Kulo nyaka, udade womculi odumile uDmitry Malikov, u-Inna, waphendukela iminyaka engamashumi amane ubudala. Nangona kunjalo, ukhangeleka ngokumangalisayo kwaye kwinkampani yakhe yonyana oneminyaka elishumi elinesibhozo ibukeka njengodade osekhulile kunomama wakhe. Abafaki abakhathala ngokumxela umfanekiso obalaseleyo nokubonakalisa ulutsha lwabo oluthandayo kwaye bazame ukutyhila imfihlo ebalulekileyo yobuhle bayo.
Imfihlo elula yobumnandi nolutsha Inna Malikova
Kwaye akukho mfihlo ekhethekileyo, ayikho, ayikho into yokuba, njengabasetyhini abaye bafikelela kwiminyaka engamashumi amane, baqaphelisisa ukutya kwaye bakhetha ngokutya kwabo. Uyazi ukuba ngaphezu kweminyaka kukho inqobo yemvelo yokunciphisa imetabolism, ngoko yonke ibhondi eyongezelelweyo ihamba ngokukhawuleza imatshini yayo emacaleni. Kwiminyaka emininzi ubunzima bukaMarkkova abukatshintshi kwaye buguqukayo phakathi kwe-52-54 kilogram kunye nobude be-164 cm. Oku kuncedwa kwakhona yinkqubo yoqeqesho lwangaphambili, eyaziwa ngokuzithandela nababhalisile kwikhasi lakhe kwi-Instagram.
Inkqubo yokuqala yoqeqesho lwezemidlalo evela ku-Inna Malikova
Into ephambili kukuba ayithathi ixesha elide kwaye ayifuni iindleko ezinkulu zemali. Ukuzivocavoca kwinkqubo yeMalikova ingaqhutyelwa ekhaya, epakini okanye kwindawo yokudlala. Into eyona nto kukuthi kwizandla zakho kwakukho iibhentshi, imithwalo emigqabini, iipasta zezingane, imigoqo engqamlekileyo kunye nezinto ezinje. Isiseko sobuchule bakhe zizo zonke iintlobo zokuhlala, iimiphunga, iimpompo kunye ne-pull-ups ezingadingi iimimulator ezikhethekileyo kunye nezixhobo ezibiza. Kwiiklasi, kuphela imifino yezemidlalo ephathekayo, ama-sneakers, amandla kunye nomnqweno wokuba mhle kwaye unempilo kuyadingeka.
Imisebenzi yezemidlalo ibe yinxalenye ebalulekileyo yobomi buka-Inna, njengoko kuboniswe yiifoto ezininzi kwi-Instagram yakhe. Ngaphandle kweholide, uMalkova akayizibonelelo kwaye unike uqeqesho lwezemidlalo iiyure eziliqela ngosuku. Ababhalisi bayavuma ukuba le mifanekiso ibe yinto ekhuthazayo kubo kwindlela eya kumfanekiso ocacileyo kunye nendlela entsha yobomi.
olya__pisarenko Slimy. Yonke imihla ngumsebenzi kuthi, kokubili umphefumlo nomzimba.
ms.mika_ Ukwazi njani ukujonga ukupholisa?
i-mashaegoza Ilanga kwi-shower, i-Inna enhle