Ukuqapha
Njengoko uyazi, isiphi isifo lula ukukhusela kunokunyanga. Yingakho, ukuxhoba ngesiqubulo esithi "ukukhulelwa akusisifo," jongisisa indlela ophila kuyo. Xa sele ufumene iimvavanyo ezimbini ezibalulekileyo, akuyimfuneko, ngokuchasene nombono woluntu, ukuba ube "i-crystal vase" kwaye unike intombi yakho intlawulo yakho kwiqela lezempilo. Enyanisweni, kungcono ukuyeka i-aerobic kunye nemithwalo yamandla ubuncinane ubuncinane kweenyanga ezili-9, kodwa i-pool yokubhukuda okanye i-yoga iphelele kubafazi abanomdla. Kakade ke, ngesisongelo esincinci okanye sisithintelo sesisu - nayiphi na imidlalo (ngokukodwa ekusebenziseni umshicileli, zonke iintlobo zeengcambu kunye nemithambeka) ingqinelana ngqo. Ukongezelela, kubaluleke kakhulu ukujonga ukufumana ubunzima (khumbula: umlenze wakho uphendukela kuyo yonke ikhilogram eyongezelelweyo). Kwimibini yesithathu neyesithathu, kufuneka unciphise ityuwa yokudla - oku kuya kunceda ukuphepha i-edema kwaye unciphise umthwalo emva. Ungakulibala ukubandakanya ekutyeni kwakho iimveliso zobisi, ezityebi kwi-calcium, imifuno, iziqhamo kunye nemifino.
Xa uqala ukukhulelwa uza kufuneka ulahle ezinye zeempawu zakho. Uluhlu lwakho olumnyama lufanele lufake izicathulo ezinezithende eziphezulu (oku akusibi kuphela kumva, kodwa zibuhlungu) - kufuneka zitshintshwe izicathulo ezipholileyo ezinamazinyo emathambo, izikhwama ezinkulu kwelinye icala, indlela yokuhlala emlenzeni (ukongezelela, iyancipha ukujikeleza kwegazi kwindawo ye-pelvic kwaye inokukhupha ithoni), kunye nemibhobho encinci ye-plane - amathebhu ezinzima kunye nemithwalo ekhethekileyo yentambo egcwele i-hypoallergenic buckwheat ingaba yinto engcono kakhulu. Naka ingqalelo kwithuba lakho kwaye ungavumeli ukuba uhambe xa uhamba. Ukongeza, kufuneka: funda "ngokuchanekileyo" ukuphakamisa izisindo (akukho ngaphezu kweekhilogi ezintathu). Yimani ngokucacileyo, ukusabalalisa imilenze yakho, kwaye uxinzelele izikhwelo zakho. Bese uguqa ngamadolo (kwaye ungagqibekanga kwisiqingatha kwibhande) kwaye uthabathe into oyifunayo. Khumbula: ukuthenga kufuneka kugqitywe ngezandla zombini, ngokukhawuleza ukuhambisa umthwalo. Kufuneka kwakhona, kwaye ukhethe indawo efanelekileyo yokulala. Efanelekileyo - ngokukodwa kwisiqingatha sesibini sokukhulelwa - ukunyuka kwesithuba sikhundla kwicala lasekhohlo (ukuba kube lula ukuba ubeke umquba phakathi kwamadolo). Oku kunciphisa uxinzelelo kwi-nerve ye-sciatic nokuphucula ukujikeleza kwegazi. Ukuthintela intlungu kwi-thoracic umgudu, unokubeka enye umlotha phantsi kwesandla sakho sokunene.
Ngendlela, intlungu ephezulu ingabangelwa ukwanda kweengqungquthela ze-mammary. Umsebenzi wakho kukuthenga ibrasi ekhethekileyo (kwisebe ngabafazi abakhulelweyo, kungekhona nje enkulu), exhasa ibele. Kufuneka uqale ukugqoka ibhinti. Ngeveki ye-20 yokukhulelwa, kufuneka nje unakekele ukuthenga le fowuni. I-bandage iya kunceda ukukhusela ukuwa kwezitho zangaphakathi, ukunciphisa amathuba okulula amanqaku kwisisu kwaye ngokufanelekileyo uyasasaza umthwalo emgodini.
Xa lixesha lokubona ugqirha
Intlungu ebuhlungu emva kufuneka ibe sisizathu esicwangcisiweyo sokudibana neengcali. Inyaniso kukuba ukungahambi kakuhle kwinqanaba elingaphantsi kungabonakalisa isisongelo sokuphazamiseka komzimba okanye kubonise ukusuleleka kwe-urinary tract infection. Intlungu kwingingqi ye-thorac ingathi ibonise imiphunga ye-pneumonia, iingxaki nge-bronchi okanye intliziyo. Nangona kunjalo, nangona uvakalelo lwakho olungathandeki lunxulumene nomgudu, akusikho isizathu sokubandezeleka. Into ephambili - ukuba ungakhethi ezinye iinkqubo zinganqunyulwa kuwe. Ukongeza, zombini umaster kunye ne-chiropractors kufuneka bakwazi ukusebenza nabasetyhini abakhulelweyo. Ngoku kutshanje, oogqirha be-osteopathic baye bathandwa kakhulu, banako ukwenza imimangaliso ngomgudu. Ingundoqo yendlela kukuba i-osteopath idlula ngokuthe ngqo kwi-back and patches the vertebrae ngokubetha okulula. Ingaba okanye ungayi kwi-ostopopath, nokuba uyayithemba imithi engekho yendabuko, kukuthi wena kunye nomzimba wezifo ozithandayo. Ngoku siyazi ukuba intlungu emva koko ikhulelwe.