwegazi. Ngokuphefumula kakhulu, i-oksijini ingena egazini, iqhube kakuhle i-lymph flow, i-massage izitho zangaphakathi kwaye iyatshisa amanqatha. Ngakolunye uhlangothi, kwaziwa ukuba ukuphefumula ngokufanelekileyo yinkqubo efuna ukuthatha inxaxheba kwisithsaba, ngaphandle kokuhamba kwesifuba nesisu. Ngulo hlobo lokuphefumula olunokunciphisa imeko yokuxhalabisa, okwenza kube lula ukusebenzisa le ndlela kunye nokugqithiswa kwengqondo.

Inkqubo yokwenza ukuphefumula ngolu hlobo lulandelayo:

Ukusebenza rhoqo ngokuphefumula:

Ngokutsho kombhali we-bodyflex indlela, ixesha elifanelekileyo lokuzivocavoca ngentsasa emva kokunyuka ebhedeni. Iimvavanyo zokuthulula zingenziwa kwiqela ngalinye leemisipha, ngokuqala ngeentlungu zentanyeni kunye ne-chin kunye nokuphela kwezihlunu zesisu kunye nemilenze.
Kufuneka kuqatshelwe ukuba ukuphefumula umzimba umzimba akuchaswanga kubasetyhini abakhulelweyo, abantu abafumana ithuba lokuhamba emva kwexesha kunye nexesha lokuxhatshazwa kwezifo ezingapheliyo. Ukongezelela, iingcali zithi abantu abaphethe iipilisi zokulawula ukuzala, izidakamizwa okanye iziyobisi ezinciphisa umzimba, zivakale ngakumbi emva kokuzivocavoca umzimba.

Ukuze ube nempembelelo emihle kwi-gymnastics kunye nempembelelo yokwelapha kuwo wonke umzimba, kufuneka usebenze umzimba rhoqo (imizuzu engama-15), kunye nokudibanisa nokutya okunokulinganisela. Ngoko ngoncedo lokuphefumula umzimba we-gymnastics bodyflex ekhaya uya kunikwa.