Indlela yokuzijonga ngayo kwiintsuku ezingama-30: 4 imigaqo esebenzayo kubantu abacebileyo

Ukuzivocavoca kunye nokutya kukukhathaza? Ewe, ziphi iimfihlo ezilula kodwa eziyimpumelelo eziza kukunceda ulahlekelwe isisindo ngaphandle kwemizamo engqongqo!

Ngaphantsi, kodwa kaninzi

Ukuba awufuni ukukhawulela ukutya - ukulinganisela umthamo wayo. Umgaqo ulula: ukwahlula isahlulo kwiindawo ezintathu uze udle ngalinye ngexesha eli-1.5 iiyure. Ngoko awuyi kulamba, kodwa ngelo xesha, uya kukwazi ukulawula ukutya kwakho. Iidayisi kunye neesekese, izazi zezilwanyana kwaye zicebisa ukuba zithande iincinci ezincinane kwimini. Kulula kwaye kunengqiqo, akunjalo?

Lungisa i-phytococktails

Benza umsebenzi we-detox baze bazalise umzimba ngomsebenzi olandelelanayo. Ebusika nasekuseni kwentwasahlobo, ingakumbi i-hips, i-cranberries, i-currants, i-buckthorns-yolwandle-unokongeza i-seasonings nobusi ukuze uzonambitha. Ukuba ufuna ukulahla iipounds ezili-- ungayikhohlwa malunga neejusi ezivela kwiklabishi, isilimo esidliwayo esinamagatsha anamanzi, i-grapefruit, i-beet: ezi zixhobo ezingezizo i-caloric zi-burners. Kodwa musa ukuyibeka phezu kwayo: musa ukubeka izitya kunye nezidlo kwaye ungawaphuzi kwifom egxininisiweyo.

UMdaniso

Qala ekuseni kwaye usuphelile usuku ngokuhamba kwesigqi kumculo ozithandayo. Hambisa ngamandla: i-half-hour-active-up-up is a good alternative to aerobic exercise: imisipha yakho iya kuba yinyuka, kwaye inzondo i-cellulite emagqabini kunye nezikhwebu ziya kuqala.

Lungisa indlela yokulala

Ubuthongo obuqinileyo busuku luyinxalenye ebalulekileyo yesicwangciso sobuhle. Ukuvuka ebusuku, ukwandisa umngcipheko wokunyanya ukugqithisela, ukwenza i-friji kunye nokuphazamisa umgudu wokutya. Yiya kulala ngehora emva kokutya okulula: impilo enhle kunye nemizwelo kusasa uqinisekisiwe.