Ubunzima bobuso kubaqeqeshi abadumile: Iminyaka eyi-10 ngaphandle kweBotox kunye ne-braces

"Ukuzivocavoca iintlobo zobuso?" Kodwa yintoni na into? ", Ucela. Masivulekele imfihlelo encinane: ukuqina kobuso bubona buninzi obungenakubungozi kunye nethembekileyo kulutsha kunye nentoni yesikhumba. Inomdla? Emva koko sinovuyo sichaza iinkcukacha kunye nokuzivocavoca!

Ukuhlaziywa ngaphandle kokuhlinzwa: i-gymnastics ebusweni

Ukuxilongwa kweembilini zomzimba kubangele ukubonelelwa ngegazi ngeethambo, oku kuthetha ukukhawuleza kwezondlo kunye nokuphuculwa kwe-oxygenation (iiseli ziphefumula ngcono). Ezi zisebenzisayo ze-biological zikhawulezisa iinkqubo zokuxilongwa kwezicubu, kwaye ngenxa yoko: ukuphucula kakhulu imeko yesikhumba kunye neentambo zobuso bakho. Qalisa ukubandakanya ukufaneleka komntu ukususela kumncinane, kwaye awuyi kuyidinga ukuchitha imali kuma-creams athembisa ukugcina umlinganiselo wesikhumba esinomsoco. Kwaba besifazane ngama-gymnastics angama-35 ebusweni be-wand-zashchalochka yangempela, eqinisa ubuso bombhoxo, ephazamisa imibimbi aze asuse isondo sesibini.

Ukufaneleka kobuso noGalina Dubinina, ividiyo

UGalina Dubinina waqala ukubandakanya kwi-gymnastics ebusweni kwiminyaka engama-30. Ngoku uneminyaka engama-50, kodwa ubukeka ubukhulu becala kuma-35. Oku kungenasifo sokuhlinzwa kwiplastiki, iBotox kunye nokuphakamisa iimveliso. Sinika amavidiyo amaninzi aqeqeshelwa yiDubinina.

Ukufaneleka kobuso kunye no-Alena Rossoshinskaya, ividiyo

U-Alena Rossoshinskaya - ikholam ehamba phambili yokunyamekela ubuso kunye ne-decollete kwimidlalo ye-TV "Live!". Iimvidefutshane ezimfutshane nezenzo zayo eziyinkimbinkimbi ziyanceda kakhulu ubuso obuhle. Umsebenzi wokuqala uza kusombulula ingxaki yaphakade yamantombazana - "iinyawo zeenyawo". Khangela uphinde uphinde!

Kwaye ngoku sifunda imfihlelo yendlela yokugubha imibhobho kufuphi nomlomo.

Ibhobho yangempela ngenxa yobuso obukhathele, obunamthunzi kunye nobugayi - sibuyela bubuhlungu kunye nomoya ococekileyo kunye no-Alena Rossoshinskaya! Uya kuyidinga i-napkins e-2, imizuzu emihlanu yexesha lokukhulula kunye nomnqweno wokuba mnandi.

Ukufaneleka kobuso kunye noKatya Energy, ividiyo

I-blogger eyaziwayo e-Youtube, i-Katya Energy ibonisa iimfihlelo zobuso obuhle. Khangela ubuso bentombazana, akukho bhinqa elilodwa! Cima i-cheekbones kunye nempilo ephilileyo engabonakaliyo kunye ne nyaniso inokwenza ummangaliso. U-Katya ucebisa ukuqeqesha izihlunu ubuncinane kanye ngeveki, kodwa inani elifanelekileyo li-3 ngamaxesha. Vumelana, kulula, imizuzu eyi-10 ukunika ulutsha olungunaphakade.

Ukufaneleka kobuso kunye noNatalia Osminina, inkqubo yesikolo "Revitonika"

Kutheni ungavuli isikolo sonke sokunyamekela ebusweni ngaphandle kwenkqubo yokuhlinzwa kunye ne-salon? Okungafani, isikolo "i-Revitonika" sele sele sinamakhulu abantu abathengi. Umkhuba wokuvuselela unomqeqeshi uNatalia Osmina. Ngokumalunga nenkqubo yesikolo uNataliya wabhala incwadi ethi "Ubuhle ebusweni." Sinikela abathandi bevidiyo ukuba babukele iklasi yeklasi kwisikolo esidumile.

Kwaye izi ziphumo: ukufaneleka kobuso, iifoto ngaphambi nangemva kweeklasi.

Ubungqina bendalo yonke ubuso no-Eugenia Baglyk, ividiyo

Umqeqeshi owaziwayo kwi-yoga kunye no-Fitness u-Eugenia Baglyk unikeza ubunzima kunoma yimuphi ubudala osebenzisa yonke imisipha yomzimba kunye nobunzima obubunjwa bomzimba. Ngaba wakha waziva uhlunu lwebunzi lakho? Ewe, asizange sicinge malunga nokuba khona kwayo. Emva koqeqesho kunye no-Eugenia uza kufumana ubuncinane ubuncinane iisisundu ezili-10.

Yenza impilo ebusweni kwaye ulibazise ukuguga!