Udidi lweTofu

Ngokupheka apha konke kulula. Sibeka zonke izithako zethu kwisitya se-blender Izithako: Imiyalelo

Ngokupheka apha konke kulula. Sibeka zonke izithako zethu - tofu, walnuts, oil oil kunye negarlic - kwisitya se-blender. Yifake yonke i-teaspoon yelisi yelamula. Sitshisa ukuxinana, ubunzima obukhulu. Xa i-navazka ithe yafumana ukulungelelaniswa okufunekayo, unokuyifafaza ngokukhethekileyo imbewu yeesame kunye nemifuno entsha. Khonza njengoko uthanda - umzekelo, utywekwe kwi-toast.

IiNkonzo: 3-4