Hlela ihora eli-12 "ukukhulula" ikhefu. Musa ukulambalala emini - ungenakho amandla okwaneleyo ekusebenzeni nasekusebenzeni kwansuku zonke. Ikhefu kufuneka lihlelwe ngexesha lokuphumla ebusuku: iiyure eziyi-8 zokuqala kufuneka ulale, ezine ezisele - ukuhlala uphapheme. Xa uvuka, ungakulibala ukusela amanzi ahlambulukileyo - ngaphandle koko unokukhupha umdaka. Isidlo sakusasa emva kokuba "ikhefu" akufanele ihluke kakhulu kwaye ininzi - yidla i-omelet yamaprotheni, imifuno okanye inqanawa yeentlanzi ezibhaka.
Thola ukulala ngokwaneleyo. Ukulala okukhuthaza ukulahleka kwesisindo kufuneka kuzaliswe: yiya kulala, uphuze itiye ye-herbal, qinisa amakhethini uze uzame ukulala ngaphandle kwencwadi, iTV okanye i-laptop. Ixesha linemiba: ukulala ngaphambi komhla wama-11 ntambama - inqanaba elinyukayo le-melatonin liqinisekisa ngokucacileyo iinkqubo zomzimba zomzimba.
Ukutya okutyunjweyo kunye nolwelo. I-smoothies yemifuno, i-cures pastes, i-puree isobho, iintlobo zeentlanzi kunye neefomethi zenyama ziza kuba ngcono ngakumbi kwi-digestive tract. Ngoko unako ukufumana ngokwaneleyo kunye neengxenye ezincinane zokutya.
Musa ukulibala ngemisebenzi yomzimba. Ukuba awunayo ixesha lokuqeqeshwa kwi-gym, fumana iyure nesiqingatha sokufunda. Ukubambisa, ukuguqula, ukuvuthwa, ukuqhuba, kuya kunceda ukuba ulahlekelwe ngokukhawuleza iipounds kwaye uqinise umlinganiselo. Ngaba ufuna ukufezekisa ngakumbi umphumo? Phuza inkompo yekhofi yendalo ngokutsha yehora phambi kokuba usebenze. Ingqalelo: ukuba unesifo se-migraines, izifo zentliziyo, uxinzelelo lwe-caffeine lunokuyingozi ngakumbi.