Iintlanu ezisixhenxe ezinomama omhle

Ngamnye wethu ufuna ukuhlala esemncinci kwaye ekhangele ixesha elide kunokwenzeka. Kwaye ukuzalwa komntwana akusithintelo. Ngokuphambene noko. Kuvuyiswa njani emehlweni omama osisigxina, omncinane, ehamba nomntwana. Ngethuba lolo suku, kufuneka ubeke ixesha elifutshane. Ngokukhawuleza kusasa, kwaye lo mnqweno uyashukunyiswa ilanga lasempumalanga.

Cinga ngohlobo luni lwamabango onawo emzimbeni wakho. Yintoni ongathanda ukuyitshintsha ekubonakaleni kwakho? Chaziwe? Kwaye ngoku, yenza. Okokuqala, gcina isitokethi kwiimfuneko ezifunekayo. Kodwa khumbula ukuthenga nje kuphela nokuyibeka kwindawo yokuhlambela kwisitrato akusisisombululo esihle. I-Cosmetics isebenzayo kuphela xa isetyenziswe ngokuchanekileyo nangokuchanekileyo. Apha ziyi-e-seven trumps yomama omhle.

Ikhumba elimhlophe.

Akukho mntu oza kugxeka ukuba ixilongo eliphambili lomfazi olihle, likhanda elingenasici. Ngaba ukhathazekile ngamanqaku atyula avela kwesikhumba emva kokuzalwa? Oku kungalungiswa ngoncedo lwezonyango ezikhethekileyo kumama omtsha. Ukwenza loo rem okanye i-gel inefuthe elihle, kufuneka lisetyenziswe ixesha elide kwaye rhoqo. Ukuba, kunye kunye namanqaku atyulayo, ufuna ukulahla i-cellulite kwaye wenze ulusu lube lukhulu kakhulu, sebenzisa amalungiselelo enzuliso eziyinkimbinkimbi ukusuka kwelinye uchungechunge. Kwakhona sixhobo esihle sokulwa namanqaku atyulayo - ukumisa i-cream e-cream. Ngosizo lwabo, ngokwenene, awukwazi ukukrazula ngokupheleleyo amanqaku atyula, kodwa ngokuthe ngcembe baya kukhanya. Khawukhumbule nje, ukuba uncelisayo, sebenzisa izimonyo ezizodwa kumama oongikazi. Thatha iswahlulo esahlukileyo kwiinkalo zengxaki, ivuselela ukujikeleza kwegazi kwaye iphucule imeko yesikhumba. Ungasebenzisa i-cookie yoxinzelelo endaweni yokutshiza kwaye isikhumba sakho sihamba kakuhle kwaye sithenda. Emva kokuba uhlambe okanye uhlambe, soloko uphuzisa isikhumba ngekhilimu okanye ubisi.

Esifubeni.

Enye yeentonga ezisixhenxe zomama onesiqhwithi esikhulayo. Akufanele athande nje umntwana, kodwa kunye nabantu abakujikelezayo. Ngethuba lokukhulelwa kunye ne-lactation, isikhumba sesifuba sisoluliwe. Ngoko ke, kufuneka wenze i-gymnastics ukuqinisa isifuba sakho, thabatha isilwanyana esahlukileyo kunye ubuncinane kanye ngemini ugaxe amabele akho kunye nokunyakaza kweetyhula kunye neendlela ezikhethekileyo zokunyamekela umqhubi. Oku kuyomeleza isikhumba kwaye kuyinceda ukuba idlulisele lula utshintsho. Khumbula - ukuba usondla umntwana wakho ngesifuba, sebenzisa izimonyo ukunyamekela umqhubi emva kokutya.

Izinwele ezintle.

Emva kokubeleka, iinwele zihlala ziqala ukuphuma. Oku kuphendulela ekunciphiseni okubukhali ekuxininiseni kwamahomoni amabhinqa - i-estrogens. Ukuba usondla, yisebenzise, ​​sebenzisa izimonyo zeenwele kunye nee-turnips ezimnyama. Iqinisa iintloko. Uncedo oluhle kakhulu kwiinkqubo zabantu abalahlekelwa yintlungu. Amabini amabini ngeeveki enze iimaski zeenwele kunye ne-scalp. Ukuze wenze oku, kuyimfuneko ukuncedisa u-anyanisi kwi-grater, fakela nge-gauze uze uphonse ijusi ye-onion kwi-scalp. Mhlawumbi uya kuziva uvakalelo oluvuthayo, kodwa luvuselela ukujikeleza kwegazi, kunye neentlobo zezinwele, ngoko ke kufuneka uhlupheke. Ukuba ukutshisa kunamandla kakhulu, ke uyanciphisa ijusi ye-anyanisi ngamanzi. Ityuwa yokupasa yinye ikhambi elungileyo lokulahleka kweenwele. Ngaphambi kokuba uhlambe intloko yakho, gubungela ityuwa uze ushiye ihafu yure, uze uhlambe uze uhlambe intloko yakho njengesiqhelo.

Imilenze emihle.

Emva kokusasa kwekusasa, susa ngenkuthalo iinyawo zakho uze uzigcobe ngekhefu ekhethekileyo. Ngokuhlwa, yenza unyawo lwakho uhlambe elwandle ityuwa. Ukuba isikhumba sakho sigxile kwizithende, kwaye ukukhukhula kubonakala, faka i-starch encinci kumanzi ashisayo, uze ugibe izithende nge-brush okanye i-pumice ilitye. Emva kokuba uhlambe iinyawo zakho, yenza i-peeling - iya kususa iinqununu ezinqabileyo ze-epidermis.

Izandla ezithobekileyo.

Izandla ezithembekileyo kunye nevelvet ngomzimba omhle! Abafazi bayazi ukuba banzima kangakanani ukuzama ukuchitha yonke imihla ukuyigcina ubuhle babo . Izandla zam kuphela zifudumele ngamanzi. Ulusu lwezandla lincinci kakhulu, amanzi atshisayo okanye abandayo abangela ukomisa ngokugqithiseleyo nokucaphuka. Emva kokuhlamba, soloko usebenzisa isicelo sokunyusa amanzi. Ukuba akukho sikhewu esikhethekileyo, ungasebenzisa indawo yekhofi. Iyakususa ngokupheleleyo iiseli zesikhumba ezinamazandla ezandleni. Ukucocwa, ukuhlamba izitya, ukuhlamba, zenziwe ngeiglavu, njengoko iimichiza eziqulethwe kwimveliso ezinokutsha zichaphazela ulusu lwezandla. Ukuba ezi zinto zisusa amanqatha, ngoko yintoni abayenzayo ngesikhumba sethu, unokucinga nje. Ukuhlamba izandla kuya kwenza ulusu lube lula kwaye luphephe. Iilitha ezimbini zamanzi afudumele - iipunipoli ezi-2 zeoli yezityalo. Okanye i-2 ilitha yamanzi afudumele-1 ithisipuni ye-ammonia kunye nepunipoon ye-glycerin. Inkqubo eyenziwa imizuzu engama-15-30, iintsuku ezili-10 ukuya kulandelelwano, inyanga emva koko unokuphinda okanye uqhube inkqubo yezinye iinkqubo zokunakekelwa kwesikhumba.

Ngesikhumba esiqhenqileyo, esilukhuni sezandla, iibhate ze- sauerkraut kunye ne-whey juice ziyasebenza. Ngoko ke kuyimfuneko ukucoca ulusu ngesikhemu esinomsoco.

Izipikili ezilungiselelwe kakuhle.

I-Cuticles i-smear eneqhekeza elikhethekileyo, kwaye ilukhuphe ngentonga. Ukunciphisa izikhonkwane, ungalokothi uzijikeleze-oku kungabangela izipikili ezinqabileyo. Kwaye kwizandla zeempiki kufuneka zidibene kwaye zingabi zide kakhulu, ukuze zingalimazi umntwana.

Iphunga elimnandi.

Xa ujeka, ngumqondiso wokuthi umzimba wakho uzama ukunciphisa ubushushu. Njengokuba kunjalo, lizama ukukrazula iimveliso ezinobuthi zetetabolism. Ukujuluka okukhulu kuncike kwiimeko zempilo, ukutya, kwaye ke, ngeendlela zokunyamekela umzimba. Ukuba ufuna ukugcina untshutshiso yonke imini, thatha isasa ekuseni kwaye kusihlwa (mhlawumbi ipholile, kodwa ingashushu). Zama ukugcina i-armpits shaven. Ngaphandle koko, ukuthunga, ukuqokelela kwizinwele, emva kwexesha liqala ukubola, ikakhulukazi kwimozulu eshushu, kwaye oku kukhokelela kumnandi. Yaye ungakulibali ukusebenzisa abachasayo.