Iindlela ezihlanu eziqinisekisiweyo zokujamelana noxinzelelo

Ubomi bwanamhlanje bunxulumene noxinzelelo. Sebenza kwisigqi esinomsindo, singenzi lutho kwiimoto zendlela, ukukhathala okuqokelelweyo-ukuphinda imihla ngemihla, uxinzelelo luba lukhuni. Yaye le - indlela ehambelana nezifo zesifo senhliziyo kunye nesisondlo, izilonda, isifo sikashukela, i-psoriasis, ukuphazamiseka kwengqondo.

Ukongeza kwengozi yokugula, ukunyamezeleka okungapheliyo kusenza sibe nethuba lokudala intsapho eqinile, ukukhulisa abantwana abanobuchule kunye nokwenza umsebenzi. Ngaphandle kwesizathu esinye sezidingo ezisisiseko zokuqasha ukuxhatshazwa kwengcinezelo. Luphi ubudlelwane phakathi kwempumelelo (kuyo yonke into) umfazi kunye noxinzelelo olungapheliyo? Akukho nto. Akunakwenzeka ukufezekisa impumelelo ngaphandle kokukwazi ukujamelana neengxaki zemihla ngemihla. Kukho iindlela ezininzi zokulwa noxinzelelo: unyango, abantu, iifaki kubafundi bethu. Siza kukhankanya kuphela izinto eziphambili, esizihlolisayo thina kwaye sinokuziphakamisa ngokuphepha kuwe.

Indlela enye. O mnandi

Njengoko kubhalwa, kodwa yonke into engena emzimbeni wethu, ichaphazela ngqo umsebenzi wayo. I-caffeine, iswekile, amafutha ezilwanyana axhamla inkqubo ye-nervous, ivimbela ukutshatyalaliswa kwe-calcium ne-B vithamini, ukungabikho kokukhokelela kwizifo zesifo neengqondo. Kodwa kukho ukutya okunondla iimbilini zethu, ukuphakamisa umoya kunye nokukhuthaza. I-tshokoleta, i-almond, iibhanana ziqulethe i-amino acid tryptophan, ehlanganiswa emzimbeni wethu kwi-serotonin, i-hormone yolonwabo. Abancedisi be-tryptophan ziivithamini zeqela B, i-magnesium kunye ne-zinc, ezizinto ezininzi kwimveliso yokutya, intlanzi, i-beet, i-legumes, i-nut kunye nembewu. Iimpawu zemibala ekhanyayo kunye nemifuno - izithelo ze-citrus, izaqathe, iipilisi ezinomnandi kunye nabanye. Isiqulatho esiphezulu sevithamini C kunye ne-carotene kuzo esinye isizathu sokubafaka ekudleni kwakho. Ngokukhawuleza ususe uxinzelelo ngokusebenzisa itiye eyenziwe kwi-mint okanye i-lemon balm. Kodwa ngenxa yempembelelo engapheliyo, kungcono ukusebenzisa izilwanyana zezityalo ezilungiselelwe, apho izinto ezincedo ziqulethwe kwisixa esifanelekileyo kunye nentsebenziswano efanelekileyo. Umzekelo isiraphu "I-Cardiplus" evela kumenzi owaziwayo weemveliso zezempilo zenkampani "iPhytomax", equle izityalo ezinokukhawuleza ukuzinza, ukwandisa ukuxinzezeleka kwengcinezelo, ukukhusela impembelelo engalunganga yezinto ezixinzelelekileyo kwimpilo (ginkgo biloba, valerian, motherwort, hawthorn, i-laurel cherry, iphakanyiswe isisu). Kuyaphawuleka ukuba "iCardiplus" ayisebenzisi nje kuphela ngenxa yezixinzelelo ezingapheliyo. Ukuba umntu unesifo esingapheliyo sesifo okanye isifo se-vegetative (i-migraine, isifo esingapheliyo isifo somzimba), esi siviki sinokufumana. Kuya kunceda ukunciphisa i-pulse kunye noxinzelelo lwegazi, ukuhoxisa kwiimeko zokuxhalabisa, ukuphucula ukulala. Olunye ulwazi malunga nesiraphu "I-Cardiplus" kunye nekhono layo onokulifunda kwiphepha lemveliso kwinethiwekhi. Sazama ukuthatha isiraphu ngexesha lomsebenzi olandelayo osebenza kanzima: ithobisa ngokukhawuleza kwaye ihlanganise iingcamango. Kunconywe!

Indlela ezimbini. E zi nwabisa

Ukulala, ukuphumla, ukucamngca yimiqathango engokwemvelo kunye nemihle kumntu. Ekuqaleni ukuya kulala kwaye ungasayi kuvuka emva kwe-7 kum, uphulaphule umculo omnandi, uhambe nenja, ucamngce nge-comfortable pose. Awazi ukuba njani? Emva koko uye ehlathini okanye epakini elisondeleyo. Ukucamngca ngokucokisekileyo kwendalo, izandi zehlathi, imvula, amagagasi olwandle - ukucamngca ngokwemvelo, okukwazi ukuvumelanisa inkqubo yesantya.

Indlela yesithathu. Nzima

Umxinzelelo oqinileyo ngumsindo wengcaciso. Ukuhamba kweenkcukacha kuvela kumacala onke. Ithelevishini, amanxibelelwano ezentlalo, i-smartphone ikwandisa uxinzelelo, esele sinezinto ezininzi. Nciphisa ixesha lakho kwikhompyutheni, ungavuli iTV ngasemva, sebenzisa i-smartphone yakho kuphela xa kuyimfuneko. Yaye ukuba ufuna ukuphumla nokuphumla - kunye nesenzo esinqumlekileyo cima yonke into uze uphulaphule ukuthulisa.

Indlela yesine. Esebenzayo

Kuya kuba yinto engalunganga ukuba asibandakanyi umsebenzi owenziwe ngokomzimba kwinani loxinzelelo lwezoxinzelelo. Kungaba nayiphi na uhlobo lwemidlalo okanye uqeqesho oluqhelekileyo, into eyona nto kukuba kukukuneliseka kwaye kunceda ukuphosa ngaphandle. Emva kweeklasi, izinga lentliziyo linciphile, uxinzelelo lwegazi luqhelekile, kwaye ukuxhatshazwa kwemisipha kukhululiwe. Incedo kakhulu kwinkqubo yeentlanzi isitya esahlukileyo. Unako ukugxotha iingcamango ezidabukisayo, kwaye ngelo xesha uqinisa izitya zakho.

Indlela yesihlanu. Ukudala

Ngaba unayo ihobby? Ukuba akunjalo, khawuleza uyifumane. Omnye unceda ukuphumla umsila: ukudibanisa, ukugqoka, i-macram. Omnye umdwebo, ukupheka okanye ukulima. Into ephambili kukuba uthanda isifundo kunye noncedo ukutshintshela ngendlela efanelekileyo. Kukho abantu abangabikho nto yokuzonwabisa kunokuthetha. Ingxoxo ephosakeleyo nomhlobo ongcono kakhulu usebenza ngokugqithiseleyo kwiseshoni ye-psychotherapy. Qaphela nje: ungalahlekelwa yiyo yonke into yakho engalunganga kumhlobo, akunjalo! Njengoko amaMerika athi kwiimeko ezinjalo: "Musa ukuxhoma iinyama zakho kum." Ngaphandle koko, kungekudala uza kufuneka ulondoloze intombi yakho ekucindezelekeni. Siyathemba ukuba iingcebiso zethu ziyakunceda ukujamelana neengxaki zempilo kwaye uza kwenza ubomi bakho buhambelane.