I-Recipe yesaladi kunye netyhuna enqabileyo inqwenelekayo Phantse malunga nayo yonke ityhuna iyalungisa uthando lwayo lwesizwe. Iifayili zeTuna zixabisekileyo. Iqukethe i-phosphorus kunye neevithamini ezihamba phambili kwiiyunivesithi zase-United States (eBerkeley naseHarvard) zazisa izitya ze-tyanki kwimenyu enyanzelisayo yabafundi ngexesha leseshoni kunye nokwenziwa kweengxaki zabasebenzi bezesayensi zokuxazulula iingxaki zokubaluleka kwelizwe. AmaFrentshi abiza ngokuthi "umlanjana wezilwandle" ngenxa yongcamango olungenanto yeentlanzi, kwaye ngulo mgangatho oye waletha ityhuna into ekhethekileyo. Yaye ukuba ityhuna ibheka ngakumbi njenge-veal, ngoko iyakuthanda njengenqatha yenkukhu. Ngoko kuvela ukuba le ntlanzi iyathandwa kuba iyafana nenyama!
Izithako:- I-tuna yamathanga 1 inako
- I-Cheese Feta 200 g
- Isaladi eluhlaza 1 ibhamvu
- Ikhukhamba 2 iipcs.
- Uhlaza anyanisi 0.5 ibhola
- I-dill entsha entsha 0.5
- ILimi 0.5 ii-pcs.
- I-Pepper emnyama mnyama 1 i-pinch
- Ioli yeoliyi 1 tbsp. l.
- Inyathelo 1 Kwi-saladi, uya kufuna ezi zithako ezilandelayo: unokwazi lwe-tanki enqiniweyo kwioli yendalo okanye i-juice yayo, i-Feta ushizi, iikomkomori ezintsha, amaqabunga esaladi kunye nemifuno, kunye nesiqingatha semon et oil.
- Inyathelo 2 Khaka iikomkom zibe ngamacangci amancinci, ucoce i-anyanisi kunye nedill.
- Inyathelo 3 Gcoba amaqabunga omvuzo.
- Inyathelo 4 Ukukrazula ityhunti yamanqatha kwaye uyifake kwiifti zeladidi. Gcoba kakuhle.
- Inyathelo 5 Yongeza ukhukhamba otyongwe kunye nemifino. Finyisa ijusi yesiqingatha semononi. Gcina.
- Inyathelo 6 Yinquma ishizi zibe ngamagumbi.
- Inyathelo lesi-7 Yongeza ishizi, i-tablespoon enye yeoli yeoli yomnquma engagqitywanga, ipepper kwaye uyixube kwisaladi. Namela ingqalelo ukuba awuyidingi isaladi isaladi. I-cheese kunye ne-tuna ityilwa ngokwabo.