- I-Tofu - 150 Grams
- Amantongomane ama-Walnut - ama-Gram ayi-50
- I-oil yeSesame - 1 st. i-spoonful
- I-lemon - 1 Isiqwenga
- I-Garlic - 1 Inyo
- Ityuwa, ipepper - - Ukunambitha
Ngokupheka apha konke kulula. Sibeka zonke izithako zethu - tofu, walnuts, oil oil kunye negarlic - kwisitya se-blender. Yifake yonke i-teaspoon yelisi yelamula. Sitshisa ukuxinana, ubunzima obukhulu. Xa i-navazka ithe yafumana ukulungelelaniswa okufunekayo, unokuyifafaza ngokukhethekileyo imbewu yeesame kunye nemifuno entsha. Khonza njengoko uthanda - umzekelo, utywekwe kwi-toast.
IiNkonzo: 3-4